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Thu 24th Apr 2025 at 4:13pm by AlanB

Walk > General
  • Time
    37:32
  • Miles
    1.54
  • Min/mi
    24:22
  • Stride(cm)
    60
  • Cals
    190
  • Cadence
    110
  • BPM
    98
  • %MHR
    59.4
  • B/mi
    2389
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 15:06(15:06/km) 99/109bpm [1495b/km] 79cal 41/62rpm
2) 1km - 16:17(16:17/km) 98/119bpm [1595b/km] 81cal 44/60rpm
3) 0.49km - 6:10(12:40/km) 95/101bpm [1204b/km] 30cal 43/61rpm
15:06 16:17 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:45 96 83-102 2569 109 90-116 4/0
0.13 10:08 8:28 +7:18 2:15:27 97 90-106 13139 109 96-118 3/1
0.19 11:34 1:26 22:56 95 89-99 2178 109 102-114 1/1
0.25 17:04 5:29 +3:17 1:27:50 100 95-107 8784 113 98-122 7/9
0.31 18:17 1:13 19:33 104 99-107 2032 118 114-124 1/0
0.38 19:29 1:12 19:15 106 104-109 2041 117 112-122 1/2
0.44 21:06 1:37 25:51 100 95-104 2585 110 98-114 1/0
0.50 22:31 1:25 22:46 99 95-103 2254 108 100-114 1/0
0.56 24:07 1:35 25:26 99 97-101 2518 107 94-114 1/0
0.63 25:32 1:25 22:47 99 97-101 2255 111 106-114 1/0
0.69 26:54 1:22 21:48 98 97-101 2136 111 108-114 2/0
0.75 28:30 1:36 25:30 104 100-107 2653 111 102-118 1/4
0.81 36:08 7:39 +6:17 2:02:17 97 93-101 11861 109 104-114 1/4
0.88 37:55 1:47 28:25 97 94-103 2756 107 104-112 1/1
0.94 39:29 1:35 25:13 96 94-101 2420 109 106-114 1/1
1.00 41:02 1:32 24:36 96 93-98 2362 108 100-114 2/1
1.06 43:07 2:06 33:32 107 93-119 3589 104 84-118 4/1
1.13 46:13 3:06 +1:32 49:38 100 89-113 4963 108 104-112 1/2
1.19 47:45 1:32 24:28 92 88-98 2251 111 106-114 2/1
1.25 49:43 1:58 31:32 90 86-97 2837 114 106-120 0/1
1.31 50:51 1:07 17:58 98 96-100 1760 114 112-118 2/1
1.38 51:14 23 6:11 98 96-100 606 113 112-116 1/1
1.44 52:27 1:13 19:34 99 94-101 1937 113 110-116 0/2
1.50 54:20 1:53 30:10 94 87-96 2835 111 106-118 1/1
1.55 55:57 1:37 29:37 91 87-95 2695 110 102-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Cadence Distribution

    110 avge / 124 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 11:03 22:14 More
    1km 15:49 25:28 More
    Mile 30:59 30:59 More
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