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Sat 26th Apr 2025 at 5:10pm by AndyB60

Walk > General

  • Time
    55:50
  • Miles
    1.96
  • Min/mi
    28:29
  • Stride(cm)
    56
  • Cals
    207
  • Cadence
    101
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    2021
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:32(25:32/mi) 73/98bpm [1864b/mi] 101cal 35/74rpm
2) 0.96mi - 30:18(31:44/mi) 70/92bpm [2221b/mi] 106cal 27/66rpm
25:32 30:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:09 78 71-83 2430 97 82-148 2/1
0.13 4:00 2:03 32:47 70 64-72 2295 102 90-116 0/1
0.19 5:36 1:36 25:36 65 61-69 1664 103 90-110 0/3
0.25 6:59 1:23 22:06 70 64-78 1547 102 90-108 2/1
0.31 8:17 1:18 20:50 70 66-75 1459 104 100-108 1/0
0.38 10:14 1:58 31:20 66 61-71 2068 98 84-106 0/2
0.44 11:30 1:16 20:17 70 66-78 1420 105 90-108 4/6
0.50 12:59 1:29 23:37 77 70-83 1818 98 88-110 5/0
0.56 14:32 1:34 24:57 88 77-98 2196 99 80-146 3/0
0.63 15:51 1:18 20:50 83 75-90 1730 100 92-108 1/0
0.69 17:15 1:24 22:28 79 70-83 1775 101 88-106 0/0
0.75 18:57 1:42 27:07 72 68-76 1953 100 90-104 1/2
0.81 20:56 2:00 31:57 72 66-77 2300 100 80-108 0/1
0.88 22:20 1:23 22:14 69 64-73 1534 102 96-110 2/0
0.94 24:03 1:44 27:40 68 62-74 1881 98 90-104 3/1
1.00 25:31 1:28 23:23 69 63-77 1613 99 90-104 2/1
1.06 27:07 1:36 25:41 74 69-77 1900 101 88-106 1/2
1.13 28:57 1:50 29:13 71 69-75 2074 99 92-104 0/3
1.19 30:16 1:19 21:04 63 59-69 1327 103 98-108 1/8
1.25 31:36 1:20 21:19 59 53-66 1257 103 98-106 7/0
1.31 32:53 1:17 20:34 60 54-67 1234 104 88-108 1/2
1.38 34:07 1:14 19:49 65 58-81 1288 105 98-112 1/3
1.44 35:29 1:22 21:46 88 81-92 1916 101 92-106 3/0
1.50 36:53 1:24 22:22 78 70-84 1744 99 88-106 1/1
1.56 38:09 1:16 20:15 70 66-76 1417 102 100-106 1/1
1.63 39:21 1:12 19:18 68 61-74 1312 104 98-110 2/2
1.69 40:41 1:20 21:25 75 71-78 1606 102 92-112 2/1
1.75 42:43 2:01 32:21 72 68-76 2329 101 88-108 3/2
1.81 50:18 7:35 2:01:17 69 57-79 8369 100 82-132 1/1
1.88 52:18 2:00 31:59 69 58-81 2207 105 90-126 1/1
1.94 55:23 3:06 49:32 65 60-70 3219 98 90-104 1/1
1.96 55:50 27 25:09 65 62-66 1635 105 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    71 avge / 98 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.3% 24:14
  • Cadence Distribution

    101 avge / 148 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 10:18 20:43 More
    1km 13:03 21:00 More
    Mile 23:01 23:01 More
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