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Sat 19th Apr 2025 at 9:04am by doctorpudge

Run > General
  • Time
    29:38
  • Miles
    3.15
  • Min/mi
    9:24
  • Pacing
    87.2%
  • WAVA
    44.19
  • Stride(cm)
    113
  • Cals
    479
  • Cadence
    151
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1524
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 137/176bpm [1270b/mi] 123cal
2) 1mi - 9:38(9:38/mi) 172/180bpm [1657b/mi] 164cal
3) 1mi - 9:42(9:42/mi) 177/190bpm [1716b/mi] 171cal
4) 0.15mi - 1:03(6:52/mi) 191/194bpm [1313b/mi] 21cal
9:16 9:38 9:42 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 96 72-110 902 153 146-158 0/2
0.25 2:17 1:07 8:52 115 110-118 1020 153 150-156 1/1
0.38 3:30 1:13 9:43 121 115-130 1175 152 148-154 1/2
0.50 4:39 1:09 9:10 130 126-133 1192 153 148-156 4/0
0.63 5:50 1:12 9:34 135 126-145 1291 153 150-156 2/1
0.75 7:02 1:11 9:31 158 143-165 1503 152 148-156 1/1
0.88 8:09 1:08 9:00 166 164-171 1495 155 154-156 0/2
1.00 9:15 1:06 8:50 174 172-176 1537 156 154-156 1/2
1.13 10:20 1:04 8:34 172 169-176 1475 154 152-156 3/1
1.25 11:29 1:09 9:13 176 171-178 1623 154 150-156 1/3
1.38 12:32 1:03 8:24 175 173-177 1470 155 152-156 1/3
1.50 13:55 1:24 11:08 169 154-177 1882 136 116-158 2/0
1.63 15:06 1:10 9:21 161 155-169 1506 156 152-156 0/1
1.75 16:13 1:08 9:02 173 171-177 1562 155 154-156 0/2
1.88 17:23 1:10 9:17 177 175-180 1643 154 146-158 1/2
2.00 18:53 1:30 12:01 168 156-179 2018 136 110-234 0/2
2.13 19:59 1:06 8:48 168 160-174 1480 156 152-158 0/2
2.25 21:08 1:09 9:14 178 174-181 1644 154 150-156 2/1
2.38 22:38 1:30 11:57 172 162-181 2056 132 114-156 2/1
2.50 23:51 1:13 9:42 172 168-175 1670 153 150-156 1/1
2.63 25:13 1:23 11:01 178 175-181 1960 145 116-156 4/0
2.75 26:18 1:05 8:39 176 174-178 1523 157 156-160 1/2
2.88 27:25 1:07 8:57 184 178-188 1647 156 152-158 1/2
3.00 28:35 1:10 9:17 188 187-190 1744 152 114-160 4/1
3.13 29:29 54 7:10 191 187-193 1370 164 162-168 3/4
3.15 29:38 9 5:40 193 193-194 1092 173 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Cadence Distribution

    151 avge / 234 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 155 3 26:36 9:00
    Walk 10.2 115 0.2 3:02 15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.69% More
    800m 4:09 8:20 40.69% More
    1km 5:26 8:44 41.02% More
    Mile 8:59 8:59 43.16% More
    5k 29:10 9:23 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 44.17
    5km 29:12 9:24 44.20
    5M 48:22 9:40 43.75
    10km 1:00:53 9:48 43.51
    10M 1:40:50 10:05 42.99
    Half 2:14:14 10:15 42.55
    20M 3:30:13 10:31 42.72
    Mara 4:39:53 10:41 43.05
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