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Sat 19th Apr 2025 at 8:37am by GFoster

Run > General
  • Time
    10:15
  • Miles
    1.24
  • Min/mi
    8:16
  • Stride(cm)
    118
  • Cals
    154
  • Cadence
    165
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    1165
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 142/154bpm [1175b/mi] 123cal
2) 0.24mi - 1:58(8:07/mi) 151/154bpm [1227b/mi] 31cal
8:16 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:36 118 96-141 1014 167 166-168 3/0
0.13 1:04 32 8:35 145 141-146 1244 163 160-166 3/0
0.19 1:38 34 8:57 142 138-145 1271 162 160-166 0/2
0.25 2:08 30 7:58 143 140-145 1138 167 164-168 0/3
0.31 9:54 7:46 +7:39 2:04:19 120 97-146 14919 162 124-168 3/0
0.38 10:46 52 13:45 138 133-144 1897 168 166-170 0/2
0.44 11:17 31 8:21 146 144-147 1220 166 164-166 0/1
0.50 11:47 30 7:58 145 142-147 1155 166 166-168 4/0
0.56 12:18 31 8:22 145 144-146 1214 167 166-170 1/3
0.63 12:49 31 8:13 149 146-152 1225 167 166-168 1/2
0.69 13:20 31 8:22 154 152-154 1288 166 164-168 5/0
0.75 13:51 31 8:17 151 149-152 1250 166 164-166 4/0
0.81 14:22 31 8:13 147 143-149 1209 165 160-166 1/1
0.88 14:54 32 8:30 141 140-142 1199 164 162-166 0/3
0.94 15:24 29 7:51 142 141-142 1114 165 164-168 0/3
1.00 15:55 31 8:15 146 142-149 1205 167 164-168 1/2
1.06 16:24 29 7:50 151 149-152 1183 168 166-168 3/0
1.13 16:54 30 8:07 152 151-154 1234 169 166-170 3/0
1.19 17:26 32 8:29 152 150-154 1289 167 164-170 3/0
1.24 17:53 27 8:09 147 144-150 1197 163 162-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.0 165 1.2 10:11 8:13
    Walk 43.0 124 0 7:42 81:31:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 0.00% More
    800m 4:02 8:06 0.00% More
    1km 5:05 8:10 0.00% More
    Mile 15:44 15:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:10 8:10
    5km 27:08 8:44
    5M 44:56 8:59
    10km 56:35 9:06
    10M 1:33:41 9:22
    Half 2:04:44 9:31
    20M 3:15:20 9:46
    Mara 4:20:04 9:56
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