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Sun 20th Apr 2025 at 5:03pm by Neil502

Run > General
  • Time
    50:06
  • Miles
    4.94
  • Min/mi
    10:09
  • Pacing
    87.6%
  • WAVA
    46.11
  • Stride(cm)
    91
  • Cals
    511
  • Cadence
    174
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1288
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0mi - 50:06(0/mi)
50:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 110 83-117 972 174 86-182 59/23
0.50 4:30 2:18 9:11 121 116-125 1112 176 174-180 2/4
0.75 6:56 2:25 9:41 125 119-130 1211 175 170-182 5/4
1.00 9:32 2:36 10:26 125 121-130 1304 172 170-178 4/0
1.25 12:18 2:46 11:02 125 117-129 1379 171 166-172 1/1
1.50 15:04 2:47 11:06 123 120-126 1366 171 168-172 0/2
1.75 17:42 2:38 10:33 124 121-126 1308 172 170-178 0/2
2.00 20:27 2:45 10:58 124 119-129 1360 170 166-172 0/1
2.25 23:12 2:45 10:59 125 120-131 1374 170 166-174 0/0
2.50 25:54 2:42 10:48 124 119-127 1339 170 154-172 1/1
2.75 28:35 2:41 10:44 124 118-128 1331 170 166-172 1/2
3.00 31:26 2:51 11:23 124 118-129 1412 170 166-172 1/1
3.25 34:11 2:45 11:00 123 119-127 1353 170 160-172 3/0
3.50 36:19 2:09 8:35 129 122-145 1108 180 170-188 0/2
3.75 38:29 2:10 8:39 141 137-147 1219 184 182-188 3/0
4.00 40:33 2:03 8:14 142 138-145 1169 185 182-188 1/1
4.25 42:45 2:12 8:48 142 139-145 1249 184 180-190 1/1
4.50 44:51 2:07 8:26 142 140-146 1199 182 174-188 1/3
4.75 47:43 2:52 11:27 131 123-142 1500 170 166-186 5/1
4.94 50:05 2:22 12:24 125 124-129 1550 168 162-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 4.9 50:02 10:08
    Walk 0.1 108 0 2 7:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.66% More
    800m 4:06 8:16 46.36% More
    1km 5:08 8:16 48.75% More
    Mile 8:21 8:21 51.50% More
    5k 30:54 9:57 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 46.70
    5km 30:39 9:52 46.91
    5M 50:45 10:09 46.13
    10km 1:03:53 10:17 45.73
    10M 1:45:48 10:35 45.31
    Half 2:20:52 10:45 44.88
    20M 3:40:35 11:02 44.80
    Mara 4:53:41 11:13 44.95
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