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Sat 19th Apr 2025 at 8:30am by jelly

Run > General
  • Time
    40:22
  • Miles
    3.42
  • Min/mi
    11:48
  • Pacing
    83.7%
  • WAVA
    46.32
  • Stride(cm)
    93
  • Cals
    355
  • Cadence
    147
  • BPM
    142
  • %MHR
    83
  • B/mi
    1675
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 126/145bpm [913b/km] 61cal
2) 1km - 7:35(7:35/km) 149/165bpm [1130b/km] 69cal
3) 1km - 7:28(7:28/km) 144/154bpm [1075b/km] 65cal
4) 1km - 7:14(7:14/km) 145/157bpm [1048b/km] 64cal
5) 1km - 7:16(7:16/km) 150/159bpm [1089b/km] 65cal
6) 0.51km - 3:35(7:00/km) 143/146bpm [1001b/km] 31cal
7:15 7:35 7:28 7:14 7:16 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:42 96 75-110 1124 179 170-188 3/0
0.25 3:19 1:51 +25 14:48 125 113-136 1851 174 170-184 2/1
0.38 4:47 1:29 11:49 136 130-139 1607 164 84-178 1/1
0.50 6:20 1:32 12:17 136 133-139 1671 166 84-174 3/2
0.63 7:43 1:23 11:08 141 138-144 1569 148 84-174 2/1
0.75 9:07 1:24 11:10 141 139-144 1575 107 84-172 1/2
0.88 10:30 1:23 11:03 145 138-149 1603 143 84-170 1/1
1.00 12:28 1:59 15:50 158 148-165 2501 132 82-172 2/0
1.13 13:55 1:26 11:31 158 149-161 1820 151 82-170 10/0
1.25 15:20 1:25 11:20 141 135-147 1598 162 132-172 4/0
1.38 16:46 1:26 11:27 146 141-150 1673 161 134-170 3/1
1.50 18:25 1:39 +12 13:11 145 140-154 1911 126 82-170 3/3
1.63 19:59 1:34 12:35 143 136-148 1800 115 82-166 2/3
1.75 21:25 1:26 11:24 150 144-154 1711 135 84-170 2/1
1.88 23:03 1:38 13:03 137 132-150 1789 118 82-170 2/1
2.00 24:39 1:36 12:48 139 135-144 1780 145 82-180 3/4
2.13 26:04 1:25 11:21 142 136-149 1612 127 82-170 2/3
2.25 27:39 1:35 12:39 146 142-152 1847 140 82-170 2/2
2.38 28:54 1:16 10:06 149 146-154 1504 163 84-170 2/3
2.50 30:23 1:29 11:52 153 149-157 1815 158 84-170 1/4
2.63 31:51 1:28 11:45 151 144-159 1775 109 82-168 4/2
2.75 33:12 1:21 10:48 152 149-156 1642 161 80-170 2/3
2.88 34:42 1:30 12:01 148 143-153 1777 156 134-172 1/2
3.00 36:09 1:26 11:29 148 145-151 1699 148 84-170 0/4
3.13 37:36 1:27 11:38 148 145-152 1723 143 82-170 0/5
3.25 39:00 1:24 11:14 143 140-145 1605 164 134-170 0/7
3.38 40:23 1:23 11:01 142 138-145 1564 156 80-170 1/2
3.42 41:00 37 12:31 143 140-145 1789 158 136-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 12:21

  • Cadence Distribution

    147 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 163 2.7 30:55 11:53
    Walk 22.2 87 0.8 9:15 12:00
    Still 0.5 - - 12 -
    Pause 1.5 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 38.05% More
    800m 5:31 11:07 40.36% More
    1km 6:57 11:11 41.68% More
    Mile 11:19 11:19 43.35% More
    5k 36:45 11:50 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 44.72
    5km 36:28 11:44 46.46
    5M 1:00:23 12:05 45.42
    10km 1:16:01 12:14 44.92
    10M 2:05:53 12:35 44.80
    Half 2:47:36 12:48 44.56
    20M 4:22:27 13:07 43.83
    Mara 5:49:26 13:20 43.11
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