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Fri 18th Apr 2025 at 9:23am by KJ

Bike > General
  • Time
    52:15
  • Miles
    14.64
  • Mph
    16.8
  • FBI
    82.80
  • Cals
    347
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    400
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 52:15(0/mi)
52:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:03 3:03 9.83 109 87-119 666 11/3
1.00 5:07 2:04 14.54 110 104-121 454 10/7
1.50 6:44 1:37 18.49 116 106-124 376 8/10
2.00 8:30 1:46 17.00 117 110-123 413 2/11
2.50 10:13 1:43 17.45 128 121-139 440 5/1
3.00 12:02 1:48 16.60 129 122-135 466 0/4
3.50 13:46 1:45 17.21 140 129-149 488 2/3
4.00 15:29 1:43 17.54 134 122-144 459 6/3
4.50 17:12 1:43 17.50 128 114-145 439 3/5
5.00 18:48 1:36 18.76 121 113-132 387 6/3
5.50 20:13 1:25 21.17 123 118-129 349 1/23
6.00 21:56 1:43 17.41 137 128-145 472 0/18
6.50 23:41 1:45 17.17 127 114-135 444 3/2
7.00 25:23 1:42 17.61 118 115-123 402 2/2
7.50 27:12 1:48 16.61 132 122-144 477 4/3
8.00 29:00 1:49 16.55 123 115-131 446 7/7
8.50 30:43 1:43 17.52 105 88-118 360 5/5
9.00 32:24 1:41 17.80 95 90-101 320 2/2
9.50 34:05 1:41 17.85 92 86-99 309 0/0
10.00 35:45 1:40 18.09 92 88-96 305 0/0
10.50 37:30 1:45 17.14 93 83-106 326 4/4
11.00 39:10 1:40 17.94 94 86-102 314 2/2
11.50 40:50 1:40 18.07 91 86-96 302 3/3
12.00 42:31 1:41 17.80 97 89-108 327 2/3
12.50 44:10 1:39 18.17 95 89-106 314 2/2
13.00 45:51 1:41 17.80 110 103-117 371 5/4
13.50 47:32 1:41 17.89 92 83-109 309 6/4
14.00 49:04 1:32 19.54 95 85-104 292 2/4
14.50 51:10 2:06 14.26 109 101-120 459 5/4
14.64 53:17 2:07 4.07 101 92-110 1490 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 4.6% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:24 2:50 More
    1km 1:48 2:54 More
    Mile 3:00 3:00 More
    5k 10:14 3:18 More
    5 miles 16:38 3:20 More
    10k 20:45 3:20 More
    10 miles 33:34 3:21 More
    Half 44:15 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:53 3:29
    20km 43:55 3:32
    15 miles 53:37 3:34
    20 miles 1:12:44 3:38
    40km 1:31:34 3:41
    25 miles 1:32:08 3:41
    42km 1:36:26 3:42
    50 miles 3:12:06 3:51
    56 miles 3:36:37 3:52
    100 miles 6:40:31 4:00
    112 miles 7:31:38 4:02
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