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Tue 22nd Apr 2025 at 3:08pm by whlsarah

Run > General
  • Time
    45:01
  • Miles
    4.59
  • Min/mi
    9:48
  • Pacing
    92.2%
  • WAVA
    54.50
  • Stride(cm)
    92
  • Cals
    494
  • Watts
    245
  • Cadence
    179
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1440
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 128/135bpm [1342b/mi] 64cal 239/335W
2) 0.62mi - 6:03(9:44/mi) 140/144bpm [1362b/mi] 66cal 246/276W
3) 0.62mi - 6:08(9:52/mi) 143/148bpm [1411b/mi] 66cal 239/311W
4) 0.62mi - 5:43(9:12/mi) 153/159bpm [1407b/mi] 64cal 257/295W
5) 0.62mi - 5:39(9:05/mi) 159/161bpm [1446b/mi] 66cal 265/314W
6) 0.62mi - 6:04(9:46/mi) 155/161bpm [1514b/mi] 70cal 239/269W
7) 0.62mi - 6:29(10:26/mi) 150/157bpm [1564b/mi] 71cal 226/274W
8) 0.24mi - 2:24(10:08/mi) 151/154bpm [1529b/mi] 27cal 246/271W
9) 0mi - 1(12:31/mi) 154/154bpm [1928b/mi] 229/229W
6:31 6:03 6:08 5:43 5:39 6:04 6:29 2:24 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:30 6:30 10:28 128 91-135 1339 174 0-186 239 0-335 12/2
1.24 12:32 6:02 9:44 140 135-144 1362 178 174-188 246 216-276 8/3
1.86 18:48 6:16 +1 10:05 143 136-148 1442 175 0-188 239 0-311 6/9
2.48 24:30 5:43 9:12 153 144-159 1407 182 174-190 257 214-295 5/11
3.10 30:09 5:38 9:05 159 157-161 1445 184 178-194 265 215-314 9/10
3.72 36:12 6:04 9:46 155 151-161 1514 178 174-192 239 211-269 8/7
4.34 42:41 6:28 10:26 150 146-157 1564 177 174-182 226 194-274 8/8
4.58 45:04 2:23 10:07 151 147-154 1528 177 174-186 246 217-271 4/2
4.58 45:05 1 +1 37:15 154 154-154 5737 176 176-176 230 229-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 4.6 44:58 9:50
    Still 0.1 - - 3 -
    Pause 0.3 - - 8 -

  • Power Distribution

    245W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 45.53% More
    800m 4:23 8:49 49.55% More
    1km 5:29 8:50 51.48% More
    Mile 8:58 8:58 53.47% More
    5k 29:44 9:34 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 59.34
    5km 29:00 9:20 57.07
    5M 49:34 9:55 54.06
    10km 1:03:19 10:11 52.69
    10M 1:48:14 10:49 50.86
    Half 2:26:43 11:12 49.68
    20M 3:56:19 11:49 47.55
    Mara 5:20:20 12:14 45.98
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