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Thu 17th Apr 2025 at 6:32pm by Mushy Fighter

Run > Treadmill
  • Time
    20:58
  • Miles
    3.00
  • Min/mi
    6:59
  • Pacing
    81.1%
  • WAVA
    63.63
  • Stride(cm)
    131
  • Cals
    285
  • Cadence
    175
  • BPM
    147
  • %MHR
    71.8
  • B/mi
    1029
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:02(7:02/mi) 140/152bpm [986b/mi] 86cal
2) 1mi - 7:00(7:00/mi) 153/158bpm [1070b/mi] 99cal
3) 1mi - 6:56(6:56/mi) 157/163bpm [1090b/mi] 100cal
7:02 7:00 6:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:11 101 73-129 726 174 142-180
0.25 1:46 52 6:57 142 133-146 986 176 174-178
0.38 2:39 53 7:00 146 143-147 1022 174 172-176
0.50 3:31 53 7:04 143 141-144 1009 174 172-174
0.63 4:25 53 7:04 145 143-146 1026 176 174-178
0.75 5:17 53 7:00 145 144-149 1015 176 174-176
0.88 6:10 53 7:01 150 149-151 1053 174 172-176
1.00 7:03 53 7:03 148 145-150 1044 174 174-176
1.13 7:55 53 7:01 151 148-153 1060 175 174-178
1.25 8:48 53 7:02 151 148-152 1061 174 174-176
1.38 9:41 53 7:02 153 151-154 1075 176 174-178
1.50 10:33 52 6:57 154 152-158 1071 176 176-178
1.63 11:25 52 6:59 156 154-156 1089 174 172-174
1.75 12:18 52 7:00 154 153-155 1077 174 174-176
1.88 13:10 52 6:58 155 153-157 1081 175 174-176
2.00 14:02 52 6:58 154 153-157 1073 178 176-180
2.13 15:31 1:29 +40 11:53 151 142-155 1794 172 156-178
2.25 16:26 55 7:21 153 149-156 1125 176 176-178
2.38 17:18 52 6:56 157 155-158 1089 176 174-178
2.50 18:10 52 6:55 158 155-159 1094 178 176-180
2.63 19:02 52 6:55 159 158-159 1099 178 178-178
2.75 19:55 52 6:59 160 158-163 1117 177 174-178
2.88 20:47 52 7:00 161 161-163 1127 177 176-178
3.00 21:38 51 6:59 162 162-163 1132 178 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 45.77% More
    800m 3:27 6:56 52.88% More
    1km 4:19 6:56 55.55% More
    Mile 6:59 6:59 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 63.88
    5km 21:46 7:00 63.55
    5M 36:15 7:15 62.06
    10km 45:46 7:22 61.29
    10M 1:16:14 7:37 60.31
    Half 1:41:49 7:46 59.53
    20M 2:40:16 8:01 59.04
    Mara 3:34:05 8:10 59.02
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