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Sat 19th Apr 2025 at 9:01am by GoBilly

Run > parkrun
  • windy
  • cold
  • Time
    27:47
  • Miles
    3.14
  • Min/mi
    8:51
  • Pacing
    88.6%
  • WAVA
    50.76
  • Stride(cm)
    114
  • Cals
    311
  • Watts
    285
  • Cadence
    159
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1415
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 143/166bpm [1333b/mi] 97cal 263/317W
2) 1mi - 9:00(9:00/mi) 166/172bpm [1494b/mi] 103cal 289/441W
3) 1mi - 8:21(8:21/mi) 170/176bpm [1421b/mi] 98cal 292/318W
4) 0.14mi - 1:06(7:49/mi) 175/176bpm [1368b/mi] 13cal 312/325W
9:19 9:00 8:21 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:16 107 88-128 1205 161 110-172 229 87-312 1/1
0.25 2:30 1:05 8:42 136 128-143 1183 163 160-164 291 284-317 1/1
0.38 3:41 1:11 9:27 146 143-148 1380 159 158-162 282 264-303 3/2
0.50 4:49 1:09 9:09 148 147-149 1355 159 156-162 265 251-283 3/4
0.63 5:53 1:04 8:31 147 146-148 1251 161 158-162 273 260-296 3/5
0.75 7:10 1:17 10:13 147 145-156 1503 158 150-164 254 200-291 2/4
0.88 8:14 1:04 8:35 161 155-163 1382 161 160-164 268 198-297 3/8
1.00 9:18 1:04 8:34 164 163-166 1404 161 160-162 287 278-293 1/3
1.13 10:23 1:05 8:38 165 164-166 1424 160 158-162 292 284-302 3/3
1.25 11:28 1:04 8:36 165 164-166 1418 160 158-162 285 280-292 1/2
1.38 12:33 1:05 8:40 166 165-167 1440 160 158-162 289 280-298 1/2
1.50 13:38 1:05 8:40 166 162-167 1438 161 160-162 282 259-294 2/2
1.63 15:06 1:28 11:47 161 157-167 1897 155 140-162 283 85-441 3/3
1.75 16:11 1:05 8:44 170 166-172 1485 159 158-160 309 270-412 11/2
1.88 17:15 1:03 8:26 167 166-168 1409 160 158-162 295 280-316 3/2
2.00 18:18 1:04 8:29 170 167-172 1442 160 158-162 306 289-358 3/2
2.13 19:22 1:04 8:29 170 168-172 1441 159 158-162 298 284-310 4/3
2.25 20:24 1:02 8:19 168 167-169 1397 159 158-160 286 279-292 0/3
2.38 21:30 1:06 8:48 168 168-169 1480 159 152-162 280 247-307 0/5
2.50 22:32 1:02 8:16 167 167-169 1380 159 154-162 281 231-301 1/7
2.63 23:34 1:02 8:17 169 168-170 1401 159 158-160 292 285-303 1/2
2.75 24:36 1:02 8:16 171 170-172 1415 159 158-162 293 275-310 2/2
2.88 25:39 1:02 8:19 172 172-173 1429 159 158-162 299 292-307 1/1
3.00 26:40 1:01 8:08 174 172-176 1416 159 158-162 307 295-318 3/2
3.13 27:38 58 7:45 175 175-176 1357 159 158-162 312 296-325 2/2
3.14 27:46 8 8:36 176 176-176 1513 162 160-162 318 314-321 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.2% 12:04

  • Cadence Distribution

    159 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 159 3.1 27:22 8:45
    Walk 1.2 135 0 20 21:32
    Still 0.2 - - 4 -

  • Power Distribution

    285W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.27% More
    800m 4:01 8:04 47.06% More
    1km 5:04 8:09 48.65% More
    Mile 8:16 8:16 51.05% More
    5k 27:15 8:46 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.01
    5km 27:28 8:50 50.82
    5M 45:30 9:06 50.50
    10km 57:17 9:13 50.32
    10M 1:34:51 9:29 49.87
    Half 2:06:17 9:38 49.43
    20M 3:17:45 9:53 49.57
    Mara 4:23:18 10:03 49.40
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