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Mon 21st Apr 2025 at 3:10pm by KJ

Bike > General
  • Time
    1:02:16
  • Miles
    17.43
  • Mph
    16.8
  • FBI
    82.66
  • Cals
    381
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    371
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 1:02:16(0/mi)
1:02:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:55 2:55 10.26 105 83-120 614 14/2
1.00 4:40 1:44 17.26 115 105-124 400 8/7
1.50 6:12 1:32 19.58 123 114-135 377 8/18
2.00 7:59 1:48 16.69 101 87-114 363 1/3
2.50 9:47 1:47 16.75 101 90-108 362 8/1
3.00 11:32 1:45 17.12 89 79-95 312 4/1
3.50 13:30 1:58 15.24 111 93-123 437 3/5
4.00 15:13 1:43 17.44 110 94-117 378 9/3
4.50 16:57 1:44 17.39 103 95-109 355 0/12
5.00 18:40 1:43 17.46 107 98-116 368 1/4
5.50 20:26 1:46 16.99 95 85-103 336 2/2
6.00 22:10 1:44 17.25 88 83-96 306 1/2
6.50 23:57 1:47 16.80 86 81-91 307 4/1
7.00 25:51 1:53 15.91 86 73-99 324 6/5
7.50 27:33 1:42 17.61 103 90-111 351 6/9
8.00 29:19 1:46 16.95 100 92-105 354 7/2
8.50 30:59 1:40 17.98 98 90-105 327 8/1
9.00 32:23 1:24 21.50 114 103-120 318 1/16
9.50 33:53 1:30 19.97 114 108-121 343 0/32
10.00 35:35 1:42 17.62 102 94-121 347 5/7
10.50 37:22 1:47 16.80 107 101-116 382 4/7
11.00 39:02 1:39 18.12 107 100-113 354 4/5
11.50 40:41 1:39 18.13 104 99-113 344 2/3
12.00 42:27 1:47 16.88 108 101-113 384 9/2
12.50 44:35 2:08 14.08 107 89-121 456 24/0
13.00 46:23 1:48 16.73 118 109-123 423 9/1
13.50 47:57 1:34 19.12 110 91-127 345 6/8
14.00 49:36 1:39 18.25 106 99-113 349 4/2
14.50 51:18 1:42 17.67 98 93-103 333 2/4
15.00 52:56 1:39 18.25 107 93-117 352 5/0
15.50 54:35 1:39 18.21 111 101-118 366 2/8
16.00 56:06 1:31 19.76 107 101-116 325 8/2
16.50 58:00 1:54 15.81 108 104-113 410 14/6
17.00 59:58 1:58 15.19 94 80-109 371 10/9
17.43 1:04:12 4:14 6.04 104 93-114 1034 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 5.3% 9.6
    13 2.4% 15.0
    10 1.4% 15.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:19 2:39 More
    1km 1:40 2:41 More
    Mile 2:51 2:51 More
    5k 10:02 3:14 More
    5 miles 16:35 3:19 More
    10k 20:58 3:22 More
    10 miles 33:52 3:23 More
    Half 44:44 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:33 3:27
    20km 43:30 3:30
    15 miles 53:06 3:32
    20 miles 1:12:02 3:36
    40km 1:30:42 3:39
    25 miles 1:31:16 3:39
    42km 1:35:31 3:40
    50 miles 3:10:17 3:48
    56 miles 3:34:34 3:50
    100 miles 6:36:43 3:58
    112 miles 7:27:21 4:00
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