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Sat 26th Apr 2025 at 11:05am by Iklemma79

Walk > General
  • Time
    5:14:43
  • Miles
    16.07
  • Min/mi
    19:35
  • Cals
    2970
  • BPM
    140
  • %MHR
    77.3
  • B/mi
    2739
  • Asc(m)
    895
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 31:09(31:09/mi) 144/162bpm [4487b/mi] 307cal 49/89rpm 1.93/5.16mph
2) 1mi - 18:43(18:43/mi) 147/168bpm [2751b/mi] 190cal 68/90rpm 3.21/5.08mph
3) 1mi - 16:48(16:48/mi) 151/165bpm [2537b/mi] 177cal 72/88rpm 3.57/5.07mph
4) 1mi - 15:33(15:33/mi) 145/165bpm [2255b/mi] 156cal 75/98rpm 3.86/6.75mph
5) 1mi - 17:09(17:09/mi) 136/152bpm [2332b/mi] 156cal 69/91rpm 3.5/5.21mph
6) 1mi - 20:11(20:11/mi) 133/153bpm [2683b/mi] 177cal 60/89rpm 2.98/5.13mph
7) 1mi - 18:00(18:00/mi) 140/158bpm [2520b/mi] 170cal 66/90rpm 3.33/5.21mph
8) 1mi - 20:47(20:47/mi) 134/152bpm [2786b/mi] 184cal 61/93rpm 2.88/4.76mph
9) 1mi - 17:56(17:56/mi) 141/157bpm [2528b/mi] 172cal 68/89rpm 3.35/5.65mph
10) 1mi - 26:34(26:34/mi) 139/156bpm [3694b/mi] 247cal 50/90rpm 2.25/5.29mph
11) 1mi - 19:31(19:31/mi) 143/163bpm [2791b/mi] 190cal 64/91rpm 3.08/5.08mph
12) 1mi - 21:22(21:22/mi) 148/176bpm [3162b/mi] 219cal 65/92rpm 2.81/5.53mph
13) 1mi - 22:45(22:45/mi) 137/159bpm [3116b/mi] 208cal 59/91rpm 2.64/5.2mph
14) 1mi - 19:53(19:53/mi) 120/137bpm [2386b/mi] 148cal 62/93rpm 3.02/4.92mph
15) 1mi - 13:39(13:39/mi) 136/145bpm [1856b/mi] 124cal 82/91rpm 4.4/5.24mph
16) 1mi - 13:43(13:43/mi) 143/154bpm [1963b/mi] 134cal 81/92rpm 4.38/5.54mph
17) 0.07mi - 1:01(14:08/mi) 154/155bpm [2176b/mi] 11cal 84/91rpm 4.24/5.44mph
31:09 18:43 16:48 15:33 17:09 20:11 18:00 20:47 17:56 26:34 19:31 21:22 22:45 19:53 13:39 13:43 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 9:47 9:47 19:34 128 105-144 2504 267/0
1.00 31:10 21:24 42:47 151 121-162 6461 76/8
1.50 39:41 8:31 17:01 145 134-161 2468 81/0
2.00 49:54 10:13 20:25 149 133-168 3043 41/18
2.50 56:44 6:50 13:40 153 144-159 2091 55/2
3.00 1:06:42 9:58 19:56 150 136-165 2990 14/26
3.50 1:14:20 7:38 15:16 151 136-165 2306 55/4
4.00 1:22:15 7:55 15:50 140 112-152 2216 16/46
4.50 1:31:54 9:39 19:18 130 111-146 2509 6/52
5.00 1:39:24 7:30 15:00 144 136-152 2161 3/42
5.50 1:50:20 10:56 21:53 132 111-153 2888 22/8
6.00 1:59:34 9:14 18:28 135 122-150 2493 41/5
6.50 2:08:46 9:12 18:24 137 120-158 2520 21/10
7.00 2:17:34 8:48 17:36 142 130-157 2498 2/24
7.50 2:26:12 8:38 17:17 136 120-152 2350 15/34
8.00 2:38:22 12:09 24:19 133 121-148 3234 15/6
8.50 2:46:47 8:25 16:50 137 126-154 2307 15/22
9.00 2:56:17 9:30 19:01 145 126-157 2757 38/17
9.50 3:10:47 14:30 29:00 139 113-155 4030 24/14
10.00 3:22:51 12:04 24:08 138 116-156 3330 52/1
10.50 3:31:58 9:07 18:15 146 136-156 2664 12/23
11.00 3:42:22 10:24 20:47 140 124-163 2910 54/1
11.50 3:54:52 12:30 25:00 143 118-159 3575 15/43
12.00 4:03:45 8:53 17:46 154 116-176 2737 41/15
12.50 4:14:43 10:58 21:55 135 108-156 2960 8/60
13.00 4:26:30 11:47 23:33 139 108-159 3274 45/21
13.50 4:39:07 12:37 25:14 114 90-137 2877 42/23
14.00 4:46:22 7:16 14:31 132 119-136 1917 56/1
14.50 4:53:23 7:01 14:01 139 125-145 1949 4/121
15.00 5:00:01 6:38 13:15 134 126-142 1776 2/84
15.50 5:07:44 7:43 15:26 137 115-150 2115 1/114
16.00 5:13:44 6:01 12:01 150 143-154 1803 7/31
16.07 5:14:44 1:00 13:59 154 152-155 2154 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    241 8.3% 24:16
    73 9.9% 33:11
    73 6.8% 20:04
    61 9.8% 30:20
    56 8.0% 21:10
    51 11.7% 27:30

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:54 11:41 More
    800m 5:55 11:53 More
    1km 7:24 11:54 More
    Mile 13:08 13:08 More
    5k 49:05 15:48 More
    5 miles 1:27:16 17:27 More
    10k 1:49:53 17:41 More
    10 miles 3:11:07 19:07 More
    Half 4:08:29 18:58 More
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