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Mon 21st Apr 2025 at 6:29pm by TheDuke

Run > General
  • Time
    29:57
  • Miles
    3.60
  • Min/mi
    8:19
  • Pacing
    94.5%
  • WAVA
    61.24
  • Stride(cm)
    123
  • Cals
    404
  • Cadence
    158
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1257
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 134/154bpm [1124b/mi] 95cal
2) 1mi - 8:25(8:25/mi) 157/163bpm [1322b/mi] 117cal
3) 1mi - 8:26(8:26/mi) 160/163bpm [1350b/mi] 121cal
4) 0.6mi - 4:42(7:47/mi) 163/168bpm [1269b/mi] 71cal

5K: 26:09
Medium paced short run on Easter Monday after a crazy three days.
8:23 8:25 8:26 4:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 95 69-123 887 154 102-164 0/2
0.25 2:15 1:05 8:37 128 123-132 1103 157 154-166 0/3
0.38 3:18 1:03 8:23 134 132-136 1124 157 154-164 1/1
0.50 4:20 1:02 8:17 136 134-141 1127 157 154-164 0/2
0.63 5:22 1:02 8:18 143 141-145 1188 158 156-162 2/1
0.75 6:24 1:02 8:13 143 141-144 1176 158 152-166 1/2
0.88 7:25 1:01 8:07 148 145-151 1202 160 156-164 1/1
1.00 8:23 58 7:46 151 150-153 1173 157 154-162 0/2
1.13 9:26 1:03 8:22 154 150-161 1289 156 154-164 2/2
1.25 10:30 1:04 8:33 157 154-159 1342 155 150-158 3/0
1.38 11:32 1:02 8:17 156 154-157 1291 158 156-164 2/1
1.50 12:33 1:01 8:08 159 154-162 1294 158 156-162 2/1
1.63 13:36 1:03 8:26 160 158-163 1350 157 154-162 2/0
1.75 14:44 1:08 9:03 157 156-159 1420 156 152-160 3/0
1.88 15:46 1:02 8:19 156 155-158 1298 157 152-162 3/1
2.00 16:48 1:02 8:13 157 154-160 1291 156 154-160 2/2
2.13 17:49 1:01 8:05 159 154-163 1285 159 158-162 2/1
2.25 18:48 1:00 7:57 160 157-163 1273 158 156-164 1/2
2.38 19:53 1:04 8:34 160 158-162 1371 156 154-160 1/3
2.50 20:56 1:04 8:32 158 156-160 1347 156 152-160 3/1
2.63 21:58 1:02 8:15 158 156-160 1303 156 154-160 2/3
2.75 23:03 1:05 8:37 159 157-162 1369 158 152-162 2/1
2.88 24:09 1:06 8:51 161 159-163 1426 157 154-160 2/1
3.00 25:15 1:05 8:41 161 160-162 1399 158 154-160 2/1
3.13 26:13 58 7:45 160 156-162 1239 158 154-164 1/2
3.25 27:15 1:03 8:23 162 159-164 1358 157 154-162 2/2
3.38 28:15 59 7:55 165 163-168 1305 161 158-168 2/2
3.50 29:15 1:00 8:01 166 164-167 1330 160 156-164 1/3
3.60 29:57 42 6:51 166 165-167 1136 167 156-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 8:29

  • Cadence Distribution

    158 avge / 172 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 3.6 29:53 8:18
    Walk 0.2 102 0 3 14:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.68% More
    800m 3:55 7:52 53.40% More
    1km 4:53 7:51 56.38% More
    Mile 8:09 8:09 58.55% More
    5k 25:40 8:16 61.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.97
    5km 25:37 8:15 61.43
    5M 42:26 8:29 60.62
    10km 53:25 8:36 60.19
    10M 1:28:27 8:51 59.79
    Half 1:57:46 8:59 59.32
    20M 3:04:25 9:13 59.35
    Mara 4:05:32 9:22 59.66
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