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Sun 20th Apr 2025 at 10:16am by chanty

Run > General
  • Time
    46:52
  • Miles
    6.04
  • Min/mi
    7:46
  • Pacing
    50.8%
  • WAVA
    63.74
  • Stride(cm)
    119
  • Cals
    748
  • Watts
    416
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1063
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 129/139bpm [1013b/mi] 122cal 418/603W
2) 1mi - 7:43(7:43/mi) 136/144bpm [1049b/mi] 127cal 426/553W
3) 1mi - 7:39(7:39/mi) 137/146bpm [1049b/mi] 125cal 411/513W
4) 1mi - 7:44(7:44/mi) 138/144bpm [1067b/mi] 123cal 404/499W
5) 1mi - 7:46(7:46/mi) 140/146bpm [1088b/mi] 123cal 411/480W
6) 1mi - 7:50(7:50/mi) 141/153bpm [1105b/mi] 123cal 420/538W
7) 0.04mi - 18(7:49/mi) 154/156bpm [1203b/mi] 5cal 475/516W
7:51 7:43 7:39 7:44 7:46 7:50 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:05 122 100-135 986 173 168-176 413 219-603 3/1
0.50 4:02 2:01 8:03 133 127-139 1070 173 172-178 437 371-488 7/1
0.75 5:56 1:54 7:37 130 121-138 991 175 172-178 416 379-449 2/7
1.00 7:52 1:56 7:44 132 126-137 1020 175 172-176 410 370-438 1/7
1.25 9:47 1:55 7:40 135 132-140 1036 175 172-180 427 407-455 2/2
1.50 11:40 1:53 7:32 136 132-141 1025 175 172-178 445 431-470 2/2
1.75 13:37 1:57 7:46 139 131-144 1080 175 170-184 434 382-553 6/3
2.00 15:35 1:58 7:53 135 129-143 1065 174 170-176 400 319-448 1/4
2.25 17:30 1:55 7:40 134 130-139 1028 175 172-178 405 381-425 1/1
2.50 19:25 1:55 7:39 137 133-139 1049 175 174-178 404 393-419 1/1
2.75 21:20 1:55 7:38 137 133-139 1046 174 172-176 412 387-437 1/1
3.00 23:14 1:55 7:39 141 134-146 1080 175 172-180 421 384-513 4/4
3.25 25:28 2:14 +19 8:55 140 129-144 1248 174 132-176 407 219-442 3/4
3.50 27:23 1:55 7:41 137 129-144 1052 175 172-178 411 374-448 2/1
3.75 29:33 2:10 +14 8:41 137 127-143 1189 175 124-178 396 149-448 2/3
4.00 31:42 2:09 +11 8:35 138 130-143 1185 175 136-178 408 192-499 3/1
4.25 33:45 2:03 +7 8:12 139 129-142 1140 174 86-178 396 78-479 1/2
4.50 36:07 2:22 +25 9:28 136 127-142 1288 174 94-178 416 95-480 3/3
4.75 38:05 1:57 7:49 141 134-145 1103 175 172-178 406 366-439 2/1
5.00 40:00 1:56 7:43 143 140-146 1103 175 172-178 431 399-458 2/1
5.25 42:06 2:06 +11 8:23 143 134-147 1200 175 146-178 418 238-471 2/2
5.50 46:39 4:32 +2:33 18:10 132 100-149 2397 175 120-180 418 75-517 3/3
5.75 48:37 1:58 7:54 142 132-146 1121 176 174-180 424 380-481 2/2
6.00 50:34 1:57 7:49 148 144-153 1158 177 174-180 432 402-538 4/1
6.03 50:50 16 7:52 154 153-156 1212 174 172-176 470 430-507 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 174 6 48:06 8:00
    Walk 5.4 119 0 2:44 2:14:53

  • Power Distribution

    416W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.59% More
    800m 3:45 7:33 53.39% More
    1km 4:43 7:36 55.90% More
    Mile 7:38 7:38 59.63% More
    5k 24:00 7:43 62.87% More
    5 miles 39:57 7:59 61.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.27
    5km 23:10 7:27 65.13
    5M 38:22 7:40 64.17
    10km 48:18 7:46 63.66
    10M 1:19:59 8:00 63.16
    Half 1:46:29 8:08 62.62
    20M 2:46:45 8:20 62.57
    Mara 3:42:00 8:28 62.86
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