-
Miles
2634 -
Miles
230 -
Miles
6592 -
Miles
572
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
19th Sep
|
General | 0.4mi | 11:15 |
|
19th Sep
|
General | 0.9mi | 36:43 |
|
19th Sep
|
General | 4mi | 56:21 |
|
19th Sep
|
General | 1.8mi | 52:15 |
|
18th Sep
|
Strength | 0mi | 41:53 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:15 | 1:59 |
| 5k | 26:16 | 7:24 |
| 5mi | 45:18 | 12:39 |
| 10k | 1:10:32 | 16:38 |
| 10mi | 1:56:57 | 30:20 |
| Half | 2:37:05 | 40:02 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 31 | 2 | 27 | 19 | 64 | 9 | 20 | 16 | 16 | 0 | 0 | 0 | 204 |
| 2024 | 3.6 | 5.7 | 8.7 | 5.4 | 5.4 | 4.4 | 5.9 | 5.9 | 2.1 | 0 | 0 | 0 | 47 |
| 2024 | 50 | 44 | 56 | 53 | 37 | 37 | 57 | 51 | 16 | 0 | 0 | 0 | 401 |
| 2024 | 209 | 137 | 177 | 281 | 170 | 119 | 193 | 169 | 132 | 0 | 0 | 0 | 1586 |
| 2023 | 5 | 2 | 12 | 22 | 24 | 14 | 6 | 2 | 12 | 18 | 20 | 17 | 154 |
| 2023 | 9.7 | 7.9 | 8.6 | 5.8 | 10.6 | 9.3 | 14.6 | 10.1 | 6.7 | 3.6 | 4.9 | 4.7 | 96.4 |
| 2023 | 45 | 44 | 38 | 63 | 52 | 54 | 48 | 71 | 42 | 17 | 32 | 24 | 531 |
| 2023 | 165 | 104 | 102 | 177 | 209 | 135 | 225 | 186 | 87 | 114 | 158 | 169 | 1830 |
| 2022 | 10 | 9 | 19 | 16 | 12 | 25 | 14 | 39 | 25 | 9 | 3 | 11 | 192 |
| 2022 | 0 | 5.1 | 2.3 | 5.8 | 6.2 | 7.2 | 9.5 | 3.2 | 4.6 | 3.3 | 3.9 | 6.4 | 57.4 |
| 2022 | 39 | 42 | 27 | 30 | 16 | 7 | 23 | 31 | 19 | 21 | 22 | 29 | 306 |
| 2022 | 126 | 97 | 162 | 116 | 165 | 103 | 136 | 142 | 75 | 58 | 121 | 76 | 1375 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 17 | 21 |
| 2021 | 0 | 0 | 0 | 0.6 | 4.2 | 5.2 | 2 | 4.3 | 1.4 | 0.3 | 0 | 0 | 17.9 |
| 2021 | 110 | 75 | 68 | 44 | 44 | 42 | 36 | 38 | 30 | 25 | 31 | 15 | 559 |
| 2021 | 32 | 43 | 46 | 106 | 72 | 99 | 51 | 166 | 215 | 68 | 92 | 88 | 1077 |
| 2020 | 0 | 1 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 |
| 2020 | 65 | 56 | 21 | 50 | 53 | 52 | 32 | 30 | 37 | 26 | 79 | 87 | 588 |
| 2020 | 0 | 9 | 24 | 85 | 68 | 0 | 39 | 26 | 44 | 0 | 24 | 11 | 330 |
| 2019 | 0 | 0 | 0 | 0 | 0.8 | 0.3 | 3.4 | 1.2 | 1.6 | 0 | 0 | 0.3 | 7.6 |
| 2019 | 0 | 0 | 0 | 0 | 7 | 69 | 18 | 11 | 30 | 34 | 28 | 52 | 249 |
| 2019 | 0 | 0 | 0 | 0 | 27 | 56 | 116 | 92 | 70 | 9 | 0 | 24 | 393 |
|
Sun 25th Aug
Aug 25
|
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
3.3mi,
37:48Run - General
1) 0.62mi - 7:13(11:36/mi) 134/148bpm [1555b/mi] 63cal 221/304W
2) 0.62mi - 6:59(11:14/mi) 157/165bpm [1764b/mi] 71cal 232/316W 3) 0.62mi - 7:11(11:34/mi) 152/168bpm [1758b/mi] 70cal 220/298W 4) 0.62mi - 7:04(11:23/mi) 162/175bpm [1843b/mi] 71cal 236/314W 5) 0.62mi - 7:08(11:28/mi) 149/157bpm [1710b/mi] 64cal 214/310W 6) 0.22mi - 2:13(10:13/mi) 148/153bpm [1513b/mi] 21cal 240/277W  Add a comment
5.4mi,
20:06Bike - General
1) 3.11mi - 11:59(3:52/mi) 101/139bpm [390b/mi] 98cal 71/82rpm 119/207W
2) 2.31mi - 8:07(3:31/mi) 146/155bpm [513b/mi] 81cal 70/81rpm 149/216W Add a comment |
1.3mi,
12:52 Run - General
1) 0.62mi - 6:42(10:47/mi) 145/162bpm [1563b/mi] 64cal 249/309W
2) 0.62mi - 5:58(9:36/mi) 154/159bpm [1479b/mi] 61cal 245/324W 3) 0.02mi - 12(9:41/mi) 158/159bpm [1530b/mi] 2cal 234/238W Add a comment
15.6mi,
1:07:46Bike - General
1) 3.11mi - 13:39(4:24/mi) 121/149bpm [532b/mi] 103cal
2) 3.11mi - 12:12(3:56/mi) 134/152bpm [526b/mi] 108cal 3) 3.11mi - 17:46(5:43/mi) 142/170bpm [812b/mi] 169cal 4) 3.11mi - 12:54(4:09/mi) 140/155bpm [582b/mi] 115cal 5) 3.11mi - 11:02(3:33/mi) 149/162bpm [529b/mi] 107cal 6) 0.05mi - 12(3:37/mi) 122/124bpm [441b/mi] 1cal Add a comment |
6.7mi,
25:01 Bike - General
1) 3.11mi - 12:13(3:56/mi) 118/135bpm [464b/mi] 94cal 72/80rpm 111/184W
2) 3.11mi - 11:13(3:37/mi) 135/143bpm [487b/mi] 103cal 68/76rpm 136/193W 3) 0.45mi - 1:35(3:31/mi) 139/143bpm [488b/mi] 16cal 70/76rpm 146/166W Add a comment
1mi,
37:30Cross - Strength Add a comment
1mi,
10:02Run - General
1) 0.62mi - 6:22(10:15/mi) 142/154bpm [1456b/mi] 61cal 241/324W
2) 0.38mi - 3:40(9:34/mi) 157/162bpm [1502b/mi] 38cal 247/267W Add a comment |
4.4mi,
44:54 Run - General
1) 0.62mi - 6:33(10:33/mi) 134/151bpm [1414b/mi] 61cal 228/272W
2) 0.62mi - 6:30(10:28/mi) 153/157bpm [1601b/mi] 65cal 241/303W 3) 0.62mi - 6:23(10:17/mi) 155/158bpm [1594b/mi] 65cal 238/266W 4) 0.62mi - 6:22(10:15/mi) 151/159bpm [1548b/mi] 63cal 231/279W 5) 0.62mi - 6:22(10:14/mi) 161/165bpm [1649b/mi] 66cal 238/281W 6) 0.62mi - 6:23(10:16/mi) 163/166bpm [1673b/mi] 66cal 236/280W 7) 0.62mi - 6:19(10:10/mi) 164/167bpm [1667b/mi] 67cal 242/277W 8) 0mi - 2(9:47/mi) 166/166bpm [1624b/mi] 252/253W Add a comment |
8.4mi,
30:07 Bike - General
1) 3.11mi - 12:31(4:02/mi) 116/135bpm [467b/mi] 89cal 75/84rpm 101/175W
2) 3.11mi - 10:10(3:16/mi) 142/156bpm [465b/mi] 96cal 75/87rpm 140/209W 3) 2.14mi - 7:26(3:29/mi) 138/156bpm [480b/mi] 60cal 71/85rpm 116/209W Add a comment
1mi,
9:43Run - General
1) 0.62mi - 6:10(9:56/mi) 145/159bpm [1440b/mi] 60cal 241/289W
2) 0.38mi - 3:33(9:20/mi) 162/166bpm [1511b/mi] 38cal 261/283W Add a comment
1mi,
31:32Cross - Strength Add a comment |
1.2mi,
50:37 Swim - General
1) 0.05mi - 1:05(23:04/mi) 99/109bpm [2284b/mi] 5cal 26/rpm
2) 0mi - 3(0/mi) 107/109bpm [INFb/mi] 1cal 3) 0.02mi - 29(31:11/mi) 95/104bpm [2962b/mi] 2cal 14/rpm 4) 0mi - 15(0/mi) 89/89bpm [INFb/mi] 1cal 5) 0.06mi - 2:08(34:19/mi) 118/125bpm [4049b/mi] 15cal 26/rpm 6) 0mi - 34(0/mi) 112/118bpm [INFb/mi] 4cal 7) 0.12mi - 4:28(35:56/mi) 141/152bpm [5066b/mi] 41cal 28/rpm 8) 0mi - 52(0/mi) 139/153bpm [INFb/mi] 8cal 9) 0.19mi - 6:47(36:25/mi) 146/158bpm [5317b/mi] 63cal 27/rpm 10) 0mi - 1:07(0/mi) 139/157bpm [INFb/mi] 10cal 11) 0.25mi - 9:10(36:52/mi) 152/159bpm [5605b/mi] 87cal 27/rpm 12) 0mi - 1:07(0/mi) 140/158bpm [INFb/mi] 9cal 13) 0.25mi - 9:06(36:36/mi) 147/155bpm [5380b/mi] 83cal 27/rpm 14) 0mi - 1:02(0/mi) 140/153bpm [INFb/mi] 8cal 15) 0.19mi - 6:46(36:17/mi) 148/156bpm [5370b/mi] 60cal 27/rpm 16) 0mi - 56(0/mi) 139/155bpm [INFb/mi] 7cal 17) 0.12mi - 4:28(36:00/mi) 150/158bpm [5401b/mi] 41cal 27/rpm 18) 0mi - 14(0/mi) 153/156bpm [INFb/mi] 2cal Add a comment |
2mi,
22:28 Run - General
1) 0.62mi - 6:53(11:05/mi) 120/150bpm [1330b/mi] 58cal 231/303W
2) 0.62mi - 6:58(11:13/mi) 152/158bpm [1705b/mi] 68cal 237/282W 3) 0.62mi - 6:55(11:09/mi) 149/157bpm [1660b/mi] 67cal 239/333W 4) 0.15mi - 1:41(11:12/mi) 153/156bpm [1714b/mi] 16cal 223/257W Add a comment |
|
Sun 1st Sep
Sep 1
|
Mon 2nd Sep
Sep 2
|
Tue 3rd Sep
Sep 3
|
Wed 4th Sep
Sep 4
|
Thu 5th Sep
Sep 5
|
Fri 6th Sep
Sep 6
|
Sat 7th Sep
Sep 7
|
|
3.1mi,
1:12:14 Walk - General
1) 0.62mi - 14:29(23:18/mi) 94/109bpm [2190b/mi] 60cal 50/66rpm
2) 0.62mi - 14:52(23:55/mi) 88/112bpm [2105b/mi] 56cal 51/66rpm 3) 0.62mi - 15:05(24:17/mi) 92/113bpm [2234b/mi] 58cal 49/60rpm 4) 0.62mi - 13:38(21:56/mi) 92/109bpm [2017b/mi] 54cal 57/63rpm 5) 0.62mi - 13:16(21:22/mi) 97/108bpm [2072b/mi] 56cal 56/119rpm 6) 0.04mi - 54(25:08/mi) 101/106bpm [2538b/mi] 4cal 42/85rpm Add a comment
26.1mi,
1:31:24Bike - General
1) 3.11mi - 12:39(4:04/mi) 116/131bpm [472b/mi] 80cal 77/86rpm 89/138W
2) 3.11mi - 9:57(3:12/mi) 134/140bpm [429b/mi] 81cal 79/96rpm 119/177W 3) 3.11mi - 10:52(3:30/mi) 135/141bpm [472b/mi] 89cal 79/97rpm 119/181W 4) 3.11mi - 10:40(3:26/mi) 136/142bpm [467b/mi] 85cal 76/83rpm 115/144W 5) 3.11mi - 10:46(3:28/mi) 136/141bpm [471b/mi] 84cal 77/84rpm 113/147W 6) 3.11mi - 11:33(3:43/mi) 133/141bpm [494b/mi] 88cal 74/80rpm 110/159W 7) 3.11mi - 9:59(3:13/mi) 131/136bpm [421b/mi] 78cal 72/81rpm 112/138W 8) 3.11mi - 10:19(3:19/mi) 129/133bpm [429b/mi] 79cal 73/84rpm 111/143W 9) 1.25mi - 4:39(3:42/mi) 122/130bpm [452b/mi] 32cal 66/72rpm 98/147W Add a comment |
1.9mi,
37:02 Walk - General
1) 0.62mi - 12:33(20:12/mi) 93/104bpm [1878b/mi] 56cal 56/65rpm
2) 0.62mi - 12:35(20:15/mi) 92/108bpm [1862b/mi] 53cal 58/66rpm 3) 0.62mi - 11:52(19:06/mi) 96/108bpm [1834b/mi] 55cal 59/122rpm 4) 0mi - 2(16:58/mi) 94/94bpm [1595b/mi] 63/63rpm Add a comment
11.5mi,
41:15Bike - General
1) 3.11mi - 12:09(3:55/mi) 116/128bpm [454b/mi] 88cal 74/97rpm 103/153W
2) 3.11mi - 11:08(3:35/mi) 120/129bpm [430b/mi] 76cal 79/121rpm 97/143W 3) 3.11mi - 10:42(3:27/mi) 121/130bpm [417b/mi] 77cal 78/98rpm 103/137W 4) 2.16mi - 7:15(3:21/mi) 124/130bpm [416b/mi] 54cal 73/79rpm 108/140W Add a comment |
1mi,
49:39 Cross - Strength Add a comment |
1.6mi,
33:27 Walk - General
1) 0.62mi - 13:49(22:15/mi) 80/96bpm [1780b/mi] 56cal 54/120rpm
2) 0.62mi - 12:41(20:25/mi) 85/97bpm [1736b/mi] 53cal 56/73rpm 3) 0.36mi - 6:57(19:24/mi) 93/106bpm [1805b/mi] 32cal 60/65rpm Add a comment |
1.9mi,
30:40 Run - Treadmill
1) 0.62mi - 15:00(24:08/mi) 87/112bpm [2100b/mi] 52cal 96/215W
2) 0.62mi - 8:02(12:55/mi) 110/114bpm [1421b/mi] 46cal 193/214W 3) 0.62mi - 7:36(12:13/mi) 112/114bpm [1369b/mi] 42cal 204/210W 4) 0mi - 3(10:35/mi) 111/111bpm [1175b/mi] 203/203W Add a comment
8.1mi,
30:07Bike - General
1) 3.11mi - 12:24(3:59/mi) 110/123bpm [439b/mi] 79cal 73/79rpm 89/128W
2) 3.11mi - 10:38(3:25/mi) 123/129bpm [421b/mi] 79cal 76/80rpm 106/132W 3) 1.89mi - 7:06(3:46/mi) 123/131bpm [463b/mi] 46cal 77/89rpm 91/126W Add a comment |
1.2mi,
39:27 Walk - General
1) 0.62mi - 20:09(32:26/mi) 75/89bpm [2432b/mi] 60cal 35/79rpm
2) 0.62mi - 19:18(31:09/mi) 82/105bpm [2554b/mi] 63cal 34/81rpm Add a comment
8mi,
30:03Bike - General
1) 3.11mi - 13:02(4:12/mi) 119/132bpm [499b/mi] 91cal 77/99rpm 99/151W
2) 3.11mi - 11:07(3:35/mi) 130/134bpm [465b/mi] 83cal 80/96rpm 107/161W 3) 1.75mi - 5:54(3:22/mi) 138/145bpm [465b/mi] 53cal 74/85rpm 134/191W Add a comment |
-
|
|
Sun 8th Sep
Sep 8
|
Mon 9th Sep
Sep 9
|
Tue 10th Sep
Sep 10
|
Wed 11th Sep
Sep 11
|
Thu 12th Sep
Sep 12
|
Fri 13th Sep
Sep 13
|
Sat 14th Sep
Sep 14
|
|
1.3mi,
25:01 Walk - General
1) 0.62mi - 12:46(20:33/mi) 87/100bpm [1788b/mi] 56cal 54/67rpm
2) 0.62mi - 11:07(17:54/mi) 95/108bpm [1701b/mi] 54cal 62/68rpm 3) 0.06mi - 1:08(17:42/mi) 95/96bpm [1682b/mi] 5cal 63/67rpm Add a comment
12.5mi,
50:01Bike - General
1) 3.11mi - 13:57(4:29/mi) 114/129bpm [512b/mi] 90cal 73/81rpm 90/137W
2) 3.11mi - 12:00(3:52/mi) 125/133bpm [483b/mi] 80cal 78/94rpm 94/137W 3) 3.11mi - 12:13(3:56/mi) 124/130bpm [488b/mi] 82cal 78/107rpm 95/175W 4) 3.11mi - 11:30(3:42/mi) 125/135bpm [463b/mi] 83cal 74/82rpm 103/145W 5) 0.09mi - 20(3:43/mi) 134/135bpm [498b/mi] 3cal 74/76rpm 140/146W Add a comment |
0mi,
10:03 Cross - Strength Add a comment
12.4mi,
44:09Bike - General
1) 3.11mi - 13:19(4:17/mi) 117/137bpm [501b/mi] 89cal 80/100rpm 95/174W
2) 3.11mi - 10:21(3:20/mi) 138/145bpm [460b/mi] 81cal 86/115rpm 113/180W 3) 3.11mi - 10:22(3:20/mi) 135/145bpm [450b/mi] 78cal 82/90rpm 109/173W 4) 3.11mi - 10:06(3:15/mi) 138/147bpm [449b/mi] 77cal 80/91rpm 109/165W 5) 0.01mi - 2(3:06/mi) 125/125bpm [388b/mi] 66/69rpm 121/122W Add a comment
0.8mi,
25:32Walk - General
1) 0.62mi - 18:11(29:16/mi) 81/101bpm [2370b/mi] 61cal 38/123rpm
2) 0.2mi - 7:21(37:38/mi) 79/94bpm [2974b/mi] 21cal 30/62rpm Add a comment |
8.8mi,
32:14 Bike - General
1) 3.11mi - 13:30(4:21/mi) 116/136bpm [504b/mi] 95cal 77/101rpm 100/214W
2) 3.11mi - 10:41(3:26/mi) 133/140bpm [458b/mi] 85cal 81/102rpm 116/145W 3) 2.55mi - 8:03(3:09/mi) 137/143bpm [432b/mi] 66cal 78/85rpm 120/144W Add a comment
1mi,
44:22Cross - Strength Add a comment |
1mi,
1:00:42 Cross - Strength Add a comment |
10mi,
35:03 Bike - General
1) 3.11mi - 11:35(3:44/mi) 119/136bpm [444b/mi] 85cal 75/87rpm 105/219W
2) 3.11mi - 10:37(3:25/mi) 133/141bpm [454b/mi] 85cal 76/85rpm 116/234W 3) 3.11mi - 10:30(3:23/mi) 138/146bpm [466b/mi] 84cal 77/89rpm 117/232W 4) 0.65mi - 2:21(3:37/mi) 131/133bpm [473b/mi] 16cal 76/79rpm 94/109W Add a comment
0.8mi,
34:37Swim - General
1) 0.12mi - 4:25(35:32/mi) 139/144bpm [4939b/mi] 40cal 28/rpm
2) 0mi - 44(0/mi) 134/144bpm [INFb/mi] 6cal 3) 0.06mi - 2:06(33:50/mi) 142/150bpm [4805b/mi] 20cal 27/rpm 4) 0mi - 1:28(0/mi) 129/152bpm [INFb/mi] 11cal 5) 0.22mi - 6:41(30:44/mi) 150/165bpm [4611b/mi] 62cal 28/rpm 6) 0mi - 1:01(0/mi) 145/166bpm [INFb/mi] 9cal 7) 0.31mi - 12:03(38:46/mi) 158/164bpm [6125b/mi] 115cal 27/rpm 8) 0mi - 1:04(0/mi) 144/163bpm [INFb/mi] 9cal 9) 0.12mi - 4:45(38:13/mi) 154/163bpm [5885b/mi] 44cal 27/rpm 10) 0mi - 21(0/mi) 158/163bpm [INFb/mi] 3cal Add a comment |
8.3mi,
30:03 Bike - General
1) 3.11mi - 12:55(4:09/mi) 116/131bpm [482b/mi] 76cal 85/96rpm 81/155W
2) 3.11mi - 10:14(3:18/mi) 134/147bpm [441b/mi] 83cal 81/125rpm 118/247W 3) 2.03mi - 6:54(3:24/mi) 135/143bpm [459b/mi] 54cal 78/92rpm 114/264W Add a comment
1mi,
19:57Walk - General
1) 0.62mi - 12:44(20:29/mi) 101/110bpm [2070b/mi] 58cal 59/68rpm
2) 0.37mi - 7:13(19:25/mi) 109/114bpm [2116b/mi] 36cal 55/71rpm Add a comment
3.1mi,
31:51Run - General
1) 0.62mi - 6:31(10:29/mi) 141/154bpm [1477b/mi] 62cal 234/262W
2) 0.62mi - 6:25(10:20/mi) 157/162bpm [1621b/mi] 66cal 244/319W 3) 0.62mi - 6:21(10:13/mi) 158/161bpm [1614b/mi] 65cal 236/249W 4) 0.62mi - 6:22(10:14/mi) 163/167bpm [1669b/mi] 67cal 240/290W 5) 0.62mi - 6:11(9:56/mi) 166/167bpm [1650b/mi] 66cal 244/275W 6) 0mi - 2(9:00/mi) 167/167bpm [1502b/mi] 251/251W Add a comment |
18.1mi,
1:01:05 Bike - General
1) 3.11mi - 11:59(3:52/mi) 120/140bpm [463b/mi] 83cal 81/99rpm 98/205W
2) 3.11mi - 10:14(3:18/mi) 137/143bpm [451b/mi] 81cal 85/95rpm 115/165W 3) 3.11mi - 10:33(3:24/mi) 137/143bpm [465b/mi] 85cal 79/89rpm 117/147W 4) 3.11mi - 10:26(3:21/mi) 139/143bpm [466b/mi] 83cal 79/87rpm 116/161W 5) 3.11mi - 9:45(3:08/mi) 139/146bpm [436b/mi] 79cal 79/91rpm 118/146W 6) 2.52mi - 8:08(3:14/mi) 140/147bpm [452b/mi] 64cal 76/84rpm 113/141W Add a comment |
|
Sun 15th Sep
Sep 15
|
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
|
6.3mi,
1:11:27 Run - General
1) 0.62mi - 7:16(11:41/mi) 133/149bpm [1555b/mi] 62cal 219/313W
2) 0.62mi - 7:21(11:50/mi) 151/161bpm [1787b/mi] 70cal 241/315W 3) 0.62mi - 7:33(12:09/mi) 150/160bpm [1821b/mi] 70cal 213/270W 4) 0.62mi - 7:15(11:40/mi) 156/164bpm [1820b/mi] 71cal 226/261W 5) 0.62mi - 7:13(11:37/mi) 156/162bpm [1812b/mi] 70cal 237/296W 6) 0.62mi - 6:49(10:58/mi) 148/165bpm [1624b/mi] 62cal 214/275W 7) 0.62mi - 6:47(10:55/mi) 159/164bpm [1735b/mi] 66cal 227/311W 8) 0.62mi - 6:37(10:40/mi) 154/164bpm [1642b/mi] 64cal 218/331W 9) 0.62mi - 6:48(10:57/mi) 161/169bpm [1762b/mi] 69cal 232/306W 10) 0.62mi - 6:48(10:57/mi) 158/167bpm [1730b/mi] 68cal 237/333W 11) 0.1mi - 1:00(10:23/mi) 156/158bpm [1620b/mi] 10cal 211/248W Add a comment |
1mi,
10:06 Run - General
1) 0.62mi - 6:29(10:26/mi) 139/154bpm [1450b/mi] 61cal 246/332W
2) 0.38mi - 3:37(9:28/mi) 155/161bpm [1467b/mi] 37cal 241/271W Add a comment
0mi,
48:13Cross - Strength Add a comment |
7.9mi,
30:04 Bike - General
1) 3.11mi - 13:06(4:13/mi) 114/130bpm [481b/mi] 90cal 79/100rpm 98/194W
2) 3.11mi - 10:32(3:23/mi) 139/151bpm [471b/mi] 96cal 81/94rpm 135/187W 3) 1.72mi - 6:25(3:44/mi) 144/157bpm [538b/mi] 51cal 80/98rpm 116/236W Add a comment
1.5mi,
30:43Walk - General
1) 0.62mi - 12:17(19:45/mi) 92/104bpm [1818b/mi] 54cal 58/79rpm
2) 0.62mi - 11:59(19:18/mi) 97/112bpm [1872b/mi] 54cal 60/66rpm 3) 0.29mi - 6:27(22:21/mi) 94/122bpm [2101b/mi] 26cal 55/64rpm Add a comment
1.2mi,
51:06Swim - General
1) 0.06mi - 2:06(33:40/mi) 118/128bpm [3974b/mi] 15cal 28/rpm
2) 0mi - 41(0/mi) 119/126bpm [INFb/mi] 5cal 3) 0.12mi - 4:31(36:21/mi) 133/140bpm [4835b/mi] 38cal 27/rpm 4) 0mi - 41(0/mi) 132/139bpm [INFb/mi] 6cal 5) 0.19mi - 6:46(36:20/mi) 149/157bpm [5413b/mi] 63cal 27/rpm 6) 0mi - 40(0/mi) 143/156bpm [INFb/mi] 6cal 7) 0.25mi - 9:06(36:36/mi) 154/160bpm [5637b/mi] 85cal 27/rpm 8) 0mi - 1:00(0/mi) 139/159bpm [INFb/mi] 8cal 9) 0.25mi - 9:10(36:51/mi) 152/161bpm [5601b/mi] 83cal 27/rpm 10) 0mi - 1:01(0/mi) 138/159bpm [INFb/mi] 7cal 11) 0.19mi - 6:43(36:03/mi) 143/163bpm [5156b/mi] 52cal 28/rpm 12) 0mi - 1:16(0/mi) 136/159bpm [INFb/mi] 8cal 13) 0.12mi - 4:42(37:53/mi) 134/151bpm [5075b/mi] 29cal 27/rpm 14) 0mi - 22(0/mi) 139/147bpm [INFb/mi] 2cal 15) 0.06mi - 2:19(37:12/mi) 154/167bpm [5730b/mi] 21cal 27/rpm 16) 0mi - 2(0/mi) 159/159bpm [INFb/mi] Add a comment |
0mi,
41:53 Cross - Strength Add a comment |
0.4mi,
11:15 Walk - General
1) 0.36mi - 11:15(31:27/mi) 103/116bpm [3240b/mi] 36cal 42/79rpm
Add a comment
0.9mi,
36:43Walk - General
1) 0.62mi - 28:18(45:33/mi) 85/103bpm [3872b/mi] 85cal 21/65rpm
2) 0.28mi - 8:25(29:41/mi) 105/126bpm [3116b/mi] 40cal 37/64rpm Add a comment
4mi,
56:21Run - General
1) 0.62mi - 7:29(12:03/mi) 130/150bpm [1566b/mi] 61cal 194/245W
2) 0.62mi - 7:17(11:44/mi) 138/162bpm [1619b/mi] 64cal 218/294W 3) 0.62mi - 7:05(11:25/mi) 151/161bpm [1723b/mi] 68cal 218/267W 4) 0.62mi - 10:08(16:18/mi) 161/169bpm [2625b/mi] 93cal 201/305W 5) 0.62mi - 11:19(18:13/mi) 145/161bpm [2641b/mi] 82cal 148/342W 6) 0.62mi - 9:40(15:34/mi) 144/157bpm [2241b/mi] 71cal 171/276W 7) 0.27mi - 3:22(12:21/mi) 134/143bpm [1655b/mi] 23cal 170/246W Add a comment
1.8mi,
52:15Walk - General
1) 0.62mi - 16:48(27:02/mi) 85/107bpm [2297b/mi] 59cal 45/67rpm
2) 0.62mi - 19:39(31:38/mi) 87/101bpm [2752b/mi] 63cal 40/65rpm 3) 0.58mi - 15:47(27:06/mi) 94/127bpm [2548b/mi] 61cal 47/61rpm Add a comment |
-
|
-
|