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Fri 18th Apr 2025 at 10:00am by Rosiegal

Walk > General
  • Time
    2:44:54
  • Miles
    3.74
  • Min/mi
    44:05
  • Stride(cm)
    33
  • Cals
    539
  • Cadence
    110
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    3942
  • Asc(m)
    429
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 36:50(59:16/mi) 86/110bpm [5097b/mi] 120cal 11/79rpm
2) 0.62mi - 23:15(37:25/mi) 104/123bpm [3891b/mi] 100cal 16/77rpm
3) 0.62mi - 23:23(37:37/mi) 103/118bpm [3875b/mi] 94cal 7/78rpm
4) 0.62mi - 24:39(39:40/mi) 78/97bpm [3095b/mi] 61cal 22/100rpm
5) 0.62mi - 25:24(40:53/mi) 84/115bpm [3434b/mi] 74cal 11/76rpm
6) 0.62mi - 31:10(50:10/mi) 84/119bpm [4214b/mi] 89cal 7/93rpm
7) 0.01mi - 13(20:32/mi) 91/92bpm [1869b/mi] 1cal 52/64rpm
36:50 23:15 23:23 24:39 25:24 31:10 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:51 3:51 30:46 77 57-98 2369 114 86-132 29/2
0.25 12:45 8:54 1:11:14 86 73-98 6125 85 34-104 31/1
0.38 25:50 13:05 1:44:42 85 67-103 8900 99 80-158 34/1
0.50 32:10 6:20 50:40 96 87-110 4864 109 84-154 25/2
0.63 36:57 4:47 38:16 88 76-98 3367 107 94-130 30/3
0.75 40:35 3:38 29:02 92 81-101 2671 112 80-128 15/15
0.88 44:20 3:45 30:00 95 82-105 2850 117 90-152 3/30
1.00 49:06 4:47 38:12 106 92-116 4049 109 38-154 7/21
1.13 54:55 5:49 46:30 114 100-123 5301 107 80-124 37/2
1.25 1:00:22 5:27 43:34 105 91-114 4575 117 82-142 38/0
1.38 1:04:42 4:20 34:42 106 97-116 3679 106 34-144 27/3
1.50 1:09:37 4:55 39:18 102 90-118 4009 112 82-134 32/2
1.63 1:14:49 5:12 41:32 109 99-116 4528 124 94-150 33/2
1.75 1:20:00 5:11 41:28 106 98-113 4396 111 96-134 31/3
1.88 1:24:15 4:16 34:08 88 79-98 3003 94 38-156 22/6
2.00 1:33:42 9:26 +3:44 1:15:29 82 66-96 6190 112 82-128 17/23
2.13 1:39:22 5:40 45:22 81 69-97 3675 117 104-132 13/34
2.25 1:42:33 3:11 25:28 67 53-74 1706 97 36-128 5/38
2.38 1:48:06 5:33 44:27 72 60-86 3200 119 88-150 5/38
2.50 1:52:10 4:04 32:30 82 73-89 2665 116 100-138 10/37
2.63 1:57:20 5:10 41:18 86 70-98 3552 109 80-128 3/42
2.75 2:03:05 5:45 46:00 78 68-92 3588 117 98-142 6/37
2.88 2:08:04 4:59 39:51 74 67-86 2949 111 90-144 23/22
3.00 2:13:25 5:21 42:49 100 77-114 4282 109 82-152 23/17
3.13 2:18:14 4:50 38:37 81 71-117 3128 126 110-142 22/5
3.25 2:22:20 4:05 32:42 95 88-105 3107 92 34-142 19/19
3.38 2:44:23 22:03 +12:54 2:56:26 83 60-111 14644 109 100-116 2/30
3.50 2:53:05 8:42 1:09:36 73 50-96 5081 115 94-154 4/28
3.63 2:58:24 5:19 42:30 95 71-107 4038 112 38-154 1/51
3.74 3:01:32 3:08 27:29 90 88-92 2474 121 104-136 2/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    209 13.2% 45:11
    147 23.2% 1:12:39
    12 11.2% 38:20
    11 6.2% 32:52

  • Cadence Distribution

    110 avge / 158 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:09 28:45 More
    800m 16:10 32:32 More
    1km 21:06 33:57 More
    Mile 37:17 37:17 More
    5k 2:13:44 43:03 More
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