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Tue 22nd Apr 2025 at 2:16pm by mkmatty

Bike > General
  • Time
    1:09:16
  • Miles
    20.07
  • Mph
    17.4
  • FBI
    70.76
  • Cals
    1143
  • BPM
    169
  • %MHR
    85.7
  • B/mi
    583
  • Asc(m)
    272
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 16:13(3:15/mi) 168/186bpm [545b/mi] 267cal
2) 5mi - 16:27(3:17/mi) 169/184bpm [556b/mi] 269cal
3) 5mi - 17:01(3:24/mi) 172/180bpm [586b/mi] 287cal
4) 5mi - 19:14(3:51/mi) 170/178bpm [654b/mi] 315cal
5) 0.07mi - 19(4:34/mi) 163/165bpm [744b/mi] 5cal
16:13 16:27 17:01 19:14 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 2:48 2:48 +1 21.44 140 117-176 392 12/20
2.00 5:59 3:11 18.85 172 167-177 547 17/13
3.00 8:46 2:47 21.49 178 172-182 497 18/13
4.00 12:08 3:22 17.81 177 172-181 596 27/10
5.00 20:51 8:42 +4:37 6.90 168 117-186 1462 15/12
6.00 24:13 3:23 17.78 161 124-171 543 15/27
7.00 27:24 3:11 18.82 152 138-170 485 13/21
8.00 30:39 3:15 18.48 173 169-178 562 28/17
9.00 33:46 3:06 19.30 176 173-179 547 20/6
10.00 37:19 3:33 16.90 177 173-184 628 22/20
11.00 41:09 3:50 15.66 173 167-176 663 15/40
12.00 44:29 3:20 18.00 172 167-176 573 19/23
13.00 47:48 3:19 18.07 166 157-176 551 16/26
14.00 50:56 3:08 19.10 173 168-178 543 15/17
15.00 54:20 3:24 17.64 175 170-178 595 16/13
16.00 58:38 4:18 13.98 167 150-177 717 20/25
17.00 1:02:12 3:35 16.77 172 163-178 615 17/17
18.00 1:05:28 3:15 18.42 171 164-176 557 13/15
19.00 1:09:30 4:02 14.89 170 163-177 685 15/9
20.00 1:13:36 4:07 14.59 171 160-175 703 18/18
20.06 1:13:53 17 13.83 163 163-164 707 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 2.3% 14.0
    19 3.8% 13.7
    16 1.7% 15.3
    11 1.7% 16.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:16 2:34 More
    1km 1:37 2:35 More
    Mile 2:44 2:44 More
    5k 9:09 2:57 More
    5 miles 16:27 3:17 More
    10k 20:47 3:21 More
    10 miles 33:28 3:21 More
    Half 44:55 3:26 More
    20 miles 1:13:37 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:06 3:19
    20km 41:40 3:21
    15 miles 50:52 3:23
    20 miles 1:09:01 3:27
    40km 1:26:53 3:30
    25 miles 1:27:26 3:30
    42km 1:31:30 3:30
    50 miles 3:02:17 3:39
    56 miles 3:25:33 3:40
    100 miles 6:20:02 3:48
    112 miles 7:08:33 3:50
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