chanty

About Me
a keenish runners, achieved some ok times. Enjoys it. Show More...

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Recent Training
8th May	General	5.2mi	39:38
7th May	General	5.1mi	36:32
6th May	General	44.9mi	2:41:52
5th May	General	0.4mi	16:42
5th May	General	4.7mi	35:39

12 Month Benchmarks	Run	Bike
Mile	5:38	2:27
5k	18:08	8:47
5mi	30:11	14:40
10k	38:19	18:45
10mi	1:04:49	32:09
Half	1:26:40	43:02
20mi	3:20:12	1:11:01

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Best Times
Best WAVA

Dist	Races	2010	PB	WB
26.2mi	1	2:55:31 70.95	2:55:31 6:42/mi	70.95

2013		Result	WAVA	Distance
9 Jun	Corn Dolly Seven		0.00	7mi
2011		Result	WAVA	Distance
12 Mar	Grindleford Gallop		0.00	21mi
5 Mar	The 21st Annual Belvoir Challenge		0.00	26.2mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon PB	2:55:31	70.95	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	1.8	0	0	1.1	0	0	0	0	0	0	0	3.9
2024	141	151	173	108	23	0	0	0	0	0	0	0	598
2024	138	85	89	79	126	0	0	0	0	0	0	0	517
2023	0	0.1	0	0	0	0	0	0	0	1.8	1.2	0.6	3.7
2023	239	244	236	159	167	173	186	179	120	115	136	147	2102
2023	0	9	0	0	0	18	0	0	137	99	68	57	389
2022	279	261	214	111	148	171	199	189	156	177	169	179	2252
2022	0	0	0	0	101	0	0	0	0	0	10	0	111
2021	202	180	182	187	175	182	194	206	173	140	170	211	2201
2021	0	0	0	0	0	31	0	0	0	0	0	0	31
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	196	180	200	222	239	206	211	242	202	214	184	202	2497
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	2.7	2.2	0	0	0	0.4	0	0	0	4.3	2.6	0.7	12.9
2019	46	72	139	158	98	94	152	189	141	156	167	153	1565
2019	155	0	120	35	332	281	68	29	36	0	0	27	1082
2018	0	0	0	0	0	0	0	0	0.3	2	0.5	1.3	4.1
2018	136	132	186	118	106	128	139	149	52	117	148	140	1552
2018	0	0	0	108	442	0	0	0	782	73	0	0	1405
2017	0	0	0	0	1.7	0	0	0	0	0	0	0	1.7
2017	178	176	198	140	112	106	114	146	142	112	108	142	1675
2017	0	0	14	0	194	0	98	0	5	0	0	0	312
2016	6.6	6.5	2.8	1.7	5.7	1.8	0	0	0.6	0	0	0	25.6
2016	197	183	207	140	141	96	154	141	144	122	114	141	1780
2016	69	0	17	30	124	217	21	0	0	0	0	0	478
2015	0	0	0	0	0	0	0	0	0	0	2.4	7.8	10.2
2015	189	149	153	87	78	93	131	120	186	129	102	97	1515
2015	177	225	226	139	403	378	280	175	248	103	109	181	2644
2014	0	0	0	0	0	0	0	0	0	0	38	129	167
2014	0	0	0	0	0	0	0	0	0	0	34	110	145
2011	0	73	240	134	156	0	0	0	0	0	0	0	602
2011	0	0	29	0	280	0	0	0	0	0	0	0	309
2010	102	0	0	0	0	0	0	0	0	0	0	0	102

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	2.4mi, 19:16 Run - General 1) 1mi - 8:21(8:21/mi) 141/152bpm [1178b/mi] 118cal 7.18/8.08mph 2) 1mi - 7:55(7:55/mi) 153/159bpm [1212b/mi] 123cal 7.57/7.93mph 3) 0.39mi - 2:59(7:44/mi) 159/163bpm [1229b/mi] 47cal 7.76/8.41mph Add a comment 3.2mi, 19:19 Run - General 1) 1mi - 6:05(6:05/mi) 139/164bpm [846b/mi] 83cal 9.85/11.21mph 2) 1mi - 6:13(6:13/mi) 151/163bpm [938b/mi] 94cal 9.65/10.27mph 3) 1mi - 6:11(6:11/mi) 150/165bpm [926b/mi] 91cal 9.72/11.04mph 4) 0.16mi - 50(5:10/mi) 148/153bpm [764b/mi] 12cal 11.62/11.48mph Add a comment 1.5mi, 10:59 Run - General 1) 1mi - 7:32(7:32/mi) 138/153bpm [1039b/mi] 102cal 7.97/8.91mph 2) 0.47mi - 3:27(7:24/mi) 145/154bpm [1074b/mi] 50cal 8.1/8.71mph Add a comment	10.2mi, 1:18:32 Run - General 1) 1mi - 7:53(7:53/mi) 140/156bpm [1103b/mi] 109cal 7.62/8.68mph 2) 1mi - 7:22(7:22/mi) 153/159bpm [1128b/mi] 114cal 8.14/8.91mph 3) 1mi - 7:26(7:26/mi) 152/158bpm [1129b/mi] 114cal 8.08/8.75mph 4) 1mi - 7:37(7:37/mi) 153/161bpm [1165b/mi] 115cal 7.88/8.5mph 5) 1mi - 8:01(8:01/mi) 154/160bpm [1234b/mi] 120cal 7.49/8.58mph 6) 1mi - 8:26(8:26/mi) 153/164bpm [1289b/mi] 123cal 7.12/8.14mph 7) 1mi - 7:47(7:47/mi) 149/160bpm [1160b/mi] 101cal 7.71/8.68mph 8) 1mi - 7:29(7:29/mi) 155/160bpm [1161b/mi] 110cal 8.01/9.35mph 9) 1mi - 7:43(7:43/mi) 152/159bpm [1174b/mi] 104cal 7.77/8.18mph 10) 1mi - 7:30(7:30/mi) 155/164bpm [1163b/mi] 108cal 8/8.58mph 11) 0.18mi - 1:18(7:24/mi) 153/156bpm [1131b/mi] 17cal 8.12/8.18mph Add a comment	-	5.8mi, 43:30 Run - General 1) 1mi - 7:50(7:50/mi) 133/143bpm [1043b/mi] 101cal 7.65/8.14mph 2) 1mi - 7:35(7:35/mi) 147/165bpm [1115b/mi] 112cal 7.91/8.66mph 3) 1mi - 7:37(7:37/mi) 154/161bpm [1173b/mi] 117cal 7.88/8.66mph 4) 1mi - 7:33(7:33/mi) 163/171bpm [1230b/mi] 122cal 7.95/8.37mph 5) 1mi - 7:22(7:22/mi) 155/165bpm [1142b/mi] 110cal 8.14/9.12mph 6) 0.78mi - 5:33(7:09/mi) 153/164bpm [1094b/mi] 79cal 8.4/9.16mph Add a comment	5.2mi, 40:48 Run - General 1) 1mi - 7:46(7:46/mi) 142/161bpm [1102b/mi] 108cal 7.73/8.47mph 2) 1mi - 7:43(7:43/mi) 157/165bpm [1211b/mi] 122cal 7.78/8.48mph 3) 1mi - 7:51(7:51/mi) 156/164bpm [1225b/mi] 120cal 7.64/9.68mph 4) 1mi - 7:52(7:52/mi) 159/163bpm [1251b/mi] 123cal 7.62/8.7mph 5) 1mi - 7:44(7:44/mi) 156/164bpm [1206b/mi] 114cal 7.76/8.97mph 6) 0.24mi - 1:53(7:44/mi) 154/158bpm [1191b/mi] 27cal 7.76/8.38mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.3mi, 24:47 Run - General 1) 1mi - 7:42(7:42/mi) 145/154bpm [1116b/mi] 111cal 7.79/8.72mph 2) 1mi - 7:18(7:18/mi) 146/161bpm [1067b/mi] 105cal 8.21/8.79mph 3) 1mi - 7:21(7:21/mi) 156/165bpm [1147b/mi] 113cal 8.16/9.06mph 4) 0.34mi - 2:26(7:05/mi) 164/171bpm [1163b/mi] 39cal 8.46/9.31mph Add a comment	-	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.1mi, 40:00 Run - General 1) 1mi - 7:57(7:57/mi) 135/147bpm [1074b/mi] 103cal 7.54/8.5mph 2) 1mi - 7:52(7:52/mi) 149/162bpm [1173b/mi] 116cal 7.62/8.45mph 3) 1mi - 7:50(7:50/mi) 157/166bpm [1230b/mi] 121cal 7.65/8.31mph 4) 1mi - 7:43(7:43/mi) 156/163bpm [1205b/mi] 118cal 7.77/8.37mph 5) 1mi - 7:44(7:44/mi) 159/167bpm [1228b/mi] 119cal 7.77/8.47mph 6) 0.12mi - 53(7:36/mi) 154/156bpm [1171b/mi] 12cal 7.89/7.89mph Add a comment	28.2mi, 1:46:54 Bike - General 1) 5mi - 18:42(3:44/mi) 256cal 16.05/25.09mph 2) 5mi - 19:28(3:54/mi) 313cal 15.41/26.9mph 3) 5mi - 17:35(3:31/mi) 306cal 17.06/29.51mph 4) 5mi - 19:26(3:53/mi) 263cal 15.43/25.3mph 5) 5mi - 20:01(4:00/mi) 256cal 14.99/23.04mph 6) 3.21mi - 11:41(3:38/mi) 177cal 16.49/22.44mph Add a comment	15mi, 54:16 Bike - General 1) 5mi - 18:57(3:47/mi) 261cal 15.84/24.13mph 2) 5mi - 19:51(3:58/mi) 307cal 15.11/29.97mph 3) 4.95mi - 15:28(3:08/mi) 307cal 19.2/26.59mph Add a comment 5.7mi, 43:37 Run - General 1) 1mi - 8:02(8:02/mi) 135/153bpm [1085b/mi] 103cal 7.46/8.58mph 2) 1mi - 7:51(7:51/mi) 143/154bpm [1122b/mi] 109cal 7.65/8.58mph 3) 1mi - 7:31(7:31/mi) 151/157bpm [1136b/mi] 110cal 7.98/8.63mph 4) 1mi - 7:18(7:18/mi) 153/159bpm [1117b/mi] 108cal 8.22/9.19mph 5) 1mi - 7:25(7:25/mi) 149/159bpm [1106b/mi] 103cal 8.08/9.31mph 6) 0.73mi - 5:29(7:29/mi) 146/157bpm [1092b/mi] 69cal 8.02/8.2mph Add a comment	-	1.9mi, 14:52 Run - General 1) 1mi - 8:06(8:06/mi) 139/151bpm [1125b/mi] 109cal 7.41/8.02mph 2) 0.91mi - 6:46(7:27/mi) 144/152bpm [1072b/mi] 95cal 8.06/8.69mph Add a comment 1mi, 5:42 Run - General 1) 0.98mi - 5:42(5:48/mi) 145/165bpm [841b/mi] 80cal 10.35/13.6mph Add a comment 2.1mi, 15:11 Run - General 1) 1mi - 7:21(7:21/mi) 145/157bpm [1067b/mi] 104cal 8.16/8.64mph 2) 1mi - 7:28(7:28/mi) 133/148bpm [992b/mi] 90cal 8.04/8.95mph 3) 0.06mi - 22(6:34/mi) 139/141bpm [914b/mi] 4cal 9.13/8.89mph Add a comment	5mi, 38:07 Run - General 1) 1mi - 7:53(7:53/mi) 142/158bpm [1120b/mi] 109cal 7.61/8.29mph 2) 1mi - 7:40(7:40/mi) 150/161bpm [1149b/mi] 113cal 7.83/8.41mph 3) 1mi - 7:29(7:29/mi) 155/160bpm [1160b/mi] 113cal 8.02/8.67mph 4) 1mi - 7:35(7:35/mi) 156/168bpm [1184b/mi] 115cal 7.91/8.7mph 5) 1mi - 7:22(7:22/mi) 159/164bpm [1170b/mi] 113cal 8.15/8.68mph 6) 0.02mi - 9(7:17/mi) 154/155bpm [1122b/mi] 2cal 8.23/8.29mph Add a comment	3.4mi, 26:00 Run - General 1) 1mi - 8:06(8:06/mi) 130/143bpm [1054b/mi] 99cal 7.4/8.39mph 2) 1mi - 7:38(7:38/mi) 144/156bpm [1100b/mi] 107cal 7.85/8.35mph 3) 1mi - 7:36(7:36/mi) 142/156bpm [1080b/mi] 101cal 7.89/8.58mph 4) 0.35mi - 2:39(7:34/mi) 155/159bpm [1172b/mi] 40cal 7.93/8.39mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0.7mi, 27:01 Swim - General 1) 0.14mi - 5:27(38:23/mi) 50cal 23/rpm 1.56/1.69mph 2) 0.14mi - 5:27(38:19/mi) 50cal 22/rpm 1.57/1.76mph 3) 0.14mi - 5:23(37:52/mi) 50cal 23/rpm 1.58/1.75mph 4) 0.14mi - 5:15(36:59/mi) 50cal 22/rpm 1.62/1.78mph 5) 0.14mi - 5:29(38:37/mi) 61cal 26/rpm 1.55/1.83mph Add a comment	41mi, 2:40:49 Bike - General 1) 5mi - 19:33(3:55/mi) 298cal 15.34/27.18mph 2) 5mi - 19:20(3:52/mi) 324cal 15.52/30.76mph 3) 5mi - 20:49(4:10/mi) 329cal 14.41/27.22mph 4) 5mi - 19:22(3:52/mi) 316cal 15.49/31.68mph 5) 5mi - 20:12(4:02/mi) 320cal 14.85/25.9mph 6) 5mi - 21:52(4:22/mi) 322cal 13.71/29.14mph 7) 5mi - 17:38(3:32/mi) 281cal 17.01/27.45mph 8) 5mi - 18:13(3:39/mi) 281cal 16.48/26.3mph 9) 1.02mi - 3:49(3:45/mi) 51cal 16.02/20.66mph Add a comment	0.4mi, 16:42 Swim - General 1) 0.14mi - 5:28(38:26/mi) 50cal 23/rpm 1.56/1.85mph 2) 0.14mi - 5:35(39:20/mi) 50cal 22/rpm 1.53/1.67mph 3) 0.14mi - 5:39(39:46/mi) 56cal 24/rpm 1.51/1.76mph Add a comment 4.7mi, 35:39 Run - General 1) 1mi - 7:54(7:54/mi) 137/151bpm [1081b/mi] 104cal 7.6/8.47mph 2) 1mi - 7:38(7:38/mi) 139/149bpm [1061b/mi] 101cal 7.86/8.45mph 3) 1mi - 7:38(7:38/mi) 151/161bpm [1153b/mi] 113cal 7.85/9.14mph 4) 1mi - 7:42(7:42/mi) 157/170bpm [1209b/mi] 118cal 7.79/8.47mph 5) 0.68mi - 4:47(7:04/mi) 155/163bpm [1095b/mi] 72cal 8.5/9.1mph Add a comment 39.9mi, 2:23:35 Bike - General 1) 5mi - 18:24(3:41/mi) 258cal 16.3/25.61mph 2) 5mi - 18:02(3:36/mi) 255cal 16.64/23.73mph 3) 5mi - 18:40(3:44/mi) 278cal 16.07/22.94mph 4) 5mi - 19:23(3:53/mi) 292cal 15.47/24.36mph 5) 5mi - 18:31(3:42/mi) 279cal 16.2/23.88mph 6) 5mi - 16:30(3:18/mi) 286cal 18.18/31.68mph 7) 5mi - 17:17(3:27/mi) 272cal 17.37/24.28mph 8) 4.88mi - 16:47(3:26/mi) 250cal 17.45/21.21mph Add a comment	44.9mi, 2:41:52 Bike - General 1) 5mi - 19:16(3:51/mi) 254cal 15.56/24.42mph 2) 5mi - 18:20(3:40/mi) 257cal 16.36/24.23mph 3) 5mi - 18:41(3:44/mi) 335cal 16.05/29.24mph 4) 5mi - 18:15(3:39/mi) 267cal 16.43/29.74mph 5) 5mi - 18:09(3:38/mi) 320cal 16.53/30.76mph 6) 5mi - 16:53(3:23/mi) 292cal 17.76/26.36mph 7) 5mi - 17:00(3:24/mi) 291cal 17.65/29.76mph 8) 5mi - 17:27(3:29/mi) 266cal 17.2/23.31mph 9) 4.88mi - 17:51(3:40/mi) 258cal 16.39/22.13mph Add a comment	5.1mi, 36:32 Run - General 1) 1mi - 7:31(7:31/mi) 147/159bpm [1104b/mi] 108cal 7.99/8.87mph 2) 1mi - 7:04(7:04/mi) 154/166bpm [1089b/mi] 108cal 8.48/9.33mph 3) 1mi - 7:08(7:08/mi) 157/165bpm [1120b/mi] 109cal 8.41/8.91mph 4) 1mi - 7:07(7:07/mi) 155/164bpm [1102b/mi] 106cal 8.44/9.6mph 5) 1mi - 7:03(7:03/mi) 153/161bpm [1080b/mi] 103cal 8.5/9.25mph 6) 0.1mi - 39(6:42/mi) 154/157bpm [1031b/mi] 9cal 8.97/8.95mph Add a comment	5.2mi, 39:38 Run - General 1) 1mi - 7:39(7:39/mi) 145/159bpm [1110b/mi] 110cal 7.84/8.91mph 2) 1mi - 7:40(7:40/mi) 155/160bpm [1189b/mi] 118cal 7.82/8.39mph 3) 1mi - 7:38(7:38/mi) 147/158bpm [1121b/mi] 107cal 7.87/8.58mph 4) 1mi - 7:33(7:33/mi) 150/158bpm [1132b/mi] 108cal 7.95/8.41mph 5) 1mi - 7:46(7:46/mi) 144/156bpm [1117b/mi] 92cal 7.73/8.75mph 6) 0.19mi - 1:23(7:20/mi) 142/148bpm [1041b/mi] 15cal 8.18/8.35mph Add a comment	-

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