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Thu 24th Apr 2025 at 3:46pm by AndyB60

Walk > General

  • Time
    53:23
  • Miles
    1.87
  • Min/mi
    28:33
  • Stride(cm)
    56
  • Cals
    187
  • Cadence
    100
  • BPM
    64
  • %MHR
    37.3
  • B/mi
    1820
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:30(27:30/mi) 64/85bpm [1760b/mi] 100cal 32/79rpm
2) 0.87mi - 25:53(29:54/mi) 63/89bpm [1884b/mi] 87cal 30/88rpm
27:30 25:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:57 75 64-82 1796 148 148-148 2/0
0.13 4:51 3:21 53:41 67 59-77 3597 97 88-104 1/1
0.19 6:29 1:38 26:02 62 59-64 1614 100 90-106 0/2
0.25 8:30 2:01 32:23 69 59-76 2234 96 86-102 1/2
0.31 11:02 2:31 40:23 70 63-79 2827 98 38-158 3/1
0.38 12:25 1:23 22:08 57 52-66 1262 100 96-104 1/1
0.44 13:48 1:24 22:20 55 52-57 1228 103 98-108 0/2
0.50 15:06 1:18 20:45 67 54-85 1390 96 90-108 1/7
0.56 16:37 1:30 24:08 77 69-84 1858 96 88-102 8/0
0.63 18:09 1:33 24:42 70 58-75 1729 99 80-108 2/0
0.69 19:55 1:45 28:06 59 55-69 1658 96 82-126 1/0
0.75 21:19 1:24 22:31 63 57-72 1419 99 92-102 1/0
0.81 22:43 1:24 22:27 56 53-60 1257 97 86-102 0/1
0.88 24:35 1:52 29:47 62 55-66 1847 100 88-104 1/2
0.94 26:07 1:32 24:34 53 48-61 1302 100 88-146 1/0
1.00 27:32 1:25 22:35 54 48-59 1220 101 96-104 1/0
1.06 28:54 1:22 21:56 57 53-60 1250 103 98-106 1/2
1.13 30:13 1:19 21:03 52 49-54 1095 101 96-104 0/2
1.19 31:32 1:19 20:57 52 48-55 1090 104 98-132 0/1
1.25 34:23 2:51 45:38 53 48-58 2419 100 88-106 0/5
1.31 35:41 1:19 21:00 55 48-63 1155 106 98-114 6/5
1.38 36:55 1:13 19:33 61 55-69 1192 106 98-112 1/0
1.44 38:17 1:23 22:02 82 62-89 1806 98 94-102 1/1
1.50 40:53 2:35 41:25 69 62-80 2858 100 80-104 1/2
1.56 42:36 1:44 27:41 66 62-70 1828 100 80-120 1/1
1.63 44:13 1:36 25:44 65 59-69 1672 95 88-102 2/0
1.69 45:55 1:43 27:20 70 63-75 1914 91 80-158 1/0
1.75 47:28 1:32 24:39 71 68-78 1750 94 80-156 2/3
1.81 51:46 4:18 1:08:46 65 45-77 4470 112 82-176 3/1
1.87 53:25 1:39 31:12 65 62-68 2028 104 90-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    64 avge / 89 max Delete HR Trace
  • Climb Gradient Min/mi
    11 2.0% 24:16
  • Cadence Distribution

    100 avge / 176 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:36 More
    800m 11:32 23:11 More
    1km 14:46 23:46 More
    Mile 24:25 24:25 More
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