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Mon 21st Apr 2025 at 9:42am by EllenSug

Run > General
  • Time
    19:37
  • Miles
    1.55
  • Min/mi
    12:39
  • Pacing
    60.1%
  • WAVA
    37.98
  • Stride(cm)
    75
  • Cals
    166
  • Watts
    238
  • Cadence
    169
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1502
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:42(7:42/km) 116/128bpm [894b/km] 66cal 191/366W
2) 1km - 8:02(8:02/km) 122/134bpm [981b/km] 68cal 179/357W
3) 0.5km - 3:52(7:46/km) 116/152bpm [901b/km] 32cal 204/440W
7:42 8:02 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:23 95 78-110 1082 174 98-184 223 8-277 2/1
0.13 1:23 41 10:51 119 110-125 1291 179 176-182 287 234-329 3/0
0.19 2:24 1:01 16:16 116 106-127 1887 166 112-178 234 134-264 1/1
0.25 3:50 1:26 +45 22:49 110 105-114 2510 176 174-178 250 228-277 0/3
0.31 4:46 56 14:54 114 105-121 1699 167 122-176 207 115-278 0/1
0.38 5:24 38 10:15 117 113-121 1200 176 172-178 255 239-272 1/0
0.44 6:10 46 12:15 124 121-126 1519 176 118-184 254 161-294 0/2
0.50 6:49 39 10:23 120 116-123 1247 175 170-184 236 219-255 0/3
0.56 7:37 48 12:49 120 117-125 1538 175 128-180 280 203-366 7/0
0.63 8:52 1:15 +22 20:01 127 121-128 2541 171 98-182 239 65-313 2/2
0.69 9:38 46 +4 12:15 121 119-126 1483 174 170-182 233 184-293 0/9
0.75 10:23 45 11:56 126 124-127 1503 174 172-180 177 169-199 0/6
0.81 11:02 39 10:27 128 127-129 1337 176 172-182 197 179-258 0/3
0.88 11:43 41 10:53 132 129-133 1437 174 172-176 228 219-242 0/3
0.94 12:30 47 12:31 130 126-133 1628 174 172-176 216 196-230 2/1
1.00 13:17 47 12:28 124 117-128 1546 171 106-178 231 134-280 0/2
1.06 14:14 57 15:09 112 105-118 1698 159 110-194 194 78-269 0/2
1.13 14:54 40 10:47 109 105-113 1175 177 174-180 226 207-246 2/2
1.19 15:49 55 14:41 115 112-122 1689 164 106-188 249 39-357 10/0
1.25 17:05 1:16 20:23 127 122-134 2589 125 102-176 208 37-349 5/0
1.31 19:21 2:16 +1:13 36:14 104 94-122 3768 119 92-188 123 27-255 1/1
1.38 20:01 40 10:42 99 91-112 1060 178 174-182 276 250-302 1/0
1.44 20:36 34 9:06 117 112-120 1065 176 172-182 238 218-273 1/4
1.50 21:32 56 15:00 125 121-139 1876 178 128-188 329 184-422 4/0
1.55 22:02 30 9:40 146 139-152 1413 184 176-192 381 341-440 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.3% 20:47

  • Cadence Distribution

    169 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 176 1.4 16:35 13:06
    Walk 10.2 109 0.1 2:29 24:24
    Still 2.3 - - 33 -
    Pause 9.8 - - 2:24 -

  • Power Distribution

    238W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 34.84% More
    800m 5:59 12:01 34.82% More
    1km 7:36 12:14 35.63% More
    Mile 12:47 12:47 35.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 37.26
    5km 41:00 13:12 38.59
    5M 1:07:53 13:35 37.74
    10km 1:25:28 13:45 37.33
    10M 2:21:32 14:09 37.14
    Half 3:08:27 14:23 36.90
    20M 4:55:06 14:45 36.51
    Mara 6:32:54 15:00 36.06
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