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Wed 23rd Apr 2025 at 5:20am by aledu73

Run > General
  • Time
    1:01:03
  • Miles
    6.44
  • Min/mi
    9:29
  • WAVA
    50.90
  • Stride(cm)
    91
  • Cals
    705
  • Watts
    297
  • Cadence
    186
  • BPM
    114
  • %MHR
    63.6
  • B/mi
    1085
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 98/116bpm [635b/km] 65cal 265/359W
2) 1km - 6:20(6:20/km) 107/116bpm [678b/km] 70cal 269/323W
3) 1km - 6:03(6:03/km) 115/120bpm [695b/km] 71cal 292/387W
4) 1km - 5:52(5:52/km) 112/140bpm [656b/km] 66cal 299/405W
5) 1km - 5:51(5:51/km) 114/134bpm [666b/km] 66cal 289/403W
6) 1km - 5:56(5:56/km) 113/125bpm [670b/km] 65cal 293/339W
7) 1km - 6:00(6:00/km) 122/131bpm [732b/km] 72cal 296/349W
8) 1km - 5:40(5:40/km) 118/141bpm [669b/km] 68cal 315/438W
9) 1km - 5:25(5:25/km) 127/137bpm [689b/km] 69cal 322/396W
10) 1km - 5:29(5:29/km) 123/138bpm [675b/km] 70cal 323/444W
11) 0.36km - 1:58(5:26/km) 111/117bpm [604b/km] 23cal 291/308W
6:29 6:20 6:03 5:52 5:51 5:56 6:00 5:40 5:25 5:29 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:50 91 47-102 986 176 94-186 248 74-288 0/2
0.50 5:13 2:31 10:03 97 91-109 975 183 176-188 266 237-358 0/8
0.75 7:46 2:33 10:13 113 109-116 1154 185 182-190 293 261-359 7/0
1.00 10:26 2:39 10:37 108 102-116 1146 180 174-188 261 240-310 3/2
1.25 12:54 2:28 9:52 104 101-115 1026 182 176-186 272 249-334 0/7
1.50 15:18 2:25 9:39 115 110-120 1109 184 178-188 301 259-387 6/3
1.75 17:48 2:30 10:00 115 112-120 1149 186 180-192 291 262-315 4/2
2.00 20:11 2:23 9:31 110 107-117 1046 185 182-192 272 251-303 2/5
2.25 22:31 2:21 9:22 105 100-108 984 185 178-188 265 249-281 0/12
2.50 25:31 3:00 +40 11:58 123 90-140 1472 193 182-202 368 280-405 9/6
2.75 27:52 2:22 9:26 124 113-134 1170 187 182-194 310 268-403 12/2
3.00 30:41 2:48 +27 11:13 106 90-116 1188 185 176-192 279 256-318 0/7
3.25 33:02 2:21 9:24 112 106-118 1052 187 182-192 285 266-336 0/11
3.50 37:16 4:15 +1:52 16:59 109 72-124 1850 185 102-192 300 86-339 6/2
3.75 39:41 2:24 9:38 117 109-126 1126 189 182-194 295 261-336 1/6
4.00 42:12 2:31 10:05 126 119-131 1271 190 184-194 312 278-349 10/1
4.25 44:35 2:23 9:32 122 117-124 1164 186 178-192 293 255-330 6/1
4.50 49:33 4:58 +2:41 19:51 107 70-117 2124 180 170-188 259 248-278 1/12
4.75 51:51 2:19 9:14 112 70-130 1035 189 180-198 326 251-387 3/15
5.00 54:05 2:14 8:56 136 131-141 1214 192 180-200 351 294-438 14/0
5.25 56:12 2:07 8:28 134 130-137 1133 190 176-198 337 286-362 7/0
5.50 58:24 2:12 8:46 125 120-130 1096 186 180-192 312 251-389 1/6
5.75 1:01:35 3:11 +1:00 12:46 120 85-135 1532 187 92-194 325 110-396 5/1
6.00 1:03:48 2:13 8:51 135 129-138 1195 189 182-194 341 286-444 10/1
6.25 1:13:10 9:22 +7:08 37:29 109 63-130 4086 186 180-190 301 137-384 4/5
6.44 1:14:50 1:40 8:53 110 107-114 976 186 184-190 291 270-308 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 8:49
    20 3.7% 11:22
    18 1.7% 9:47
    15 1.8% 10:39
    10 1.7% 10:25

  • Cadence Distribution

    186 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 185 6.4 1:07:54 11:27
    Walk 1.6 96 0 1:16 1:14:26
    Pause 7.0 - - 5:40 -

  • Power Distribution

    297W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.94% More
    800m 4:17 8:36 45.68% More
    1km 5:26 8:45 47.30% More
    Mile 8:50 8:50 50.04% More
    5k 31:22 10:06 46.94% More
    5 miles 53:07 10:37 45.18% More
    10k 1:12:24 11:39 41.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.13
    5km 28:12 9:05 52.21
    5M 46:41 9:20 51.41
    10km 58:47 9:28 50.97
    10M 1:37:20 9:44 50.53
    Half 2:09:35 9:54 50.09
    20M 3:22:56 10:09 50.02
    Mara 4:30:11 10:19 50.22
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