Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 11:28am by Gooner

Walk > General
  • Time
    5:09:55
  • Miles
    4.19
  • Min/mi
    1:13:58
  • Stride(cm)
    23
  • Cals
    816
  • Cadence
    96
  • BPM
    72
  • %MHR
    36.9
  • B/mi
    5350
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Twycross with madam

1) 1mi - 56:19(56:19/mi) 84/112bpm [4730b/mi] 205cal 15/86rpm
2) 1mi - 1:01:59(1:01:59/mi) 74/90bpm [4587b/mi] 170cal 14/91rpm
3) 1mi - 1:23:27(1:23:27/mi) 66/91bpm [5507b/mi] 178cal 9/80rpm
4) 1mi - 1:41:15(1:41:15/mi) 68/111bpm [6884b/mi] 237cal 10/79rpm
5) 0.19mi - 6:56(35:40/mi) 79/85bpm [2818b/mi] 26cal 27/76rpm
56:19 1:01:59 1:23:27 1:41:15 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 26:04 90 85-100 2345 99 94-110 20/2
0.25 6:18 3:03 24:22 84 81-89 2047 101 96-118 5/11
0.38 9:05 2:47 22:18 93 84-98 2074 101 98-106 6/13
0.50 15:28 6:23 51:00 86 77-97 4386 98 88-102 12/3
0.63 28:57 13:29 1:47:53 80 66-95 8631 96 80-154 8/10
0.75 37:24 8:27 1:07:33 75 57-94 5066 104 82-158 7/7
0.88 45:45 8:22 1:06:53 94 76-112 6288 100 80-152 7/10
1.00 56:15 10:29 1:23:56 83 68-98 6966 103 82-158 8/8
1.13 1:18:14 21:59 2:55:50 71 52-84 12484 105 82-182 7/4
1.25 1:23:38 5:24 43:14 79 71-85 3415 95 82-102 8/6
1.38 1:28:45 5:07 40:54 67 49-85 2740 93 82-154 6/6
1.50 1:35:14 6:29 51:54 76 65-86 3944 95 88-102 5/10
1.63 1:40:09 4:55 39:19 75 61-82 2949 92 80-98 8/5
1.75 1:46:48 6:39 53:15 78 69-85 4153 94 86-106 7/5
1.88 1:52:50 6:02 48:16 76 58-85 3668 90 82-98 6/6
2.00 1:58:18 5:28 43:40 78 67-89 3406 91 80-100 5/5
2.13 2:18:09 19:52 2:38:54 66 48-90 10487 92 80-154 7/6
2.25 2:38:51 20:42 2:45:32 65 46-80 10760 98 80-160 4/6
2.38 2:45:28 6:37 52:59 61 50-76 3232 92 80-102 6/6
2.50 2:48:33 3:05 24:40 66 56-81 1628 - 6/8
2.63 2:56:49 8:16 1:06:06 75 67-84 4958 92 82-102 3/4
2.75 3:01:11 4:22 34:57 68 50-82 2376 89 80-98 11/5
2.88 3:06:32 5:21 42:46 67 50-80 2866 93 82-150 6/5
3.00 3:21:40 15:08 2:01:04 61 46-76 7385 95 80-150 3/6
3.13 3:26:45 5:05 40:43 60 47-78 2443 99 82-158 8/5
3.25 3:33:10 6:25 51:17 68 58-86 3487 93 84-96 6/6
3.38 3:37:50 4:40 37:18 72 64-80 2686 95 84-100 6/7
3.50 3:55:10 17:20 2:18:39 63 43-86 8735 95 82-100 7/11
3.63 4:14:43 19:33 2:36:27 58 40-71 9074 - 4/6
3.75 4:46:42 31:59 4:15:54 70 48-106 17913 101 86-106 5/2
3.88 4:59:25 12:43 1:41:40 85 68-110 8642 100 88-146 6/8
4.00 5:02:59 3:34 28:32 78 72-87 2226 100 96-102 8/8
4.13 5:06:21 3:22 26:54 78 72-84 2099 96 86-102 8/9
4.19 5:09:56 3:35 51:42 80 73-85 4135 106 88-152 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 25:20
    12 11.7% 1:33:15

  • Cadence Distribution

    96 avge / 182 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 40 10:51 More
    200m 2:33 20:30 More
    400m 5:31 22:13 More
    800m 15:24 30:59 More
    1km 26:45 43:03 More
    Mile 48:12 48:12 More
    5k 3:25:43 1:06:13 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here