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Tue 22nd Apr 2025 at 8:23am by trotter

Run > General
  • Time
    24:45
  • Miles
    2.15
  • Min/mi
    11:31
  • Pacing
    86.4%
  • WAVA
    45.60
  • Stride(cm)
    86
  • Cals
    348
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1584
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 135/146bpm [1550b/mi] 155cal 5.23/6.3mph
2) 1mi - 11:36(11:36/mi) 143/154bpm [1660b/mi] 168cal 5.17/6.32mph
3) 0.15mi - 1:39(11:06/mi) 150/151bpm [1666b/mi] 25cal 5.4/5.66mph
11:29 11:36 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:35 114 96-134 1321 166 116-182 0/2
0.13 1:23 39 10:28 133 128-138 1393 180 170-182 2/1
0.19 2:04 41 11:01 134 132-135 1476 176 172-178 0/1
0.25 2:47 43 11:34 136 134-137 1572 174 170-180 1/2
0.31 3:31 44 11:40 135 134-136 1576 170 166-172 5/1
0.38 4:19 48 12:51 136 136-136 1747 171 170-172 1/2
0.44 4:56 37 9:50 135 135-136 1327 174 172-174 6/9
0.50 5:49 53 14:04 139 130-145 1956 136 116-176 4/7
0.56 6:33 44 11:47 127 118-136 1497 162 114-174 1/3
0.63 7:12 39 10:18 137 134-140 1412 168 164-172 6/0
0.69 7:50 38 10:03 140 139-140 1408 166 164-168 7/0
0.75 8:36 46 12:17 138 137-139 1694 165 156-168 2/10
0.81 9:18 43 +4 11:23 139 135-141 1581 167 166-168 3/13
0.88 9:57 39 10:20 140 138-141 1446 169 168-170 4/3
0.94 10:51 54 14:20 138 132-142 1977 135 116-170 2/1
1.00 11:33 42 11:11 128 117-137 1432 160 116-174 1/5
1.06 12:12 39 10:27 140 136-143 1463 172 170-174 4/0
1.13 12:51 39 10:28 143 142-143 1497 170 168-172 2/0
1.19 13:30 39 10:23 140 139-141 1453 168 168-170 4/0
1.25 14:23 53 14:00 143 139-145 2002 152 114-172 5/2
1.31 15:19 56 14:59 133 127-139 1993 136 114-172 0/11
1.38 15:59 41 10:50 145 136-149 1571 169 164-172 6/0
1.44 16:37 37 9:57 147 146-149 1462 168 166-170 1/3
1.50 17:20 43 11:28 149 148-150 1708 169 168-170 10/1
1.56 18:02 42 11:13 150 147-154 1683 168 166-168 6/0
1.63 18:42 41 10:51 141 136-145 1529 166 166-166 0/2
1.69 19:40 57 15:18 143 137-146 2188 133 114-168 2/3
1.75 20:32 53 14:00 133 124-140 1862 146 116-170 2/8
1.81 21:11 39 10:17 140 134-146 1439 169 168-170 2/0
1.88 21:49 39 10:18 148 146-149 1525 171 166-172 1/0
1.94 22:29 40 10:32 149 148-150 1570 171 168-172 1/1
2.00 23:10 41 10:52 149 149-149 1619 169 166-170 0/6
2.06 23:49 40 10:34 150 149-150 1585 168 166-170 7/6
2.13 24:31 42 11:07 150 149-151 1666 168 166-170 3/7
2.15 24:49 18 12:45 150 150-150 1912 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.7% 10:54
    16 13.6% 10:34
    10 4.2% 10:16

  • Cadence Distribution

    163 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 170 1.9 20:48 10:52
    Walk 16.2 116 0.2 4:01 17:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 35.38% More
    800m 5:33 11:10 39.09% More
    1km 6:51 11:01 41.94% More
    Mile 11:25 11:25 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 45.63
    5km 36:34 11:46 44.96
    5M 1:00:33 12:07 44.47
    10km 1:16:14 12:16 44.19
    10M 2:06:14 12:37 43.95
    Half 2:48:04 12:50 43.64
    20M 4:23:12 13:10 43.73
    Mara 5:50:25 13:22 44.00
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