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Sat 19th Apr 2025 at 9:00am by EllenSug

Run > General
  • Time
    31:04
  • Miles
    3.12
  • Min/mi
    9:57
  • Pacing
    88.8%
  • WAVA
    51.24
  • Stride(cm)
    92
  • Cals
    343
  • Watts
    275
  • Cadence
    177
  • BPM
    150
  • %MHR
    88.2
  • B/mi
    1493
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 140/159bpm [909b/km] 68cal 282/388W
2) 1km - 5:51(5:51/km) 158/161bpm [925b/km] 68cal 271/346W
3) 1km - 5:53(5:53/km) 156/160bpm [917b/km] 68cal 277/308W
4) 1km - 6:28(6:28/km) 150/161bpm [971b/km] 69cal 262/364W
5) 1km - 6:14(6:14/km) 148/153bpm [923b/km] 68cal 271/342W
6) 0.03km - 8(5:01/km) 154/154bpm [773b/km] 2cal 317/335W
6:29 5:51 5:53 6:28 6:14 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 104 89-124 1164 185 174-214 254 3-353 1/1
0.25 2:37 1:13 9:41 133 124-140 1287 180 176-188 256 233-289 0/7
0.38 3:52 1:15 10:04 150 141-155 1509 183 176-188 293 254-388 5/1
0.50 5:14 1:22 10:53 156 153-157 1698 180 176-186 336 274-370 12/0
0.63 6:31 1:18 10:22 158 157-159 1639 183 180-186 301 243-335 10/0
0.75 7:47 1:16 10:08 159 158-160 1612 179 176-184 252 236-274 1/2
0.88 8:57 1:10 9:17 159 154-161 1475 181 174-186 258 239-317 1/2
1.00 10:06 1:09 9:09 155 154-156 1419 182 178-190 263 257-271 0/4
1.13 11:13 1:08 9:01 156 154-157 1406 182 176-186 267 238-302 1/5
1.25 12:25 1:11 9:31 159 157-161 1513 182 178-188 317 271-346 5/0
1.38 13:38 1:13 9:44 159 158-160 1546 180 178-182 285 268-298 3/0
1.50 14:51 1:14 9:51 158 156-159 1555 178 176-180 282 271-308 2/2
1.63 16:00 1:08 9:08 155 154-157 1415 176 174-178 252 239-272 0/12
1.75 17:08 1:08 9:04 154 152-156 1397 178 176-180 276 257-293 0/8
1.88 18:20 1:12 9:34 151 150-156 1444 178 176-180 289 276-300 1/3
2.00 19:30 1:10 9:20 150 149-151 1401 178 176-180 288 277-297 0/3
2.13 20:41 1:11 9:30 152 151-153 1444 178 176-180 289 277-296 0/3
2.25 21:54 1:13 9:40 152 150-157 1470 177 174-180 296 282-308 5/1
2.38 23:35 1:41 13:29 155 140-161 2090 156 122-180 239 34-364 4/0
2.50 24:50 1:15 9:59 139 132-145 1388 161 92-186 215 107-295 0/3
2.63 26:00 1:10 9:22 148 145-151 1386 175 170-178 271 237-330 0/7
2.75 27:09 1:09 9:11 150 148-152 1377 176 172-178 267 254-283 0/6
2.88 28:23 1:14 9:54 149 148-153 1476 177 176-180 287 252-333 5/1
3.00 29:54 1:31 12:11 148 136-153 1802 160 122-186 245 157-307 6/0
3.12 31:04 1:10 9:30 145 135-154 1377 178 174-186 316 272-342 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.4% 10:28
    19 3.6% 10:40
    11 1.8% 9:37

  • Cadence Distribution

    177 avge / 214 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 179 3 29:34 9:46
    Walk 4.6 118 0.1 1:26 14:58
    Still 0.2 - - 4 -

  • Power Distribution

    275W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 43.08% More
    800m 4:33 9:10 45.71% More
    1km 5:46 9:17 46.90% More
    Mile 9:18 9:18 49.41% More
    5k 30:50 9:55 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 49.41
    5km 30:56 9:57 51.14
    5M 51:13 10:15 50.02
    10km 1:04:29 10:23 49.47
    10M 1:46:47 10:41 49.23
    Half 2:22:10 10:51 48.91
    20M 3:42:38 11:08 48.40
    Mara 4:56:24 11:19 47.80
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