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Thu 17th Apr 2025 at 10:08am by David White

Walk > General
  • Time
    1:11:09
  • Miles
    3.45
  • Min/mi
    20:37
  • Stride(cm)
    69
  • Cals
    400
  • Cadence
    114
  • BPM
    69
  • %MHR
    40.6
  • B/mi
    1433
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 71/96bpm [1153b/mi] 113cal 59/64rpm
2) 1mi - 17:54(17:54/mi) 74/100bpm [1325b/mi] 106cal 57/64rpm
3) 1mi - 28:01(28:01/mi) 66/80bpm [1849b/mi] 131cal 35/75rpm
4) 0.45mi - 8:59(20:06/mi) 65/81bpm [1306b/mi] 50cal 51/59rpm
16:14 17:54 28:01 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:59 63 55-73 1133 117 114-120 5/0
0.25 6:23 4:08 +2:10 33:04 65 60-69 2149 118 112-124 2/2
0.38 8:26 2:04 16:29 65 62-74 1071 124 120-126 1/1
0.50 10:22 1:55 15:23 71 64-77 1093 124 118-126 2/1
0.63 12:22 2:01 16:05 75 72-76 1206 122 114-126 3/1
0.75 14:19 1:57 15:33 77 75-81 1197 122 118-126 10/0
0.88 16:19 2:00 16:02 76 71-82 1219 120 116-124 11/0
1.00 18:23 2:04 16:31 82 74-96 1354 119 118-122 3/3
1.13 20:20 1:57 15:32 91 79-99 1414 121 116-128 3/3
1.25 5:38:17 5:17:58 +5:25:26 42:23:40 76 68-80 193319 119 112-126 0/11
1.38 5:49:54 11:37 1:32:56 72 69-74 6691 114 110-118 1/6
1.50 5:52:21 2:26 19:32 69 67-74 1347 115 104-120 2/2
1.63 5:54:40 2:20 18:38 72 68-77 1341 113 110-116 1/3
1.75 5:57:01 2:20 18:41 72 67-77 1345 112 110-116 0/3
1.88 5:59:22 2:22 18:54 72 69-75 1361 112 110-116 1/2
2.00 6:01:44 2:22 18:52 74 68-76 1396 112 108-114 2/1
2.13 6:04:05 2:21 18:47 74 70-77 1390 112 106-120 3/0
2.25 6:47:38 43:34 +41:41 5:48:28 71 57-75 24741 110 106-116 1/2
2.38 6:50:52 3:14 25:52 70 63-75 1811 105 98-110 2/1
2.50 7:06:18 15:26 +4:54 2:03:26 67 56-79 8270 110 90-120 3/2
2.63 7:08:53 2:34 20:36 63 60-67 1298 111 90-124 2/1
2.75 7:11:19 2:26 19:28 61 55-66 1187 110 106-114 3/1
2.88 7:13:47 2:29 19:49 59 55-63 1169 109 106-112 2/0
3.00 7:16:19 2:32 20:18 60 54-63 1218 109 106-124 2/0
3.13 7:18:47 2:27 19:37 61 58-62 1196 110 102-116 5/0
3.25 7:21:19 2:33 20:23 65 60-75 1325 106 100-112 9/0
3.38 7:23:52 2:33 20:21 68 60-81 1383 106 102-112 6/0
3.45 7:25:20 1:28 20:16 68 65-75 1378 109 106-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 19:53
    28 1.9% 15:53

  • Cadence Distribution

    114 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:46 15:38 More
    1km 9:44 15:40 More
    Mile 15:50 15:50 More
    5k 7:16:10 2:20:23 More
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