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Mon 21st Apr 2025 at 10:26am by alpenrose

Walk > General
  • Time
    2:48:27
  • Miles
    6.20
  • Min/mi
    27:10
  • Stride(cm)
    54
  • Cals
    685
  • Cadence
    110
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2361
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1mi - 27:16(27:16/mi) 75/101bpm [2046b/mi] 97cal 43/78rpm
2) 1mi - 27:19(27:19/mi) 76/88bpm [2076b/mi] 105cal 41/61rpm
3) 1mi - 28:41(28:41/mi) 84/106bpm [2409b/mi] 121cal 42/59rpm
4) 1mi - 25:46(25:46/mi) 101/112bpm [2602b/mi] 118cal 46/113rpm
5) 1mi - 27:39(27:39/mi) 97/117bpm [2681b/mi] 122cal 45/121rpm
6) 1mi - 27:05(27:05/mi) 93/106bpm [2519b/mi] 103cal 42/118rpm
7) 0.2mi - 4:41(23:34/mi) 96/100bpm [2262b/mi] 19cal 49/60rpm
27:16 27:19 28:41 25:46 27:39 27:05 4:41
LipGloss
Hope you saw Lenny bluebells
alpenrose
I did see lots of bluebells, they would have looked better if the sun was shining though.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 21:49 21:49 +14:26 1:27:15 70 62-81 6107 106 82-146 2/4
0.50 27:55 6:07 24:27 75 68-82 1834 110 96-116 2/3
0.75 34:11 6:16 25:03 81 68-101 2029 111 82-152 2/5
1.00 41:43 7:32 30:08 71 62-80 2140 112 98-120 6/18
1.25 50:23 8:40 34:38 71 59-88 2459 104 82-112 17/2
1.50 56:34 6:11 24:44 77 72-83 1905 113 104-120 0/21
1.75 1:02:08 5:35 22:19 76 71-81 1697 114 98-120 0/11
2.00 1:09:01 6:53 27:30 80 69-88 2200 112 102-120 3/6
2.25 1:29:04 20:03 +9:27 1:20:12 80 69-88 6416 103 84-118 10/2
2.50 1:35:38 6:34 26:16 76 69-83 1996 104 88-118 23/0
2.75 1:41:39 6:01 24:04 86 70-99 2070 108 90-114 1/2
3.00 1:47:11 5:32 22:07 98 91-106 2167 110 108-114 2/1
3.25 1:54:25 7:14 28:56 104 98-111 3010 107 98-112 6/1
3.50 2:00:31 6:06 24:23 100 94-108 2439 111 100-114 2/3
3.75 2:05:45 5:15 20:59 101 95-108 2119 114 108-118 2/4
4.00 2:12:56 7:10 28:42 96 84-103 2755 116 96-150 2/8
4.25 2:21:38 8:42 34:48 88 79-97 3063 129 86-242 0/23
4.50 2:28:12 6:34 26:16 99 94-109 2600 107 96-112 13/0
4.75 2:34:15 6:03 24:13 108 97-117 2615 107 102-112 18/0
5.00 2:40:35 6:19 25:18 95 88-102 2403 109 96-114 4/2
5.25 2:46:27 5:53 23:31 91 83-98 2139 108 92-118 2/4
5.50 2:56:43 10:15 41:02 93 80-105 3816 111 102-120 6/2
5.75 3:02:24 5:41 22:45 95 88-104 2161 114 108-120 1/3
6.00 3:07:40 5:17 21:07 98 94-102 2069 118 112-236 1/2
6.20 3:12:22 4:42 23:38 95 87-98 2245 115 106-118 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.9% 36:39
    36 2.8% 30:23
    24 5.5% 33:14

  • Cadence Distribution

    110 avge / 242 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:26 20:59 More
    1km 13:16 21:21 More
    Mile 23:47 23:47 More
    5k 1:19:38 25:38 More
    5 miles 2:22:37 28:31 More

Bespoke Fields

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