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Thu 24th Apr 2025 at 10:35pm by pugheaven

Walk > General
  • Time
    41:30
  • Miles
    3.03
  • Min/mi
    13:42
  • Stride(cm)
    90
  • Cals
    319
  • Cadence
    131
  • BPM
    83
  • %MHR
    41.6
  • B/mi
    1134
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:09(14:09/mi) 74/91bpm [1047b/mi] 94cal 63/67rpm
2) 1mi - 13:23(13:23/mi) 87/105bpm [1164b/mi] 108cal 65/70rpm
3) 1mi - 13:37(13:37/mi) 88/102bpm [1199b/mi] 114cal 65/68rpm
4) 0.03mi - 20(13:14/mi) 75/77bpm [993b/mi] 3cal 65/66rpm
14:09 13:23 13:37 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:28 75 67-81 1235 121 100-128 1/11
0.25 3:52 1:48 14:26 75 71-80 1082 126 122-130 0/7
0.38 5:37 1:45 14:02 74 65-80 1039 128 126-132 0/9
0.50 7:20 1:43 13:40 72 69-75 984 129 126-132 0/7
0.63 9:02 1:42 13:37 69 65-76 940 130 126-132 0/6
0.75 10:44 1:43 13:41 70 67-77 958 130 122-134 0/10
0.88 12:27 1:43 13:44 82 72-91 1126 130 128-132 4/0
1.00 14:09 1:41 13:30 74 68-82 999 131 126-134 0/6
1.13 15:49 1:40 13:24 82 76-88 1099 132 126-134 1/2
1.25 17:30 1:41 13:31 83 79-86 1122 132 130-134 1/1
1.38 19:11 1:40 13:24 84 80-87 1125 132 128-136 1/1
1.50 20:52 1:41 13:27 86 84-89 1156 132 128-134 1/1
1.63 22:34 1:42 13:35 97 88-103 1318 131 126-134 8/0
1.75 24:11 1:37 12:55 100 92-105 1292 136 132-138 2/8
1.88 25:51 1:40 13:20 85 80-92 1134 133 128-140 1/3
2.00 27:32 1:41 13:27 83 81-86 1117 133 130-134 0/1
2.13 29:11 1:40 13:18 86 84-89 1144 132 130-136 1/0
2.25 30:52 1:40 13:23 84 83-86 1124 133 130-134 1/0
2.38 32:33 1:42 13:34 84 78-90 1139 133 128-136 2/0
2.50 34:19 1:46 14:08 97 88-102 1370 128 124-130 10/0
2.63 36:01 1:42 13:35 93 90-102 1264 131 130-136 5/0
2.75 37:44 1:43 13:43 92 85-96 1262 131 128-134 9/0
2.88 39:26 1:42 13:39 85 78-88 1160 132 130-134 9/0
3.00 41:09 1:42 13:40 79 76-82 1079 131 128-134 8/0
3.03 41:30 21 13:49 75 69-77 1036 130 128-132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.4% 13:36
    11 1.3% 13:29

  • Cadence Distribution

    131 avge / 140 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:15 13:03 More
    800m 6:35 13:14 More
    1km 8:14 13:15 More
    Mile 13:21 13:21 More

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