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Mon 21st Apr 2025 at 7:12pm by red.tucan

Run > General
  • Time
    1:06:13
  • Miles
    7.03
  • Min/mi
    9:25
  • Pacing
    93.9%
  • WAVA
    52.32
  • Stride(cm)
    104
  • Cals
    750
  • Watts
    231
  • Cadence
    164
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1346
  • Asc(m)
    136
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 125/142bpm [684b/km] 55cal 83/87rpm 214/275W 10.97/11.66kmph
2) 1km - 5:24(5:24/km) 146/167bpm [788b/km] 71cal 83/85rpm 240/270W 11.12/11.38kmph
3) 1km - 5:35(5:35/km) 146/169bpm [816b/km] 69cal 82/84rpm 241/288W 10.74/11.12kmph
4) 1km - 6:00(6:00/km) 152/169bpm [911b/km] 82cal 82/83rpm 238/286W 10/10.66kmph
5) 1km - 5:57(5:57/km) 147/163bpm [874b/km] 72cal 82/88rpm 233/305W 10.09/10.66kmph
6) 1km - 6:08(6:08/km) 146/159bpm [895b/km] 72cal 82/84rpm 237/273W 9.79/10.37kmph
7) 1km - 6:09(6:09/km) 143/161bpm [879b/km] 67cal 81/83rpm 230/260W 9.76/9.97kmph
8) 1km - 5:51(5:51/km) 153/169bpm [895b/km] 75cal 82/83rpm 223/258W 10.26/10.58kmph
9) 1km - 5:42(5:42/km) 139/163bpm [791b/km] 54cal 82/84rpm 221/239W 10.54/10.66kmph
10) 1km - 5:45(5:45/km) 135/161bpm [776b/km] 49cal 83/94rpm 227/268W 10.44/10.91kmph
11) 1km - 6:03(6:03/km) 139/165bpm [842b/km] 60cal 83/87rpm 228/316W 9.91/10.51kmph
12) 0.32km - 2:12(6:51/km) 145/156bpm [994b/km] 24cal 80/83rpm 236/271W 8.75/9.68kmph
5:28 5:24 5:35 6:00 5:57 6:08 6:09 5:51 5:42 5:45 6:03 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 115 74-139 1049 166 164-174 211 175-272 253/28
0.50 4:25 2:08 8:31 131 123-141 1116 166 164-168 223 190-275 1/23
0.75 6:36 2:11 8:44 146 126-167 1276 166 164-170 221 192-248 1/16
1.00 8:46 2:10 8:40 144 138-162 1249 166 164-168 242 227-257 1/5
1.25 10:56 2:10 8:42 142 136-150 1235 165 162-166 241 209-271 2/8
1.50 13:10 2:14 8:55 141 136-151 1257 162 162-164 237 208-283 5/7
1.75 15:26 2:16 9:03 146 136-160 1322 165 162-168 245 206-292 8/4
2.00 17:47 2:21 9:24 159 146-169 1496 164 162-166 245 213-290 12/0
2.25 20:14 2:27 9:50 153 145-162 1503 164 160-166 239 224-262 11/1
2.50 22:36 2:21 9:26 147 140-159 1387 162 162-166 230 191-256 3/9
2.75 25:00 2:24 9:35 144 134-159 1380 164 160-170 231 206-276 15/1
3.00 27:25 2:25 9:42 150 143-163 1454 164 162-176 234 194-312 7/8
3.25 29:48 2:23 9:33 144 139-152 1374 164 160-164 241 217-275 11/1
3.50 32:16 2:28 9:52 147 142-159 1451 163 162-168 234 217-264 10/0
3.75 34:44 2:28 9:52 146 139-156 1442 164 162-166 237 214-258 11/1
4.00 37:13 2:29 9:55 147 140-161 1458 163 162-166 233 216-264 10/2
4.25 39:41 2:28 9:53 139 136-143 1373 162 160-164 227 215-253 7/1
4.50 42:10 2:29 9:55 145 136-154 1438 162 162-164 230 214-258 9/1
4.75 44:30 2:20 9:20 158 146-169 1473 164 162-166 216 199-231 1/9
5.00 46:47 2:17 9:10 151 134-163 1384 165 164-166 224 214-235 2/7
5.25 49:04 2:17 9:08 144 131-163 1316 164 164-168 226 200-240 1/9
5.50 51:23 2:19 9:15 137 125-160 1267 165 164-166 218 205-229 1/11
5.75 53:38 2:15 8:59 131 125-141 1177 165 164-168 219 202-235 0/11
6.00 55:54 2:16 9:04 131 127-142 1189 164 162-166 225 208-248 2/9
6.25 58:19 2:25 9:39 142 128-161 1371 167 164-188 234 185-278 8/9
6.50 1:00:41 2:22 9:30 135 123-151 1282 165 162-174 206 182-247 1/16
6.75 1:03:10 2:29 9:56 135 122-148 1342 167 162-170 244 190-326 19/3
7.00 1:05:49 2:39 10:36 149 136-165 1580 164 160-166 239 180-271 19/2
7.03 1:06:12 23 10:55 149 145-153 1627 164 164-164 216 195-261 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.2% 9:51
    35 4.9% 10:33
    24 2.4% 9:37
    14 3.4% 9:52

  • Cadence Distribution

    164 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 7 1:06:09 9:24
    Still 0.1 - - 3 -

  • Power Distribution

    231W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.98% More
    800m 4:17 8:36 46.46% More
    1km 5:22 8:38 48.73% More
    Mile 8:39 8:39 52.10% More
    5k 28:21 9:07 52.78% More
    5 miles 46:44 9:21 52.23% More
    10k 57:54 9:19 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.73
    5km 27:52 8:58 53.70
    5M 46:09 9:14 52.89
    10km 58:06 9:21 52.46
    10M 1:36:12 9:37 52.04
    Half 2:08:05 9:47 51.59
    20M 3:20:35 10:02 51.54
    Mara 4:27:03 10:12 51.76
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