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Thu 24th Apr 2025 at 6:14pm by Jay32444

Run > General
  • Time
    48:30
  • Miles
    5.17
  • Min/mi
    9:23
  • Pacing
    65.2%
  • WAVA
    48.94
  • Stride(cm)
    99
  • Cals
    550
  • Cadence
    172
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    1421
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 153/169bpm [1323b/mi] 106cal
2) 1mi - 10:27(10:27/mi) 151/168bpm [1578b/mi] 117cal
3) 1mi - 9:04(9:04/mi) 152/167bpm [1379b/mi] 104cal
4) 1mi - 9:55(9:55/mi) 153/167bpm [1517b/mi] 109cal
5) 1mi - 8:34(8:34/mi) 153/160bpm [1310b/mi] 97cal
6) 0.17mi - 1:52(11:09/mi) 144/154bpm [1606b/mi] 17cal
8:39 10:27 9:04 9:55 8:34 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 139 105-165 987 182 122-190 9/4
0.50 4:31 2:44 10:57 152 134-169 1665 173 86-188 4/2
0.75 6:38 2:07 8:30 158 151-163 1343 181 174-190 5/1
1.00 8:39 2:01 8:02 156 153-161 1253 176 168-186 4/4
1.25 10:40 2:02 8:07 158 155-162 1281 178 168-184 2/4
1.50 13:17 2:37 10:28 153 143-161 1601 171 86-182 11/3
1.75 16:10 2:52 11:29 151 128-167 1734 152 102-180 6/1
2.00 19:06 2:56 11:44 142 121-157 1666 167 116-186 2/4
2.25 21:13 2:07 8:28 160 155-167 1356 179 170-186 12/1
2.50 23:19 2:06 8:24 153 150-158 1285 176 166-184 4/7
2.75 26:07 2:49 11:15 148 125-158 1664 171 94-182 5/9
3.00 28:10 2:02 8:10 145 125-155 1184 176 170-186 2/10
3.25 30:16 2:06 8:25 160 155-163 1347 179 174-184 12/0
3.50 32:25 2:08 8:34 157 152-160 1345 175 168-178 3/5
3.75 34:37 2:13 8:51 158 152-167 1398 177 158-192 5/18
4.00 38:05 3:27 13:49 144 121-159 1990 170 98-186 1/9
4.25 40:15 2:10 8:41 151 145-158 1310 176 168-180 6/5
4.50 42:28 2:14 8:54 155 152-160 1381 174 168-178 7/2
4.75 44:42 2:14 8:56 156 150-159 1394 170 114-178 10/6
5.00 46:38 1:56 7:42 149 143-154 1148 177 166-186 0/13
5.17 48:30 1:52 11:17 144 130-154 1624 151 116-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 8:32
    14 2.3% 8:28
    11 1.7% 8:12
    10 1.8% 8:51

  • Cadence Distribution

    172 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 176 5 43:31 8:42
    Walk 5.9 115 0.2 2:50 17:18
    Still 4.4 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.44% More
    800m 3:59 8:00 47.67% More
    1km 5:02 8:06 49.08% More
    Mile 8:29 8:29 49.71% More
    5k 28:21 9:07 49.04% More
    5 miles 46:35 9:19 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.61
    5km 28:16 9:06 49.17
    5M 46:49 9:22 48.95
    10km 58:56 9:29 48.81
    10M 1:37:36 9:46 48.42
    Half 2:09:57 9:55 48.03
    20M 3:23:29 10:10 49.03
    Mara 4:30:55 10:20 49.46
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