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Sun 20th Apr 2025 at 9:14am by ronhar

Run > General
  • Time
    59:07
  • Miles
    3.09
  • Min/mi
    19:08
  • Pacing
    94%
  • WAVA
    33.31
  • Stride(cm)
    68
  • Cals
    325
  • Cadence
    124
  • BPM
    77
  • %MHR
    43
  • B/mi
    1482
  • Asc(m)
    162
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Millhouse - Park loop walk

1) 1mi - 18:56(18:56/mi) 77/81bpm [1458b/mi] 104cal
2) 1mi - 19:05(19:05/mi) 78/83bpm [1489b/mi] 105cal
3) 1mi - 19:06(19:06/mi) 78/80bpm [1490b/mi] 106cal
4) 0.09mi - 2:00(22:09/mi) 79/80bpm [1749b/mi] 10cal
18:56 19:05 19:06 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:28 77 73-79 1498 123 108-250 7/11
0.25 4:52 2:26 19:26 77 74-81 1497 120 116-126 11/11
0.38 7:06 2:15 17:58 75 71-77 1347 129 120-246 7/10
0.50 9:31 2:24 19:13 77 76-79 1480 124 122-126 14/10
0.63 11:46 2:15 18:03 77 75-79 1390 123 118-126 5/14
0.75 14:15 2:28 19:48 76 71-78 1505 122 120-124 5/9
0.88 16:33 2:18 18:26 77 76-78 1419 122 120-126 11/2
1.00 18:56 2:23 19:05 77 72-80 1470 122 118-130 8/1
1.13 21:17 2:21 18:50 77 77-78 1450 122 118-130 6/5
1.25 23:42 2:25 19:20 78 76-79 1508 122 118-126 5/7
1.38 25:58 2:16 18:09 78 76-82 1415 123 122-126 5/4
1.50 28:24 2:26 19:29 78 77-82 1520 123 118-128 9/5
1.63 30:47 2:22 19:00 77 70-78 1463 123 118-128 9/7
1.75 33:15 2:28 19:42 78 77-78 1536 123 118-128 8/11
1.88 35:59 2:45 +15 21:56 78 75-79 1711 125 114-246 7/9
2.00 38:16 2:17 18:16 78 77-80 1425 132 118-190 9/10
2.13 40:40 2:23 19:07 78 78-79 1492 123 120-126 8/7
2.25 43:02 2:23 19:01 78 78-80 1484 122 114-126 6/8
2.38 45:30 2:28 19:43 78 78-79 1538 135 116-240 11/10
2.50 47:48 2:18 18:23 78 75-79 1434 124 122-128 4/10
2.63 50:07 2:19 18:28 78 78-78 1441 124 114-132 11/6
2.75 52:30 2:23 19:08 78 78-78 1492 124 122-128 5/8
2.88 54:53 2:23 19:07 78 78-79 1491 123 122-126 11/15
3.00 57:23 2:29 19:55 78 78-79 1553 122 120-126 15/8
3.09 59:23 2:00 22:14 79 78-80 1757 118 114-124 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 19:14
    12 9.5% 17:35

  • Cadence Distribution

    124 avge / 250 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 225 0 19 18:26
    Walk 98.5 122 3.1 58:44 19:12
    Still 0.1 - - 5 -
    Pause 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:34 18:23 24.97% More
    800m 9:14 18:34 28.43% More
    1km 11:35 18:39 30.34% More
    Mile 18:46 18:46 34.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:53 17:53 35.87
    5km 59:28 19:08 33.30
    5M 1:38:28 19:42 32.71
    10km 2:03:58 19:57 32.40
    10M 3:25:17 20:32 32.40
    Half 4:33:19 20:52 32.26
    20M 7:08:00 21:24 32.34
    Mara 9:29:50 21:45 32.56

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