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Wed 16th Apr 2025 at 3:45pm by FoleyCD

Walk > General
  • Time
    59:24
  • Miles
    3.23
  • Min/mi
    18:23
  • Stride(cm)
    69
  • Cals
    147
  • Cadence
    127
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    1363
  • Asc(m)
    180
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 88/98bpm [1708b/mi] 83cal 63/67rpm 3.09/3.97mph
2) 1mi - 17:17(17:17/mi) 65/70bpm [1123b/mi] 25cal 63/67rpm 3.47/4.15mph
3) 1mi - 18:20(18:20/mi) 67/75bpm [1229b/mi] 31cal 63/67rpm 3.27/4.01mph
4) 0.23mi - 4:22(18:37/mi) 71/75bpm [1321b/mi] 8cal 62/64rpm 3.22/3.82mph
19:24 17:17 18:20 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:31 87 71-98 2394 126 114-130 34/38
0.25 5:34 2:07 16:57 91 83-96 1543 128 120-130 1/1
0.38 7:52 2:18 18:24 88 87-90 1619 130 128-130 6/1
0.50 10:37 2:45 22:03 89 86-91 1962 127 114-132 7/7
0.63 12:48 2:11 17:32 87 85-89 1525 128 122-132 27/14
0.75 14:56 2:08 17:04 90 87-93 1536 128 128-130 2/16
0.88 17:15 2:19 18:34 91 87-97 1689 127 114-128 11/6
1.00 19:24 2:09 17:09 77 67-89 1320 128 124-130 12/7
1.13 21:40 2:16 18:04 63 60-67 1138 126 122-130 3/2
1.25 23:50 2:10 17:21 65 62-67 1127 127 124-128 4/8
1.38 25:52 2:02 16:18 67 65-69 1092 127 122-130 24/36
1.50 27:59 2:07 16:53 65 62-67 1098 128 126-130 6/14
1.63 30:16 2:18 18:23 67 64-69 1231 127 124-128 14/7
1.75 32:22 2:06 16:48 66 63-68 1109 129 128-130 7/9
1.88 34:32 2:10 17:20 66 63-70 1144 125 112-128 7/11
2.00 36:41 2:08 17:06 65 64-67 1111 127 126-128 6/4
2.13 38:50 2:09 17:14 66 65-67 1138 126 122-128 3/2
2.25 41:17 2:27 19:35 67 61-71 1312 127 114-132 5/4
2.38 43:23 2:06 16:48 64 61-71 1075 127 120-130 9/2
2.50 45:41 2:18 18:27 72 68-73 1328 127 122-128 10/5
2.63 48:02 2:21 18:48 66 64-68 1241 127 114-132 2/8
2.75 50:42 2:39 21:15 63 57-68 1339 127 122-130 6/4
2.88 52:49 2:07 16:56 70 66-71 1185 128 126-130 8/6
3.00 55:01 2:12 17:39 72 71-75 1271 125 114-128 7/6
3.13 57:23 2:22 18:58 70 68-73 1328 126 116-128 11/8
3.23 59:24 2:01 18:18 72 69-75 1317 125 114-128 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.7% 17:24

  • Cadence Distribution

    127 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:28 17:01 More
    1km 10:33 16:59 More
    Mile 17:09 17:09 More
    5k 55:43 17:56 More
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