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Sun 20th Apr 2025 at 5:04pm by pugheaven

Walk > General
  • Time
    52:47
  • Miles
    3.58
  • Min/mi
    14:45
  • Stride(cm)
    86
  • Cals
    383
  • Cadence
    127
  • BPM
    89
  • %MHR
    44.6
  • B/mi
    1308
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:53(14:53/mi) 81/104bpm [1206b/mi] 97cal 63/67rpm
2) 1mi - 14:38(14:38/mi) 90/106bpm [1317b/mi] 106cal 64/66rpm
3) 1mi - 14:38(14:38/mi) 90/110bpm [1316b/mi] 109cal 62/66rpm
4) 0.58mi - 8:38(14:47/mi) 98/106bpm [1448b/mi] 71cal 63/66rpm
14:53 14:38 14:38 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:30 76 71-81 1178 127 110-134 0/15
0.25 4:01 2:05 16:37 90 78-104 1496 123 98-130 7/4
0.38 5:49 1:48 14:26 76 74-79 1097 128 126-130 0/7
0.50 7:41 1:51 14:51 78 76-80 1159 128 126-130 0/7
0.63 9:30 1:49 14:35 77 74-79 1122 127 124-130 0/8
0.75 11:19 1:49 14:30 82 78-85 1189 128 126-132 0/9
0.88 13:06 1:47 14:16 85 80-92 1213 129 126-130 1/8
1.00 14:53 1:47 14:19 82 77-89 1174 128 124-130 1/5
1.13 16:42 1:49 14:30 90 88-92 1305 129 126-130 2/2
1.25 18:29 1:47 14:17 90 87-92 1286 129 128-132 2/1
1.38 20:21 1:52 15:00 91 87-98 1365 127 122-130 4/1
1.50 22:11 1:50 14:39 100 86-106 1465 128 124-132 7/3
1.63 23:58 1:47 14:16 82 80-86 1170 128 124-132 0/9
1.75 25:51 1:52 14:59 88 85-90 1318 127 116-130 1/1
1.88 27:41 1:50 14:42 91 85-99 1338 126 118-128 2/2
2.00 29:31 1:50 14:38 87 85-89 1274 126 120-130 0/0
2.13 31:20 1:49 14:36 89 87-90 1299 127 124-128 1/1
2.25 33:09 1:49 14:34 88 86-89 1282 127 124-132 1/1
2.38 34:59 1:50 14:37 89 87-94 1301 126 124-128 1/1
2.50 36:48 1:49 14:31 90 86-95 1306 127 124-130 2/3
2.63 38:37 1:49 14:34 88 84-93 1281 127 124-130 3/1
2.75 40:24 1:47 14:17 95 90-98 1357 128 126-130 4/2
2.88 42:12 1:48 14:23 84 79-89 1209 127 120-130 0/4
3.00 44:08 1:56 15:29 99 85-110 1533 122 116-128 11/0
3.13 46:00 1:52 14:57 96 86-106 1435 126 118-132 6/2
3.25 47:49 1:48 14:28 95 89-97 1374 126 124-128 7/0
3.38 49:41 1:53 15:01 101 97-103 1517 126 124-128 10/0
3.50 51:32 1:51 14:46 99 97-100 1462 127 124-130 8/0
3.58 52:47 1:15 14:51 99 98-101 1470 125 120-128 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.1% 14:48
    16 4.5% 15:19
    11 1.4% 14:37

  • Cadence Distribution

    127 avge / 134 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 7:06 14:18 More
    1km 8:55 14:21 More
    Mile 14:27 14:27 More
    5k 45:22 14:36 More

Bespoke Fields

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