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Thu 17th Apr 2025 at 6:20pm by Mart001

Run > General
  • Time
    50:22
  • Miles
    6.12
  • Min/mi
    8:14
  • Pacing
    94.8%
  • WAVA
    62.86
  • Stride(cm)
    119
  • Cals
    657
  • Cadence
    165
  • BPM
    151
  • %MHR
    84
  • B/mi
    1245
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 132/146bpm [707b/km] 60cal 11.2/11.62kmph
2) 1km - 5:06(5:06/km) 147/151bpm [749b/km] 66cal 11.77/12.26kmph
3) 1km - 5:04(5:04/km) 153/157bpm [776b/km] 68cal 11.83/12.83kmph
4) 1km - 4:57(4:57/km) 152/157bpm [753b/km] 65cal 12.11/12.33kmph
5) 1km - 4:56(4:56/km) 156/160bpm [769b/km] 66cal 12.16/12.63kmph
6) 1km - 5:09(5:09/km) 157/163bpm [808b/km] 70cal 11.66/12.73kmph
7) 1km - 5:06(5:06/km) 156/163bpm [795b/km] 68cal 11.78/11.99kmph
8) 1km - 5:09(5:09/km) 158/165bpm [813b/km] 69cal 11.66/12.56kmph
9) 1km - 5:13(5:13/km) 158/160bpm [823b/km] 69cal 11.52/11.89kmph
10) 0.85km - 4:21(5:06/km) 156/162bpm [795b/km] 56cal 11.77/12.7kmph
5:22 5:06 5:04 4:57 4:56 5:09 5:06 5:09 5:13 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 118 82-139 1025 160 134-166 3/3
0.50 4:20 2:09 8:37 139 134-141 1199 165 160-168 2/5
0.75 6:28 2:08 8:32 144 140-149 1228 166 162-168 3/4
1.00 8:31 2:03 8:13 146 142-149 1201 166 160-170 2/2
1.25 10:31 2:00 7:59 149 147-151 1189 167 164-170 4/3
1.50 12:34 2:03 8:13 151 149-154 1241 166 162-170 2/3
1.75 14:35 2:01 8:04 154 152-156 1243 164 156-168 4/4
2.00 16:36 2:01 8:05 152 149-156 1229 165 162-170 3/3
2.25 18:35 1:58 7:53 153 151-156 1207 167 164-170 2/3
2.50 20:37 2:02 8:07 153 151-155 1243 168 162-170 2/2
2.75 22:33 1:57 7:47 155 151-160 1207 166 162-170 2/3
3.00 24:31 1:58 7:50 156 152-160 1222 167 164-170 5/3
3.25 26:39 2:08 8:33 157 154-159 1343 166 154-168 6/2
3.50 28:39 2:00 8:00 156 154-158 1248 165 162-168 5/2
3.75 30:44 2:05 8:21 158 155-162 1319 165 162-168 3/3
4.00 32:46 2:01 8:05 157 155-162 1269 164 160-168 2/2
4.25 34:54 2:09 8:35 155 154-159 1331 164 160-168 2/3
4.50 36:54 2:00 8:00 157 155-158 1255 164 160-168 3/3
4.75 39:03 2:08 +7 8:33 160 156-165 1367 165 162-168 4/4
5.00 41:08 2:06 8:24 156 153-159 1309 164 158-170 3/3
5.25 43:15 2:06 8:25 158 156-160 1329 164 162-168 4/5
5.50 45:19 2:05 8:19 157 156-160 1306 166 162-170 4/2
5.75 47:27 2:08 8:32 156 155-158 1330 165 162-168 4/4
6.00 49:31 2:04 8:15 158 155-162 1302 164 158-168 2/7
6.12 50:29 58 7:54 153 151-157 1209 160 158-164 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 6.1 50:20 8:15
    Walk 0.1 134 0 2 21:11
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.42% More
    800m 3:53 7:48 53.77% More
    1km 4:54 7:54 56.10% More
    Mile 7:54 7:54 60.35% More
    5k 25:05 8:04 62.74% More
    5 miles 40:56 8:11 62.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 64.62
    5km 24:33 7:54 64.10
    5M 40:39 8:08 63.28
    10km 51:11 8:14 62.82
    10M 1:24:46 8:29 62.39
    Half 1:52:51 8:37 61.90
    20M 2:56:43 8:50 61.94
    Mara 3:55:17 8:59 62.26
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