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Thu 24th Apr 2025 at 6:51pm by AndyB60

Run > General
  • Time
    52:47
  • Miles
    5.55
  • Min/mi
    9:31
  • Pacing
    79.1%
  • WAVA
    55.18
  • Stride(cm)
    105
  • Cals
    576
  • Watts
    336
  • Cadence
    161
  • BPM
    118
  • %MHR
    69
  • B/mi
    1122
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.35mi - 42:04(9:40/mi) 117/132bpm [1131b/mi] 457cal
2) 1.2mi - 10:44(8:58/mi) 120/124bpm [1076b/mi] 119cal
42:04 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:42 104 56-119 1009 157 82-166 347 60-430 5/3
0.50 4:43 2:17 9:09 114 111-117 1043 161 158-168 341 288-423 3/4
0.75 6:57 2:14 8:58 113 108-117 1013 162 158-164 322 255-426 1/14
1.00 9:08 2:11 8:44 115 109-119 1004 162 156-166 328 179-424 1/10
1.25 11:44 2:36 10:25 115 107-126 1198 153 88-168 313 80-410 9/2
1.50 14:01 2:17 9:07 124 121-127 1131 163 158-168 352 327-402 6/0
1.75 16:17 2:15 9:02 121 113-126 1093 161 156-164 341 279-580 2/7
2.00 18:33 2:16 9:04 119 113-126 1078 162 148-166 337 249-402 5/0
2.25 20:56 2:24 9:35 127 122-129 1218 162 152-166 357 281-445 13/5
2.50 23:20 2:23 9:33 126 120-132 1202 161 158-164 335 210-459 5/4
2.75 26:05 2:45 11:01 121 108-127 1333 159 88-168 322 53-410 7/0
3.00 28:24 2:19 9:17 115 112-119 1068 162 160-164 330 303-425 1/2
3.25 30:41 2:17 9:09 118 115-120 1079 162 156-168 325 285-400 3/4
3.50 34:07 3:25 13:41 115 90-127 1574 156 74-166 320 13-423 5/2
3.75 36:22 2:15 8:59 112 95-118 1007 162 158-168 348 311-398 2/3
4.00 38:40 2:18 9:12 119 114-122 1095 162 158-168 323 263-435 2/6
4.25 41:05 2:26 9:43 120 116-124 1166 163 150-176 328 251-399 2/2
4.50 43:25 2:20 9:18 123 120-124 1144 165 160-168 353 306-430 8/2
4.75 45:43 2:18 9:14 121 119-124 1117 163 156-170 342 267-423 4/4
5.00 47:59 2:16 9:04 120 118-122 1088 162 128-168 343 258-454 3/4
5.25 50:13 2:14 8:55 120 118-122 1069 165 160-168 346 304-444 2/4
5.50 52:23 2:10 8:41 119 117-120 1034 164 122-168 341 248-416 1/8
5.55 52:47 24 8:46 117 116-119 1025 162 150-166 335 307-383 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 9:33
    14 2.0% 9:18

  • Cadence Distribution

    161 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 162 5.5 50:49 9:14
    Walk 1.6 104 0 51 19:36
    Still 2.1 - - 1:07 -

  • Power Distribution

    336W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.14% More
    800m 4:22 8:46 48.64% More
    1km 5:29 8:49 51.08% More
    Mile 8:58 8:58 54.25% More
    5k 29:15 9:25 54.73% More
    5 miles 47:39 9:32 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 56.71
    5km 28:32 9:11 56.11
    5M 47:15 9:27 55.43
    10km 59:30 9:35 55.04
    10M 1:38:31 9:51 54.71
    Half 2:11:11 10:01 54.29
    20M 3:25:25 10:16 54.35
    Mara 4:33:30 10:26 54.65
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