Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 8:05am by KatMum

Run > General
  • Time
    18:19
  • Miles
    1.90
  • Min/mi
    9:38
  • Pacing
    92.7%
  • WAVA
    54.97
  • Stride(cm)
    94
  • Cals
    161
  • Watts
    212
  • Cadence
    178
  • BPM
    127
  • B/mi
    1221
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 111/137bpm [668b/km] 48cal 205/256W
2) 1km - 6:07(6:07/km) 131/137bpm [802b/km] 56cal 206/244W
3) 1km - 5:49(5:49/km) 137/145bpm [797b/km] 54cal 218/254W
4) 0.07km - 22(5:39/km) 136/136bpm [768b/km] 3cal 216/219W
6:01 6:07 5:49 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:51 67 58-87 660 174 112-186 195 61-256 1/1
0.13 1:14 37 9:57 100 88-109 995 178 176-180 207 198-213 1/0
0.19 1:52 38 10:07 114 109-117 1153 177 174-178 200 196-208 1/0
0.25 2:28 36 9:36 118 117-119 1133 178 176-178 210 204-216 1/0
0.31 3:03 35 9:15 120 118-121 1111 177 176-178 208 205-211 0/0
0.38 3:39 36 9:42 118 117-119 1144 178 176-180 206 202-211 0/1
0.44 4:16 37 9:47 117 115-119 1144 178 176-180 201 197-206 0/1
0.50 4:52 37 9:44 118 116-119 1149 178 174-180 206 199-213 1/0
0.56 5:28 36 9:31 119 117-121 1133 178 176-180 211 206-216 1/0
0.63 6:02 34 9:05 128 121-137 1163 179 178-182 210 208-212 0/0
0.69 6:36 34 9:06 136 135-137 1237 181 174-184 213 208-220 0/1
0.75 7:11 34 9:10 133 130-136 1219 178 176-180 213 208-221 0/1
0.81 7:45 35 9:17 132 130-133 1225 179 176-180 203 195-210 0/2
0.88 8:21 35 9:25 132 131-133 1242 177 176-180 199 193-205 0/2
0.94 8:55 35 9:12 132 131-132 1215 177 174-180 197 193-203 0/2
1.00 9:34 38 10:14 132 131-132 1352 178 172-180 210 197-227 1/0
1.06 10:23 49 13:06 133 129-135 1741 178 166-180 212 25-241 2/1
1.13 11:01 38 10:12 125 123-129 1274 179 170-184 211 149-230 2/1
1.19 11:37 36 9:34 129 127-130 1234 178 174-188 237 226-244 2/0
1.25 12:11 35 9:14 130 130-131 1201 180 178-184 232 227-240 1/0
1.31 12:46 35 9:13 133 131-135 1225 180 178-184 239 227-254 1/0
1.38 13:21 35 9:14 135 134-136 1247 182 178-184 225 218-239 1/0
1.44 13:56 35 9:24 135 133-135 1269 178 176-182 219 214-236 1/1
1.50 14:31 35 9:23 136 134-137 1277 178 176-180 219 214-223 1/0
1.56 15:07 35 9:27 136 135-137 1284 179 176-180 216 214-219 1/0
1.63 15:41 34 9:10 138 135-144 1266 179 176-180 214 212-218 0/0
1.69 16:17 36 9:40 143 140-145 1382 179 178-180 211 208-215 1/0
1.75 16:53 36 9:37 141 140-142 1355 178 172-180 212 209-222 0/0
1.81 17:27 34 9:05 140 137-141 1271 180 176-186 214 205-220 0/1
1.88 18:03 35 9:26 137 135-138 1293 180 176-182 212 209-215 0/1
1.90 18:19 16 9:09 136 135-136 1243 180 178-182 217 215-219 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 1.9 18:06 9:32
    Walk 0.4 115 0 4 13:17
    Still 0.8 - - 9 -

  • Power Distribution

    212W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 44.92% More
    800m 4:37 9:18 48.87% More
    1km 5:48 9:20 50.57% More
    Mile 9:32 9:32 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 53.44
    5km 30:51 9:56 55.58
    5M 51:05 10:13 54.33
    10km 1:04:19 10:21 53.73
    10M 1:46:30 10:39 53.60
    Half 2:21:48 10:49 53.34
    20M 3:42:03 11:06 52.45
    Mara 4:55:39 11:17 51.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here