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Thu 17th Apr 2025 at 6:22pm by John-James

Run > General
  • Time
    57:08
  • Miles
    6.05
  • Min/mi
    9:27
  • Pacing
    64.4%
  • WAVA
    48.58
  • Stride(cm)
    110
  • Cals
    746
  • Watts
    342
  • Cadence
    154
  • BPM
    131
  • %MHR
    71.1
  • B/mi
    1235
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 122/134bpm [1085b/mi] 117cal 358/484W
2) 0.24mi - 2:10(8:57/mi) 127/130bpm [1137b/mi] 29cal 341/346W
3) 0.62mi - 4:34(7:20/mi) 147/151bpm [1079b/mi] 73cal 418/454W
4) 0.31mi - 4:52(15:39/mi) 114/152bpm [1784b/mi] 45cal 207/468W
5) 0.62mi - 4:39(7:29/mi) 142/149bpm [1062b/mi] 73cal 419/491W
6) 0.31mi - 3:55(12:37/mi) 120/149bpm [1514b/mi] 42cal 259/434W
7) 0.62mi - 4:46(7:40/mi) 144/150bpm [1104b/mi] 75cal 414/445W
8) 0.31mi - 4:03(13:02/mi) 120/151bpm [1563b/mi] 43cal 239/430W
9) 0.62mi - 4:39(7:29/mi) 148/156bpm [1108b/mi] 74cal 421/499W
10) 0.31mi - 4:44(15:14/mi) 117/154bpm [1782b/mi] 41cal 189/418W
11) 0.62mi - 4:42(7:34/mi) 147/156bpm [1112b/mi] 75cal 417/455W
12) 0.02mi - 16(17:10/mi) 154/155bpm [2643b/mi] 3cal 264/424W
13) 0.45mi - 4:56(11:02/mi) 124/151bpm [1367b/mi] 56cal 283/373W
8:54 2:10 4:34 4:52 4:39 3:55 4:46 4:03 4:39 4:44 4:42 16 4:56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:53 8:53 8:53 122 57-134 1083 158 0-170 358 0-484 16/19
1.24 11:03 2:10 8:57 127 125-130 1137 159 158-162 341 332-346 1/3
1.86 15:36 4:33 7:20 146 126-151 1071 162 158-166 418 341-454 3/12
2.17 20:27 4:51 15:40 115 81-152 1801 113 0-162 207 0-468 14/2
2.79 25:05 4:38 7:29 142 109-149 1062 162 158-166 419 356-491 4/11
3.10 29:00 3:54 12:39 120 103-149 1517 145 106-162 260 85-434 7/1
3.72 33:45 4:45 7:40 144 118-150 1103 161 154-164 413 298-445 6/5
4.03 37:47 4:02 13:04 120 103-151 1568 140 0-162 240 0-430 5/3
4.65 42:25 4:38 7:29 148 119-156 1107 163 154-166 421 299-499 5/5
4.96 47:08 4:43 15:17 117 93-154 1788 120 0-164 190 0-418 3/6
5.58 51:50 4:41 7:34 147 120-156 1111 163 156-166 416 286-455 6/6
5.59 52:04 14 18:06 154 151-155 2788 150 110-164 274 93-424 0/1
6.04 57:00 4:56 +1 11:04 124 118-151 1372 152 0-160 283 0-373 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 9:53
    13 2.2% 14:30

  • Cadence Distribution

    154 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 160 5.8 50:19 8:44
    Walk 10.3 105 0.3 5:54 20:08
    Still 1.6 - - 55 -

  • Power Distribution

    342W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.29% More
    800m 3:38 7:18 51.10% More
    1km 4:33 7:20 53.56% More
    Mile 8:00 8:00 52.44% More
    5k 28:36 9:12 49.11% More
    5 miles 46:58 9:24 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.56
    5km 27:11 8:45 51.67
    5M 46:12 9:14 49.47
    10km 58:52 9:28 48.43
    10M 1:40:01 10:00 46.73
    Half 2:15:08 10:19 45.61
    20M 3:36:33 10:50 44.45
    Mara 4:52:34 11:10 43.94
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