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Sat 19th Apr 2025 at 9:01am by Dillthedog

Run > parkrun
  • Time
    30:06
  • Miles
    3.12
  • Min/mi
    9:39
  • Pacing
    90.7%
  • WAVA
    52.39
  • Stride(cm)
    92
  • Cals
    339
  • Watts
    269
  • Cadence
    180
  • BPM
    125
  • %MHR
    73.7
  • B/mi
    1201
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 111/123bpm [1162b/mi] 107cal 257/345W
2) 1mi - 9:16(9:16/mi) 122/126bpm [1130b/mi] 105cal 268/303W
3) 1mi - 9:20(9:20/mi) 140/148bpm [1307b/mi] 114cal 282/318W
4) 0.12mi - 1:01(8:53/mi) 147/152bpm [1305b/mi] 13cal 292/317W
10:28 9:16 9:20 1:01
Jaks
Well done 👏
Dillthedog
Thanks Jaks

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:21 79 60-102 976 166 118-176 203 77-257 1/3
0.25 2:59 1:26 11:32 110 103-115 1269 174 170-176 229 199-283 1/2
0.38 4:25 1:26 11:27 116 111-119 1328 175 174-178 257 233-305 3/2
0.50 5:41 1:16 10:10 111 108-116 1128 177 174-178 264 244-318 2/2
0.63 6:55 1:14 9:53 119 116-121 1177 178 174-180 303 275-345 2/1
0.75 8:07 1:12 9:32 121 119-122 1154 178 176-180 283 249-340 5/3
0.88 9:18 1:12 9:32 121 117-123 1154 178 178-180 270 247-336 0/1
1.00 10:28 1:09 9:15 120 117-122 1109 180 176-182 263 249-286 2/1
1.13 11:37 1:09 9:15 125 122-126 1157 181 180-182 263 255-275 2/2
1.25 12:48 1:11 9:25 124 121-126 1167 181 178-182 264 251-281 2/1
1.38 13:56 1:08 9:05 120 118-122 1091 181 180-184 267 258-275 1/1
1.50 15:05 1:09 9:16 120 118-123 1111 182 178-184 267 256-278 1/1
1.63 16:15 1:10 9:18 119 117-120 1107 182 180-184 254 239-271 1/1
1.75 17:24 1:08 9:07 122 119-124 1112 184 182-186 280 257-302 1/2
1.88 18:33 1:09 9:16 124 123-125 1148 183 182-186 276 264-294 1/1
2.00 19:43 1:10 9:24 124 123-125 1165 183 180-184 271 254-303 1/1
2.13 20:55 1:11 9:31 127 125-138 1208 183 182-184 259 244-270 1/3
2.25 22:05 1:11 9:25 139 136-141 1309 183 182-186 264 252-282 2/0
2.38 23:16 1:11 9:24 140 137-143 1316 183 180-186 290 272-316 1/2
2.50 24:25 1:09 9:11 140 135-144 1286 184 182-186 298 287-306 1/2
2.63 25:35 1:10 9:22 142 140-145 1331 183 176-186 284 271-306 1/1
2.75 26:46 1:10 9:24 143 141-148 1344 183 182-184 298 284-310 1/2
2.88 27:55 1:10 9:17 143 140-147 1329 183 178-184 280 238-314 1/3
3.00 29:04 1:08 9:06 142 140-145 1293 183 180-184 288 270-318 1/1
3.11 30:05 1:01 8:56 147 141-152 1314 183 180-186 292 265-317 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 3.1 29:53 9:38
    Walk 0.7 121 0 12 16:44

  • Power Distribution

    269W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.17% More
    800m 4:33 9:10 45.81% More
    1km 5:43 9:12 48.17% More
    Mile 9:14 9:14 51.64% More
    5k 29:59 9:39 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 53.91
    5km 29:58 9:39 52.51
    5M 49:59 10:00 51.46
    10km 1:03:08 10:10 50.93
    10M 1:45:19 10:32 50.22
    Half 2:20:48 10:45 49.61
    20M 3:41:55 11:06 49.32
    Mara 4:56:41 11:19 49.38
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