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Fri 25th Apr 2025 at 8:53am by EllenSug

Run > General
  • Time
    15:53
  • Miles
    1.22
  • Min/mi
    13:01
  • Pacing
    74.1%
  • WAVA
    35.96
  • Stride(cm)
    76
  • Cals
    144
  • Watts
    224
  • Cadence
    163
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1623
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 127/136bpm [907b/km] 70cal 236/344W
2) 0.96km - 8:45(9:05/km) 123/143bpm [1117b/km] 74cal 166/292W
7:08 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:37 102 91-115 981 171 98-192 237 4-344 0/0
0.13 1:19 42 11:20 124 116-126 1405 168 164-172 236 187-301 0/10
0.19 1:55 37 9:49 123 122-124 1207 168 162-176 194 83-236 1/7
0.25 2:36 41 10:55 123 122-126 1342 170 166-176 225 168-262 2/0
0.31 3:19 43 11:27 130 126-131 1487 170 166-174 264 237-297 2/1
0.38 4:00 41 10:52 133 130-135 1445 171 166-176 261 226-297 2/0
0.44 4:43 43 11:27 134 134-135 1534 172 168-174 228 218-251 8/0
0.50 5:41 58 15:35 134 129-136 2087 167 86-176 267 38-302 1/1
0.56 6:24 43 11:31 131 128-133 1509 170 168-172 246 213-307 1/3
0.63 7:08 43 11:29 130 127-135 1493 169 164-174 221 203-232 2/0
0.69 7:51 44 11:41 130 127-134 1518 169 166-172 235 199-286 1/1
0.75 8:34 43 11:30 132 130-134 1518 171 166-174 238 227-274 0/7
0.81 9:16 42 11:10 136 134-137 1518 165 160-170 216 191-244 0/4
0.88 10:30 1:14 19:37 125 112-136 2452 131 104-164 116 32-194 0/5
0.94 11:51 1:21 +3 21:35 111 108-115 2396 155 84-170 174 74-251 2/1
1.00 12:41 50 13:27 107 103-115 1440 139 84-170 189 2-273 1/2
1.06 14:01 1:19 21:09 116 106-125 2454 162 110-172 229 101-268 1/1
1.13 14:41 41 10:53 116 105-129 1262 168 164-172 259 248-273 3/1
1.19 15:32 51 13:35 134 129-138 1820 154 106-176 222 140-292 2/0
1.22 15:57 25 11:15 142 141-143 1597 168 166-170 253 228-267 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.7% 13:46

  • Cadence Distribution

    163 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 168 1.2 13:45 11:54
    Walk 8.5 106 0.1 1:21 19:59
    Still 5.3 - - 51 -

  • Power Distribution

    224W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 37.11% More
    800m 5:38 11:19 36.99% More
    1km 7:03 11:21 38.41% More
    Mile 12:40 12:40 36.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 35.71
    5km 42:47 13:46 36.98
    5M 1:10:51 14:10 36.16
    10km 1:29:12 14:21 35.77
    10M 2:27:42 14:46 35.59
    Half 3:16:39 15:01 35.36
    20M 5:07:58 15:24 34.99
    Mara 6:50:01 15:39 34.55
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