Sign In or Create Account

rpateman11

RS

About
Bests
All Races
Mileage
Training

Miles
487
Miles
74

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
5th May	General	13.2mi	1:41:55
4th May	General	2.2mi	35:04
3rd May	General	3.1mi	29:22
3rd May	Other	0mi	1:00:57
2nd May	Other	0mi	36:03

12 Month Benchmarks	Run
Mile	6:19
5k	22:10
5mi	37:33
10k	47:02
10mi	1:16:38
Half	1:41:03
20mi	3:17:09

Recent Pictures
No pictures shared

2024 Targets	Set your targets
Run 621

Recent Threads
This user has not joined in with any threads recently

Followers (2)

Badges Collected	See available badges
+ 44 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	0	4	16	2	0	0	0	0	0	0	0	33
2024	61	39	58	67	21	0	0	0	0	0	0	0	246
2023	0	0	0	0	0	0	0	0	15	11	11	4	41
2023	0	0	0	0	0	0	0	0	81	41	37	81	240

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
9.5mi, 1:19:59 Run - General 1) 1km - 5:44(5:44/km) 118/136bpm [677b/km] 69cal 10.46/10.98kmph 2) 1km - 6:06(6:06/km) 141/149bpm [861b/km] 87cal 9.83/10.71kmph 3) 1km - 5:22(5:22/km) 137/156bpm [735b/km] 76cal 11.18/15.82kmph 4) 1km - 5:55(5:55/km) 148/160bpm [876b/km] 86cal 10.14/11.56kmph 5) 1km - 5:59(5:59/km) 145/152bpm [868b/km] 84cal 10.02/10.35kmph 6) 1km - 5:41(5:41/km) 148/153bpm [841b/km] 83cal 10.56/10.68kmph 7) 1km - 5:40(5:40/km) 148/155bpm [839b/km] 83cal 10.58/10.81kmph 8) 1km - 5:19(5:19/km) 152/157bpm [809b/km] 84cal 11.28/12.06kmph 9) 1km - 4:58(4:58/km) 157/167bpm [779b/km] 81cal 12.1/12.53kmph 10) 1km - 4:57(4:57/km) 157/165bpm [778b/km] 76cal 12.1/12.77kmph 11) 1km - 4:56(4:56/km) 159/165bpm [783b/km] 81cal 12.18/12.46kmph 12) 1km - 4:55(4:55/km) 159/165bpm [782b/km] 79cal 12.2/12.36kmph 13) 1km - 4:46(4:46/km) 154/159bpm [733b/km] 72cal 12.6/13.81kmph 14) 1km - 4:28(4:28/km) 160/168bpm [716b/km] 80cal 13.42/13.87kmph 15) 1km - 4:16(4:16/km) 163/170bpm [694b/km] 81cal 14.08/15.15kmph 16) 0.24km - 56(3:52/km) 163/168bpm [629b/km] 17cal 15.54/16.23kmph Add a comment	1.7mi, 24:10 Walk - General 1) 1km - 8:52(8:52/km) 99/106bpm [877b/km] 75cal 62/64rpm 6.77/7.76kmph 2) 1km - 8:58(8:58/km) 99/114bpm [887b/km] 69cal 62/65rpm 6.7/7.42kmph 3) 0.73km - 6:21(8:45/km) 104/117bpm [909b/km] 52cal 61/64rpm 6.86/7.56kmph Add a comment 2.2mi, 32:23 Walk - General 1) 1km - 9:20(9:20/km) 92/103bpm [859b/km] 65cal 61/64rpm 6.43/7.42kmph 2) 1km - 9:19(9:19/km) 99/112bpm [922b/km] 70cal 60/64rpm 6.44/7.56kmph 3) 1km - 9:09(9:09/km) 105/113bpm [960b/km] 75cal 60/64rpm 6.56/7.32kmph 4) 0.49km - 4:35(9:17/km) 93/100bpm [863b/km] 32cal 61/63rpm 6.46/6.65kmph Add a comment 0mi, 1:12:25 Cross - Other 1) 0km - 1:12:25(0/km) 97/129bpm [INFb/km] 381cal Add a comment	1.3mi, 17:53 Walk - General 1) 1km - 8:48(8:48/km) 100/110bpm [880b/km] 64cal 60/64rpm 6.82/7.66kmph 2) 1km - 8:58(8:58/km) 101/110bpm [906b/km] 70cal 61/66rpm 6.69/7.46kmph 3) 0.01km - 7(17:28/km) 107/108bpm [1869b/km] 34/60rpm 3.43/6.18kmph Add a comment 7.5mi, 1:10:59 Run - General 1) 1km - 6:13(6:13/km) 129/137bpm [802b/km] 79cal 9.64/11.56kmph 2) 1km - 5:59(5:59/km) 132/137bpm [790b/km] 80cal 10.02/10.78kmph 3) 1km - 5:41(5:41/km) 132/146bpm [750b/km] 75cal 10.56/10.92kmph 4) 1km - 5:47(5:47/km) 134/144bpm [774b/km] 79cal 10.39/11.02kmph 5) 1km - 5:46(5:46/km) 141/161bpm [814b/km] 80cal 10.39/10.68kmph 6) 1km - 5:56(5:56/km) 141/151bpm [836b/km] 81cal 10.12/10.52kmph 7) 1km - 6:00(6:00/km) 140/154bpm [840b/km] 79cal 9.99/10.52kmph 8) 1km - 6:06(6:06/km) 147/161bpm [896b/km] 86cal 9.84/10.18kmph 9) 1km - 5:52(5:52/km) 141/152bpm [828b/km] 78cal 10.22/10.45kmph 10) 1km - 5:54(5:54/km) 140/147bpm [826b/km] 80cal 10.17/10.55kmph 11) 1km - 5:41(5:41/km) 142/148bpm [806b/km] 80cal 10.57/10.85kmph 12) 1km - 5:41(5:41/km) 137/149bpm [778b/km] 81cal 10.57/11.35kmph 13) 0.08km - 23(5:01/km) 136/139bpm [683b/km] 4cal 11.94/11.66kmph Add a comment 0mi, 54:21 Cross - Other 1) 0km - 54:21(0/km) 97/129bpm [INFb/km] 297cal Add a comment	8.1mi, 1:18:01 Run - General 1) 1km - 6:24(6:24/km) 127/140bpm [813b/km] 79cal 9.37/10.68kmph 2) 1km - 5:45(5:45/km) 127/146bpm [730b/km] 73cal 10.43/10.98kmph 3) 1km - 6:04(6:04/km) 144/156bpm [873b/km] 88cal 9.9/10.81kmph 4) 1km - 5:58(5:58/km) 140/150bpm [836b/km] 84cal 10.04/10.48kmph 5) 1km - 5:53(5:53/km) 139/148bpm [818b/km] 84cal 10.2/10.65kmph 6) 1km - 5:59(5:59/km) 140/144bpm [838b/km] 81cal 10.02/10.28kmph 7) 1km - 5:41(5:41/km) 126/135bpm [716b/km] 69cal 10.56/11.59kmph 8) 1km - 6:09(6:09/km) 138/153bpm [849b/km] 86cal 9.76/9.91kmph 9) 1km - 6:05(6:05/km) 147/154bpm [894b/km] 86cal 9.87/10.25kmph 10) 1km - 5:54(5:54/km) 139/149bpm [819b/km] 78cal 10.18/10.61kmph 11) 1km - 5:58(5:58/km) 138/146bpm [824b/km] 80cal 10.05/10.28kmph 12) 1km - 5:57(5:57/km) 133/143bpm [791b/km] 73cal 10.09/10.48kmph 13) 1km - 5:55(5:55/km) 138/141bpm [815b/km] 92cal 10.16/10.88kmph 14) 0.06km - 20(5:36/km) 137/139bpm [767b/km] 5cal 10.71/10.01kmph Add a comment	-	0mi, 51:45 Cross - Other 1) 0km - 51:45(0/km) 111/124bpm [INFb/km] 360cal Add a comment	0mi, 1:02:13 Cross - Other 1) 0km - 1:02:13(0/km) 96/128bpm [INFb/km] 326cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 57:48 Cross - Other 1) 0km - 57:48(0/km) 118/150bpm [INFb/km] 511cal Add a comment	3.2mi, 31:17 Run - General 1) 1km - 6:05(6:05/km) 131/144bpm [796b/km] 83cal 9.87/10.55kmph 2) 1km - 6:02(6:02/km) 135/142bpm [814b/km] 82cal 9.95/10.71kmph 3) 1km - 6:14(6:14/km) 137/148bpm [854b/km] 85cal 9.63/11.25kmph 4) 1km - 6:17(6:17/km) 142/153bpm [892b/km] 89cal 9.55/10.38kmph 5) 1km - 5:59(5:59/km) 144/156bpm [862b/km] 85cal 10.03/10.65kmph 6) 0.12km - 41(5:39/km) 146/149bpm [824b/km] 10cal 10.63/10.48kmph Add a comment 0mi, 51:51 Cross - Other 1) 0km - 51:51(0/km) 88/121bpm [INFb/km] 235cal Add a comment	4.5mi, 42:53 Run - General 1) 1km - 6:06(6:06/km) 127/139bpm [774b/km] 76cal 9.85/10.25kmph 2) 1km - 6:00(6:00/km) 136/140bpm [815b/km] 76cal 10.01/10.88kmph 3) 1km - 6:06(6:06/km) 138/142bpm [841b/km] 78cal 9.84/10.81kmph 4) 1km - 6:14(6:14/km) 138/144bpm [861b/km] 85cal 9.62/11.02kmph 5) 1km - 6:00(6:00/km) 140/147bpm [839b/km] 81cal 10.01/10.31kmph 6) 1km - 5:56(5:56/km) 147/153bpm [872b/km] 88cal 10.12/10.75kmph 7) 1km - 5:29(5:29/km) 149/158bpm [818b/km] 82cal 10.93/11.89kmph 8) 0.2km - 1:02(5:14/km) 152/157bpm [796b/km] 17cal 11.46/11.82kmph Add a comment	2.8mi, 41:47 Walk - General 1) 1km - 7:04(7:04/km) 102/111bpm [721b/km] 55cal 61/64rpm 8.49/8.2kmph 2) 1km - 9:32(9:32/km) 99/111bpm [944b/km] 67cal 60/63rpm 6.29/6.79kmph 3) 1km - 9:32(9:32/km) 99/108bpm [944b/km] 71cal 59/62rpm 6.3/6.79kmph 4) 1km - 9:47(9:47/km) 102/110bpm [998b/km] 72cal 58/63rpm 6.13/6.58kmph 5) 0.58km - 5:52(10:09/km) 98/107bpm [995b/km] 42cal 57/61rpm 5.91/6.31kmph Add a comment 1.3mi, 20:04 Walk - General 1) 1km - 9:15(9:15/km) 93/111bpm [860b/km] 68cal 58/65rpm 6.49/7.73kmph 2) 1km - 9:58(9:58/km) 100/113bpm [997b/km] 71cal 59/64rpm 6.02/7.29kmph 3) 0.06km - 52(13:35/km) 98/102bpm [1331b/km] 5cal 41/61rpm 4.42/5.95kmph Add a comment 0mi, 1:00:02 Cross - Other 1) 0km - 1:00:02(0/km) 98/128bpm [INFb/km] 339cal Add a comment	0mi, 1:41:07 Cross - Other 1) 0km - 1:41:07(0/km) 120/158bpm [INFb/km] 804cal Add a comment	0mi, 43:56 Cross - Other 1) 0km - 43:56(0/km) 108/140bpm [INFb/km] 315cal Add a comment	1.3mi, 20:07 Walk - General 1) 1km - 9:34(9:34/km) 105/115bpm [1004b/km] 75cal 59/64rpm 6.27/8.16kmph 2) 1km - 9:13(9:13/km) 108/116bpm [995b/km] 70cal 61/64rpm 6.51/7.52kmph 3) 0.15km - 1:21(8:50/km) 115/118bpm [1017b/km] 10cal 61/63rpm 6.79/7.46kmph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	-	0mi, 55:11 Cross - Other 1) 0km - 55:11(0/km) 102/132bpm [INFb/km] 348cal Add a comment	5.2mi, 50:28 Run - General 1) 1km - 6:08(6:08/km) 138/148bpm [847b/km] 85cal 9.77/10.41kmph 2) 1km - 6:04(6:04/km) 138/143bpm [838b/km] 87cal 9.88/11.52kmph 3) 1km - 6:01(6:01/km) 141/146bpm [849b/km] 85cal 9.96/10.45kmph 4) 1km - 6:09(6:09/km) 144/150bpm [886b/km] 90cal 9.75/10.71kmph 5) 1km - 6:04(6:04/km) 148/160bpm [899b/km] 86cal 9.88/10.55kmph 6) 1km - 6:12(6:12/km) 149/160bpm [925b/km] 87cal 9.67/10.61kmph 7) 1km - 6:10(6:10/km) 146/149bpm [901b/km] 86cal 9.72/10.52kmph 8) 1km - 6:05(6:05/km) 150/162bpm [911b/km] 84cal 9.87/14.71kmph 9) 0.28km - 1:34(5:30/km) 153/159bpm [841b/km] 23cal 10.91/11.02kmph Add a comment 0mi, 47:49 Cross - Other 1) 0km - 47:49(0/km) 99/124bpm [INFb/km] 282cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 36:03 Cross - Other 1) 0km - 36:03(0/km) 119/138bpm [INFb/km] 339cal Add a comment	3.1mi, 29:22 Run - General 1) 1km - 6:11(6:11/km) 134/145bpm [829b/km] 83cal 9.7/10.81kmph 2) 1km - 6:05(6:05/km) 133/145bpm [810b/km] 84cal 9.85/10.48kmph 3) 1km - 6:16(6:16/km) 140/148bpm [877b/km] 84cal 9.58/9.71kmph 4) 1km - 5:56(5:56/km) 148/161bpm [878b/km] 88cal 10.12/10.92kmph 5) 1km - 4:50(4:50/km) 155/164bpm [750b/km] 79cal 12.41/13.13kmph 6) 0.01km - 4(5:17/km) 159/159bpm [840b/km] 1cal 11.37/11.52kmph Add a comment 0mi, 1:00:57 Cross - Other 1) 0km - 1:00:57(0/km) 100/128bpm [INFb/km] 358cal Add a comment	2.2mi, 35:04 Walk - General 1) 1km - 10:01(10:01/km) 103/116bpm [1032b/km] 79cal 59/62rpm 5.99/14.01kmph 2) 1km - 10:13(10:13/km) 101/111bpm [1031b/km] 67cal 59/62rpm 5.88/6.52kmph 3) 1km - 9:56(9:56/km) 106/120bpm [1054b/km] 74cal 58/65rpm 6.04/6.55kmph 4) 0.51km - 4:54(9:39/km) 104/111bpm [1004b/km] 37cal 60/62rpm 6.21/6.65kmph Add a comment	13.2mi, 1:41:55 Run - General 1) 1km - 4:56(4:56/km) 153/163bpm [754b/km] 82cal 12.17/13.33kmph 2) 1km - 4:52(4:52/km) 170/175bpm [826b/km] 86cal 12.35/13.44kmph 3) 1km - 4:51(4:51/km) 167/173bpm [811b/km] 86cal 12.35/13.03kmph 4) 0.04km - 13(5:05/km) 162/164bpm [822b/km] 3cal 11.82/12.12kmph 5) 1km - 4:56(4:56/km) 172/181bpm [848b/km] 89cal 12.17/12.66kmph 6) 1km - 4:55(4:55/km) 172/180bpm [845b/km] 86cal 12.21/13.27kmph 7) 0.09km - 26(4:49/km) 179/181bpm [862b/km] 7cal 12.46/13.23kmph 8) 1km - 4:49(4:49/km) 171/184bpm [823b/km] 86cal 12.47/13.23kmph 9) 0.93km - 4:27(4:47/km) 166/172bpm [793b/km] 75cal 12.56/13.6kmph 10) 1km - 4:57(4:57/km) 169/176bpm [835b/km] 87cal 12.14/13.17kmph 11) 0.02km - 5(5:18/km) 174/174bpm [921b/km] 1cal 11.34/11.72kmph 12) 1km - 4:54(4:54/km) 173/176bpm [849b/km] 86cal 12.23/12.33kmph 13) 1km - 4:48(4:48/km) 174/179bpm [836b/km] 85cal 12.48/13.03kmph 14) 1km - 4:51(4:51/km) 174/179bpm [845b/km] 87cal 12.35/13.37kmph 15) 1km - 4:55(4:55/km) 178/182bpm [876b/km] 89cal 12.19/12.53kmph 16) 1km - 4:50(4:50/km) 179/184bpm [865b/km] 88cal 12.41/12.9kmph 17) 1km - 4:52(4:52/km) 171/175bpm [833b/km] 83cal 12.32/12.93kmph 18) 1km - 4:51(4:51/km) 173/176bpm [840b/km] 84cal 12.35/12.6kmph 19) 1km - 4:43(4:43/km) 175/179bpm [826b/km] 82cal 12.71/13.44kmph 20) 1km - 4:48(4:48/km) 178/180bpm [854b/km] 86cal 12.51/13.71kmph 21) 1km - 4:35(4:35/km) 179/183bpm [820b/km] 84cal 13.1/13.67kmph 22) 1km - 4:36(4:36/km) 181/183bpm [834b/km] 85cal 13.03/13.37kmph 23) 1km - 4:29(4:29/km) 182/184bpm [816b/km] 83cal 13.38/13.84kmph 24) 1km - 4:32(4:32/km) 185/187bpm [839b/km] 86cal 13.23/13.67kmph 25) 0.18km - 42(3:55/km) 187/190bpm [733b/km] 13cal 15.31/16.59kmph Add a comment	-	-	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,374 Fetchies!

Already a Fetchie? Sign in here