Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 5:25am by Iklemma79

Run > General
  • Time
    30:44
  • Miles
    2.67
  • Min/mi
    11:31
  • Pacing
    90.9%
  • WAVA
    42.32
  • Stride(cm)
    78
  • Cals
    252
  • Watts
    153
  • Cadence
    180
  • BPM
    147
  • %MHR
    81.2
  • B/mi
    1693
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 141/165bpm [1671b/mi] 92cal 151/W 5.06/6mph
2) 1mi - 11:14(11:14/mi) 148/154bpm [1663b/mi] 92cal 154/W 5.34/6.3mph
3) 0.67mi - 7:38(11:22/mi) 155/166bpm [1761b/mi] 68cal 152/W 5.28/6.01mph
11:51 11:14 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:25 127 96-137 1577 178 170-184 138 118-167 349/7
0.25 3:00 1:27 11:33 136 131-142 1570 182 180-186 145 142-149 0/0
0.38 4:29 1:29 11:53 145 141-148 1724 180 178-184 158 150-176 4/0
0.50 6:12 1:43 13:47 151 145-162 2082 175 170-180 183 155-229 9/0
0.63 7:45 1:32 12:19 156 133-165 1921 175 168-180 153 102-229 15/0
0.75 9:05 1:20 10:39 130 127-134 1385 180 176-182 130 101-158 0/14
0.88 10:28 1:23 11:04 137 133-138 1517 179 174-182 151 143-155 0/2
1.00 11:52 1:24 11:13 142 138-145 1592 181 178-186 151 145-163 1/1
1.13 13:17 1:25 11:19 145 143-146 1641 183 180-186 152 149-159 1/0
1.25 14:40 1:23 11:06 149 145-151 1655 183 178-184 151 140-171 2/0
1.38 16:03 1:23 11:05 150 148-154 1661 182 180-186 158 131-178 2/1
1.50 17:26 1:23 11:04 147 143-150 1628 182 180-184 148 134-155 1/2
1.63 18:50 1:24 11:16 144 139-147 1622 182 176-190 155 124-177 0/2
1.75 20:13 1:22 10:57 148 145-150 1620 182 180-186 156 151-167 0/2
1.88 21:38 1:26 11:25 147 145-151 1678 180 178-184 152 148-154 0/1
2.00 23:06 1:28 11:44 152 151-153 1784 179 174-184 156 146-165 3/0
2.13 24:46 1:40 13:18 159 152-164 2114 176 170-182 176 155-189 10/0
2.25 26:08 1:22 11:00 159 149-164 1748 183 172-192 108 94-152 4/12
2.38 27:25 1:16 10:10 155 146-166 1577 183 180-186 143 103-161 0/12
2.50 28:43 1:19 10:29 151 148-163 1584 183 180-186 154 143-163 0/5
2.63 30:08 1:25 11:20 150 148-152 1700 181 174-186 165 152-197 4/1
2.67 30:44 36 12:40 153 152-153 1937 175 126-182 171 142-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.4% 12:53
    17 4.3% 12:36

  • Cadence Distribution

    180 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 2.7 30:34 11:27
    Walk 0.2 133 0 4 21:28
    Still 0.3 - - 6 -

  • Power Distribution

    153W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 36.21% More
    800m 5:18 10:40 38.29% More
    1km 6:52 11:03 38.44% More
    Mile 11:03 11:03 40.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 41.21
    5km 36:05 11:37 42.43
    5M 59:46 11:57 41.61
    10km 1:15:15 12:07 41.20
    10M 2:04:36 12:28 40.95
    Half 2:45:53 12:40 40.66
    20M 4:19:47 12:59 40.39
    Mara 5:45:52 13:12 40.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,248 Fetchies!
Already a Fetchie? Sign in here