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Wed 23rd Apr 2025 at 9:38am by johnny-the-eagle

Run > General
  • Time
    31:43
  • Miles
    2.90
  • Min/mi
    10:56
  • Pacing
    89.7%
  • WAVA
    46.67
  • Stride(cm)
    83
  • Cals
    410
  • Cadence
    178
  • BPM
    142
  • %MHR
    83
  • B/mi
    1552
  • Asc(m)
    74
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 139/148bpm [938b/km] 86cal
2) 1km - 7:00(7:00/km) 139/153bpm [973b/km] 88cal
3) 1km - 6:55(6:55/km) 144/152bpm [996b/km] 89cal
4) 1km - 7:06(7:06/km) 144/155bpm [1024b/km] 91cal
5) 0.67km - 3:57(5:54/km) 155/157bpm [913b/km] 56cal
6:45 7:00 6:55 7:06 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 112 87-140 1218 187 136-202 4/0
0.25 2:40 1:18 10:26 143 140-144 1493 184 178-188 3/0
0.38 3:58 1:18 10:22 143 142-145 1482 182 178-188 1/1
0.50 5:20 1:23 11:00 144 143-145 1585 179 176-186 5/0
0.63 6:45 1:25 11:19 144 139-148 1629 180 176-188 0/7
0.75 8:01 1:16 10:09 135 131-139 1370 177 174-184 0/13
0.88 9:18 1:17 10:14 125 121-131 1280 175 170-186 0/8
1.00 10:46 1:28 11:47 138 127-148 1626 177 174-186 11/0
1.13 12:23 1:36 12:51 150 147-153 1926 173 170-176 6/0
1.25 13:48 1:25 11:23 142 140-146 1616 177 174-184 1/3
1.38 15:19 1:32 12:13 144 138-149 1758 175 170-178 11/0
1.50 16:48 1:29 11:52 150 148-152 1779 176 172-184 5/1
1.63 18:10 1:21 10:50 147 146-148 1592 180 176-186 2/2
1.75 19:28 1:19 10:29 141 137-147 1477 179 176-184 0/6
1.88 20:45 1:16 10:11 134 130-137 1363 175 172-180 0/13
2.00 22:04 1:19 10:34 141 130-145 1489 176 174-182 2/4
2.13 23:20 1:16 10:09 136 132-143 1380 177 174-184 0/10
2.25 24:45 1:26 11:25 139 132-148 1586 176 170-180 3/3
2.38 26:23 1:37 12:57 152 148-153 1968 172 168-174 8/0
2.50 27:55 1:33 12:23 154 153-155 1906 175 170-178 9/0
2.63 29:17 1:22 10:56 154 153-157 1685 179 174-190 6/0
2.75 30:29 1:12 9:36 156 154-157 1497 181 176-186 2/1
2.88 31:30 1:01 8:05 155 154-157 1252 186 182-192 0/3
2.90 31:42 12 7:27 157 156-157 1169 188 186-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.1% 12:04
    18 3.7% 12:23
    16 3.1% 11:50
    12 1.4% 10:45

  • Cadence Distribution

    178 avge / 202 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 2.9 31:40 10:55
    Walk 0.1 136 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.33% More
    800m 4:58 10:00 42.31% More
    1km 6:27 10:23 43.02% More
    Mile 10:41 10:41 45.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 46.94
    5km 34:07 10:59 46.52
    5M 56:30 11:18 45.94
    10km 1:11:08 11:27 45.62
    10M 1:57:48 11:47 45.32
    Half 2:36:50 11:58 44.97
    20M 4:05:36 12:17 45.01
    Mara 5:27:00 12:29 45.25
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