trotter

About Me
injured..........................................abloodygain Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
18 months out	Nov 2010
L. S. R. ?????	Sep 2009
eating flies	Jun 2009
what constitutes x-training?	Feb 2009
despair squid takes a beating	Jan 2009

My parkrun
Chilton Fields parkrun

Recent Training
28th Dec	General	3.2mi	35:04
26th Dec	General	8.3mi	58:50
22nd Dec	General	3.5mi	39:49
18th Dec	General	4.2mi	49:33
Nov 2024	General	3mi	31:17

12 Month Benchmarks	Run	Bike
Mile	10:04	4:56
5k	32:29	18:44

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (4)

Badges Collected	See available badges
+ 72 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2011	PB	WB
5km	4	23:29 61.24		23:29 7:34/mi	61.24
10km	2	52:57 55.18	58:43 50.60	52:57 8:31/mi	55.18

2013		Result	WAVA	Distance
15 Sep	Great North Run			13.1mi
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K SB	58:43	50.60	10km
2009		Result	WAVA	Distance
4 Oct	Abington 10K PB	52:57	55.18	10km
22 Sep	Haverhill Runners 5k time trial 8 PB	23:29	61.24	5km
8 Sep	Haverhill 5k Time Trial 7	24:58	57.60	5km
7 Jul	Haverhill RC 5k Time Trial 3	24:13	59.38	5km
9 Jun	Haverhill RC 5k Time Trial 1	24:31	58.65	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	13	7	9	3	8	0	11	27	18	10	11	121
2024	0	0	0	0	18	0	0	10	0	0	9	8	46
2023	0	0	0	7	4	10	14	12	19	11	7	5	90
2023	0	5	0	0	0	0	0	21	0	0	0	0	27
2022	16	14	7	15	12	7	6	4	9	3	0	3	95
2022	0	0	0	10	15	7	0	0	5	19	0	0	55
2021	0	0	0	3	5	0	0	0	0	0	0	0	8
2021	19	37	21	8	4	11	22	32	17	27	32	14	243
2021	0	0	0	0	0	10	0	4	4	0	0	0	18
2020	5	8	13	51	54	17	12	22	26	20	45	35	308
2020	0	0	98	234	126	34	55	0	0	0	5	8	561
2019	0	0	0	0	0	4	5	4	0	7	0	5	25
2019	13	9	0	0	0	0	0	0	49	0	0	0	71
2018	14	14	23	37	25	20	15	32	34	3	6	5	227
2018	14	0	21	11	30	43	41	16	7	12	15	18	229
2017	49	16	29	42	46	27	14	21	33	36	18	25	355
2017	34	16	0	53	135	30	140	28	62	24	0	50	571
2016	43	0	0	4	7	3	0	6	18	14	0	14	109
2016	0	21	0	0	22	30	8	26	53	16	16	69	262
2015	0	0	0	15	53	62	18	26	0	0	0	7	181
2015	0	0	0	0	28	34	94	31	0	0	0	26	213
2014	0	8	10	30	4	4	5	15	15	0	3	0	93
2014	0	0	0	0	0	0	0	0	30	0	0	0	30
2013	32	17	17	50	42	34	46	16	0	0	0	0	254
2013	0	0	0	0	0	0	0	0	101	54	0	0	155
2012	9	0	4	13	18	41	43	57	53	49	45	30	361
2011	4	0	6	0	0	19	20	31	23	4	19	0	125
2009	20	10	25	23	22	38	27	23	44	12	3	0	246
2009	0	0	0	0	10	0	0	0	0	0	0	0	10
2008	0	0	0	0	0	0	0	0	0	0	36	29	65

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	-	-	-	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	-	-	-	-	-	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	4.2mi, 49:33 Run - General 1) 1mi - 10:33(10:33/mi) 135/148bpm [1425b/mi] 145cal 5.68/6.22mph 2) 1mi - 11:24(11:24/mi) 142/161bpm [1619b/mi] 167cal 5.26/5.89mph 3) 1mi - 11:51(11:51/mi) 142/154bpm [1684b/mi] 165cal 5.06/6.18mph 4) 1mi - 13:24(13:24/mi) 137/155bpm [1837b/mi] 162cal 4.48/6.16mph 5) 0.21mi - 2:19(11:08/mi) 151/154bpm [1681b/mi] 36cal 5.39/5.74mph Add a comment	-	-	-	3.5mi, 39:49 Run - General 1) 1mi - 10:31(10:31/mi) 130/145bpm [1368b/mi] 138cal 5.7/6.87mph 2) 1mi - 11:14(11:14/mi) 130/153bpm [1460b/mi] 142cal 5.34/6.07mph 3) 1mi - 12:27(12:27/mi) 137/152bpm [1705b/mi] 159cal 4.82/6.2mph 4) 0.49mi - 5:37(11:26/mi) 148/155bpm [1693b/mi] 84cal 5.25/5.8mph Add a comment	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	8.3mi, 58:50 Bike - General 1) 1mi - 6:13(6:13/mi) 109/139bpm [678b/mi] 63cal 9.65/15.49mph 2) 1mi - 6:45(6:45/mi) 134/150bpm [904b/mi] 90cal 8.89/13.82mph 3) 1mi - 7:17(7:17/mi) 127/146bpm [924b/mi] 88cal 8.25/18.12mph 4) 1mi - 8:31(8:31/mi) 129/168bpm [1100b/mi] 101cal 7.04/12mph 5) 1mi - 7:53(7:53/mi) 132/154bpm [1041b/mi] 92cal 7.61/11.75mph 6) 1mi - 6:59(6:59/mi) 139/152bpm [972b/mi] 96cal 8.58/13.48mph 7) 1mi - 7:04(7:04/mi) 130/142bpm [918b/mi] 83cal 8.49/12.77mph 8) 1mi - 5:51(5:51/mi) 138/147bpm [807b/mi] 80cal 10.26/13.05mph 9) 0.29mi - 2:16(7:50/mi) 140/145bpm [1097b/mi] 31cal 7.66/13.48mph Add a comment	-	3.2mi, 35:04 Run - General 1) 1mi - 11:28(11:28/mi) 133/167bpm [1524b/mi] 154cal 5.24/6.16mph 2) 1mi - 11:13(11:13/mi) 138/154bpm [1548b/mi] 157cal 5.35/6.07mph 3) 1mi - 10:50(10:50/mi) 155/172bpm [1678b/mi] 178cal 5.54/6.37mph 4) 0.15mi - 1:34(10:40/mi) 159/161bpm [1697b/mi] 27cal 5.62/6.26mph Add a comment	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.