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Sun 20th Apr 2025 at 9:34am by rpateman11

Run > General
  • Time
    30:13
  • Miles
    3.11
  • Min/mi
    9:43
  • Pacing
    95.2%
  • WAVA
    42.50
  • Stride(cm)
    97
  • Cals
    401
  • Cadence
    171
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1322
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 129/138bpm [780b/km] 76cal 9.92/10.52kmph
2) 1km - 6:25(6:25/km) 138/141bpm [885b/km] 84cal 9.36/10.35kmph
3) 1km - 5:55(5:55/km) 138/144bpm [817b/km] 81cal 10.13/10.71kmph
4) 1km - 5:53(5:53/km) 137/145bpm [806b/km] 81cal 10.2/10.85kmph
5) 1km - 5:53(5:53/km) 139/148bpm [818b/km] 79cal 10.19/10.81kmph
6) 0.01km - 4(5:16/km) 144/144bpm [758b/km] 11.39/9.98kmph
6:03 6:25 5:55 5:53 5:53 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 112 98-127 1065 169 116-176 0/21
0.25 2:25 1:14 9:53 130 127-131 1285 175 172-176 3/17
0.38 3:38 1:12 9:39 131 126-136 1265 175 172-176 2/8
0.50 4:52 1:14 9:50 132 128-135 1299 174 164-176 3/3
0.63 6:05 1:14 9:50 137 135-138 1347 173 172-176 1/6
0.75 7:26 1:21 10:45 139 136-141 1494 173 172-176 4/9
0.88 8:40 1:14 9:51 139 137-140 1370 172 172-174 5/6
1.00 9:58 1:18 10:27 139 138-141 1453 172 168-174 19/0
1.13 11:17 1:19 10:30 139 136-140 1460 172 172-174 16/14
1.25 12:30 1:13 9:44 136 134-137 1323 171 170-172 14/5
1.38 13:41 1:11 9:28 140 136-143 1324 171 170-172 7/6
1.50 14:54 1:13 9:47 140 136-144 1369 171 170-174 8/1
1.63 16:06 1:12 9:32 139 137-143 1326 171 170-172 13/8
1.75 17:17 1:11 9:32 137 135-143 1306 171 170-172 1/9
1.88 18:29 1:12 9:34 136 134-139 1301 170 168-172 3/13
2.00 19:40 1:11 9:31 136 134-138 1294 168 168-170 4/4
2.13 20:51 1:11 9:28 133 131-135 1259 170 168-172 1/6
2.25 22:02 1:11 9:27 136 133-138 1286 170 168-172 8/7
2.38 23:14 1:12 9:33 141 139-143 1346 169 168-170 7/2
2.50 24:24 1:10 9:18 142 139-146 1322 169 168-170 5/3
2.63 25:34 1:10 9:21 144 140-148 1346 169 166-170 2/5
2.75 26:43 1:09 9:15 136 134-137 1258 168 168-172 9/2
2.88 27:53 1:10 9:22 134 132-136 1254 169 168-170 1/11
3.00 29:08 1:15 9:57 138 134-142 1373 169 168-170 1/4
3.11 30:13 1:05 9:26 143 140-145 1349 170 168-172 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.6% 10:00
    14 10.4% 10:32

  • Cadence Distribution

    171 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 30:12 9:42
    Walk 0.1 119 0 1 52:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 31.22% More
    800m 4:37 9:18 36.46% More
    1km 5:49 9:21 38.30% More
    Mile 9:24 9:24 41.12% More
    5k 30:08 9:42 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 42.57
    5km 30:11 9:43 42.46
    5M 49:59 10:00 42.15
    10km 1:02:56 10:08 41.95
    10M 1:44:13 10:25 41.50
    Half 2:18:45 10:35 41.09
    20M 3:37:17 10:52 41.35
    Mara 4:49:17 11:02 41.73
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