Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 8:27am by GPDonoghue

Walk > General
  • Time
    47:54
  • Miles
    2.16
  • Min/mi
    22:11
  • Stride(cm)
    69
  • Cals
    222
  • Cadence
    105
  • BPM
    67
  • %MHR
    37.4
  • B/mi
    1494
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:55(13:55/km) 69/84bpm [960b/km] 68cal 48/113rpm
2) 1km - 13:25(13:25/km) 69/79bpm [926b/km] 66cal 48/57rpm
3) 1km - 14:02(14:02/km) 65/75bpm [912b/km] 65cal 46/57rpm
4) 0.47km - 6:32(13:52/km) 66/79bpm [915b/km] 23cal 26/57rpm
13:55 13:25 14:02 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:01 61 52-68 1465 97 88-102 2/1
0.13 2:53 1:23 22:13 67 59-74 1488 101 94-106 2/0
0.19 4:12 1:19 21:05 69 60-74 1455 102 98-106 3/0
0.25 5:37 1:24 22:29 71 63-76 1596 102 98-106 3/0
0.31 6:56 1:19 21:04 68 64-74 1432 104 102-106 1/1
0.38 8:30 1:34 25:03 71 61-83 1778 103 96-118 0/2
0.44 9:46 1:17 20:26 79 73-83 1615 112 110-114 1/1
0.50 11:15 1:29 23:47 66 61-72 1569 103 96-108 0/2
0.56 12:38 1:23 22:01 69 64-76 1519 100 96-102 2/0
0.63 14:00 1:22 21:47 75 72-77 1633 100 94-102 3/0
0.69 15:24 1:25 22:37 76 73-77 1719 104 96-106 3/0
0.75 16:42 1:18 20:45 72 68-79 1494 104 100-106 3/0
0.81 18:11 1:29 23:38 67 65-70 1583 103 98-106 1/0
0.88 19:28 1:17 20:38 67 64-69 1383 105 102-108 0/0
0.94 20:49 1:21 21:37 69 67-73 1492 105 100-110 1/2
1.00 22:09 1:20 21:18 71 68-77 1512 105 96-112 1/1
1.06 23:27 1:18 20:44 69 67-74 1430 103 100-106 1/1
1.13 24:42 1:15 20:01 66 62-71 1321 107 104-110 0/3
1.19 26:05 1:23 22:05 63 62-65 1392 107 98-114 0/3
1.25 27:26 1:21 21:36 68 61-74 1469 108 96-112 0/2
1.31 28:52 1:26 22:54 61 54-71 1397 108 106-110 0/1
1.38 30:07 1:16 20:08 64 61-65 1289 107 102-110 0/3
1.44 32:35 2:27 39:19 61 53-71 2398 102 94-108 0/0
1.50 33:50 1:15 19:56 67 64-69 1336 108 102-114 0/3
1.56 35:08 1:19 20:59 63 59-66 1322 106 100-114 0/3
1.63 36:23 1:15 20:03 67 66-70 1343 107 102-110 0/2
1.69 37:36 1:13 19:28 69 64-75 1343 111 106-114 0/1
1.75 38:57 1:20 21:26 68 63-73 1458 108 100-110 0/1
1.81 40:13 1:16 20:12 68 65-71 1374 107 102-110 2/0
1.88 41:37 1:25 22:37 68 65-71 1538 107 100-110 2/0
1.94 43:05 1:27 23:16 70 65-78 1628 109 106-114 1/1
2.00 44:23 1:19 21:03 74 69-79 1557 111 110-112 0/2
2.06 47:10 2:46 44:16 61 51-72 2701 105 102-110 0/1
2.13 47:47 37 9:54 56 56-56 554 - 1/1
2.16 47:54 7 3:49 58 58-58 222 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 21:50
    10 2.7% 22:11

  • Cadence Distribution

    105 avge / 118 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:53 More
    800m 10:23 20:52 More
    1km 13:07 21:06 More
    Mile 21:33 21:33 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here