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Sun 20th Apr 2025 at 10:03am by brochslowcoach

Run > General
  • Time
    42:55
  • Miles
    3.32
  • Min/mi
    12:56
  • Pacing
    64.3%
  • WAVA
    44.01
  • Stride(cm)
    83
  • Cals
    388
  • Cadence
    150
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1497
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 125/138bpm [744b/km] 67cal
2) 1km - 5:55(5:55/km) 142/149bpm [840b/km] 77cal
3) 1km - 11:32(11:32/km) 106/149bpm [1222b/km] 57cal
4) 1km - 8:44(8:44/km) 111/137bpm [970b/km] 71cal
5) 1km - 8:21(8:21/km) 106/137bpm [884b/km] 88cal
6) 0.34km - 2:26(7:04/km) 125/138bpm [882b/km] 28cal
5:57 5:55 11:32 8:44 8:21 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 99 64-124 999 181 172-190 1/3
0.25 2:27 1:11 9:28 128 124-130 1211 179 176-184 0/4
0.38 3:38 1:11 9:30 130 129-131 1234 180 176-184 1/2
0.50 4:49 1:11 9:26 133 131-135 1254 179 176-184 2/0
0.63 5:59 1:10 9:22 137 135-138 1284 179 176-182 1/0
0.75 7:10 1:11 9:30 139 138-141 1321 180 176-188 2/0
0.88 8:21 1:11 9:24 141 140-141 1326 177 174-180 6/0
1.00 9:32 1:11 9:29 140 140-141 1327 178 174-180 2/2
1.13 10:44 1:12 9:35 143 140-144 1370 178 176-180 0/3
1.25 11:56 1:12 9:38 147 144-149 1417 178 176-182 4/2
1.38 14:39 2:43 21:43 127 97-149 2757 158 106-182 4/2
1.50 16:53 2:14 17:53 102 97-106 1823 121 116-126 2/1
1.63 19:03 2:10 17:21 97 94-100 1682 120 118-124 7/1
1.75 21:18 2:15 17:59 100 93-107 1799 119 114-122 6/0
1.88 23:37 2:19 18:33 99 97-103 1837 118 108-126 4/1
2.00 25:53 2:16 18:06 94 90-101 1702 120 114-156 1/1
2.13 27:08 1:16 10:05 114 90-127 1149 181 162-184 1/2
2.25 29:06 1:57 15:40 113 96-129 1770 140 110-186 3/4
2.38 30:24 1:18 10:27 123 111-134 1285 180 176-184 5/0
2.50 32:25 2:01 16:07 122 105-137 1965 150 110-194 3/4
2.63 34:37 2:12 17:38 94 90-104 1658 119 114-122 0/4
2.75 35:57 1:20 10:40 101 84-127 1077 159 112-192 0/5
2.88 37:53 1:55 15:23 110 94-134 1692 130 122-188 0/3
3.00 39:03 1:10 9:22 123 99-137 1152 171 120-190 0/3
3.13 40:38 1:35 12:41 110 95-131 1395 143 112-198 0/3
3.25 42:14 1:36 12:48 130 111-138 1664 147 118-180 2/1
3.32 42:55 41 9:42 115 107-123 1116 177 134-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 18:18

  • Cadence Distribution

    150 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.2 179 2.2 20:41 9:31
    Walk 47.5 120 1.1 20:22 17:47
    Still 4.3 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 42.97% More
    800m 4:41 9:25 50.07% More
    1km 5:52 9:26 53.03% More
    Mile 9:27 9:27 58.07% More
    5k 40:23 13:00 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 45.57
    5km 40:00 12:52 44.11
    5M 1:06:14 13:15 43.61
    10km 1:23:24 13:25 43.32
    10M 2:18:06 13:49 43.17
    Half 3:03:53 14:02 42.91
    20M 4:47:57 14:24 43.08
    Mara 6:23:22 14:38 43.41
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