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Sat 26th Apr 2025 at 8:16am by jelly

Run > General
  • Time
    4:40:51
  • Miles
    17.16
  • Min/mi
    16:22
  • Pacing
    12.7%
  • WAVA
    35.10
  • Stride(cm)
    69
  • Cals
    1855
  • Cadence
    142
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    2423
  • Asc(m)
    221
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 143/165bpm [957b/km] 63cal
2) 1km - 7:10(7:10/km) 157/166bpm [1124b/km] 64cal
3) 1km - 8:34(8:34/km) 156/174bpm [1335b/km] 78cal
4) 1km - 7:53(7:53/km) 163/178bpm [1284b/km] 71cal
5) 1km - 7:23(7:23/km) 165/176bpm [1218b/km] 66cal
6) 1km - 8:53(8:53/km) 146/171bpm [1296b/km] 61cal
7) 1km - 7:09(7:09/km) 170/177bpm [1215b/km] 67cal
8) 1km - 10:21(10:21/km) 148/170bpm [1532b/km] 74cal
9) 1km - 7:36(7:36/km) 165/186bpm [1253b/km] 68cal
10) 1km - 7:03(7:03/km) 178/189bpm [1254b/km] 78cal
11) 1km - 7:23(7:23/km) 171/180bpm [1263b/km] 76cal
12) 1km - 13:18(13:18/km) 137/156bpm [1821b/km] 60cal
13) 1km - 10:05(10:05/km) 149/171bpm [1504b/km] 65cal
14) 1km - 8:28(8:28/km) 157/180bpm [1330b/km] 64cal
15) 1km - 8:14(8:14/km) 172/182bpm [1416b/km] 86cal
16) 1km - 9:23(9:23/km) 152/163bpm [1425b/km] 65cal
17) 1km - 9:52(9:52/km) 138/161bpm [1362b/km] 55cal
18) 1km - 18:01(18:01/km) 140/185bpm [2523b/km] 77cal
19) 1km - 8:03(8:03/km) 164/178bpm [1319b/km] 67cal
20) 1km - 10:14(10:14/km) 151/176bpm [1545b/km] 65cal
21) 1km - 8:50(8:50/km) 156/180bpm [1377b/km] 68cal
22) 1km - 10:44(10:44/km) 140/150bpm [1502b/km] 56cal
23) 1km - 9:01(9:01/km) 152/175bpm [1370b/km] 64cal
24) 1km - 13:03(13:03/km) 144/165bpm [1879b/km] 73cal
25) 1km - 11:25(11:25/km) 145/167bpm [1656b/km] 65cal
26) 1km - 12:02(12:02/km) 131/141bpm [1577b/km] 55cal
27) 1km - 14:39(14:39/km) 119/130bpm [1743b/km] 51cal
28) 0.61km - 19:25(31:50/km) 113/131bpm [3597b/km] 53cal
6:41 7:10 8:34 7:53 7:23 8:53 7:09 10:21 7:36 7:03 7:23 13:18 10:05 8:28 8:14 9:23 9:52 18:01 8:03 10:14 8:50 10:44 9:01 13:03 11:25 12:02 14:39 19:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:55 139 70-164 1519 163 156-168 5/11
1.00 10:46 5:18 10:37 158 148-166 1677 164 160-168 6/18
1.50 16:38 5:51 11:43 151 129-164 1769 156 126-172 11/12
2.00 24:03 7:26 14:51 160 146-174 2377 150 80-168 11/2
2.50 30:26 6:23 12:47 162 140-178 2070 154 120-172 14/13
3.00 36:16 5:49 11:39 164 159-174 1910 162 150-170 5/13
3.50 44:00 7:44 15:27 143 123-169 2210 134 120-172 7/13
4.00 49:39 5:39 11:19 165 154-172 1867 165 82-172 14/4
4.50 55:30 5:51 11:42 169 160-177 1976 161 158-164 16/3
5.00 1:04:27 8:57 17:55 145 129-168 2598 133 122-164 10/10
5.50 1:10:36 6:09 12:17 163 145-183 2003 151 112-174 3/24
6.00 1:16:20 5:45 11:29 180 175-189 2067 163 158-172 7/9
6.50 1:21:55 5:34 11:08 172 162-179 1916 162 82-166 11/2
7.00 1:31:22 9:28 18:55 155 127-179 2933 141 100-164 3/10
7.50 1:40:10 8:48 17:36 136 129-142 2393 131 114-248 3/5
8.00 1:48:20 8:10 16:21 147 131-168 2402 131 80-174 3/6
8.50 1:55:34 7:14 14:27 151 136-170 2182 144 82-172 21/5
9.00 2:01:32 5:58 11:56 177 170-182 2111 163 156-168 3/16
9.50 2:09:39 8:07 16:14 157 137-178 2548 142 106-234 7/5
10.00 2:16:37 6:58 13:57 155 142-162 2161 144 82-170 8/3
10.50 2:24:23 7:46 15:32 137 128-146 2128 132 128-140 6/7
11.00 2:41:24 17:01 34:01 136 117-177 4627 140 118-176 3/10
11.50 2:47:41 6:17 12:34 169 143-185 2124 157 82-176 9/4
12.00 2:55:19 7:39 15:17 155 130-172 2370 155 80-246 5/9
12.50 3:02:31 7:11 14:23 153 133-176 2200 148 116-174 6/5
13.00 3:09:38 7:07 14:15 153 135-180 2180 140 80-170 6/3
13.50 3:18:10 8:32 17:04 144 134-165 2458 131 124-244 18/7
14.00 3:25:59 7:49 15:37 147 131-175 2296 142 122-240 16/2
14.50 3:36:14 10:15 20:30 143 128-167 2931 135 80-174 19/18
15.00 3:44:31 8:17 16:34 150 130-164 2484 136 114-176 15/15
15.50 3:54:07 9:36 19:12 145 125-167 2785 128 102-178 11/23
16.00 4:03:30 9:24 18:47 132 122-147 2480 129 118-140 9/22
16.50 4:13:32 10:02 +1 20:04 122 112-134 2447 122 34-144 7/9
17.00 4:37:45 24:13 48:26 116 102-130 5618 120 88-130 6/5
17.16 4:40:52 3:07 19:58 119 111-124 2377 124 120-126 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.1% 17:24
    29 2.4% 16:33
    19 3.1% 18:47
    18 5.6% 20:11
    14 1.8% 14:42
    13 8.4% 22:56

  • Cadence Distribution

    142 avge / 248 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.9 165 9.4 1:52:01 11:58
    Walk 51.3 125 7.8 2:24:06 18:28
    Still 8.8 - - 24:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 40.06% More
    800m 5:15 10:34 42.42% More
    1km 6:35 10:35 44.07% More
    Mile 10:45 10:45 45.65% More
    5k 37:40 12:07 44.99% More
    5 miles 1:03:44 12:45 43.03% More
    10k 1:18:40 12:40 43.41% More
    10 miles 2:16:37 13:40 41.28% More
    Half 3:11:21 14:36 39.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:48 13:48 35.54
    5km 45:54 14:46 36.91
    5M 1:16:00 15:12 36.09
    10km 1:35:41 15:24 35.68
    10M 2:38:27 15:51 35.59
    Half 3:30:57 16:06 35.41
    20M 5:30:21 16:31 34.82
    Mara 7:19:50 16:47 34.25
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