David White

M50

About
Bests
All Races
Mileage
Training

Races
62
Miles
14237
Miles
72
Miles
409
Miles
1098
WAVA
71.40%
5k
19:59
10k
43:17
10M
1:11:12
Half
1:33:24
Mara
3:27:09

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Recent Training
7th May	Treadmill	1mi	10:01
7th May	Other	0mi	15:22
7th May	General	0mi	31:28
6th May	General	3.5mi	1:02:04
5th May	General	6.3mi	53:02

12 Month Benchmarks	Run	Bike
Mile	6:57	2:52
5k	23:36	10:47
5mi	38:30	19:15
10k	48:25	24:53
10mi	1:24:42	7:54:57
Half	2:04:05	8:09:56
20mi	3:30:32	0
Mara	4:50:24	0
50k	5:54:02	0
40mi	8:36:49	0
75k	10:09:02	0
50mi	10:58:44	0
100k	15:04:51	0
75mi	19:10:09	0
150k	24:59:59	0

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
5km	11		20:17 69.27	20:12 70.09	19:59 71.40	20:18 70.84					19:59 6:26/mi	71.40
10km	11	43:47 64.59	43:20 65.26	43:17 66.40	44:31 65.09	43:39 66.38					43:17 6:58/mi	66.40
10mi	7		1:11:12 65.59	1:14:36 63.11	1:13:36 65.04			1:14:05 65.73	1:18:47 62.88	1:18:35 63.59	1:11:12 7:07/mi	65.73
13.1mi	10	1:37:35 63.28	1:33:30 66.04	1:33:24 66.66	1:36:20 65.17	1:34:05 67.30			1:47:59 60.70	1:38:02 67.46	1:33:24 7:08/mi	67.46
13.1mi	1							1:43:38 62.21			1:43:38 7:54/mi	62.21
16.5mi	4		2:15:05 58.47			2:32:31 53.11		2:27:45 55.77	2:38:16 52.98		2:15:05 8:11/mi	58.47
17.8mi	1									2:52:01 53.34	2:52:01 9:40/mi	53.34
22mi	1				5:01:48 36.54						5:01:48 13:43/mi	36.54
26.2mi	8	3:43:47 57.38		3:53:59 55.80	3:27:09 63.55	3:46:02 59.24	4:14:42 52.57	4:34:58 49.12	3:28:15 65.99		3:27:09 7:54/mi	65.99
26.5mi	1			5:01:25 43.92							5:01:25 11:22/mi	43.92
27mi	1		5:50:00 38.38								5:50:00 12:58/mi	38.38
27.4mi	1		4:46:01 48.23								4:46:01 10:26/mi	48.23
40mi	1			5:35:00 66.40							5:35:00 8:23/mi	66.40
45mi	1			7:42:00 55.03							7:42:00 10:16/mi	55.03

2023		Result	WAVA	Distance
9 Jun	Marston Forest 5K		0.00	5km
1 May	Milton Keynes marathon		0.00	26.2mi
25 Mar	Ashridge Boundary Run PB	2:52:01	53.34	17.8mi
26 Feb	Quicksilver Hampton Court Half Marathon SB	1:38:02	67.46	13.1mi
22 Jan	Fred Hughes 10 SB	1:18:35	63.59	10mi
2022		Result	WAVA	Distance
18 Nov	Escape from Meriden	0 / 0	0.00	36hr
10 Apr	Brighton Marathon SB	3:28:15	65.99	26.2mi
19 Mar	Ashridge Boundary Run SB	2:38:16	52.98	16.5mi
27 Feb	Wokingham Half Marathon SB	1:47:59	60.70	13.1mi
23 Jan	Fred Hughes 10 SB	1:18:47	62.88	10mi
2020		Result	WAVA	Distance
14 Mar	Ashridge Boundary Run SB	2:27:45	55.77	16.5mi
23 Feb	Harpenden Half Marathon PB	1:43:38	62.21	13.11mi
7 Feb	Enigma Quadzilla day 2 of 4	4:55:00	45.78	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4 SB	4:34:58	49.12	26.2mi
19 Jan	Fred Hughes 10 SB	1:14:05	65.73	10mi
2019		Result	WAVA	Distance
15 Nov	Escape from Meriden	1:40 / 0	0.00	24hr
29 Sep	Budapest Marathon		0.00	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4 SB	4:14:42	52.57	26.2mi
2018		Result	WAVA	Distance
14 Oct	Herts 10km	44:33	65.58	10km
19 Sep	Affinity Water Hatfield 5k series 2 SB	20:18	70.84	5km
5 Sep	Affinity Water Hatfield 5k series 1	20:24	70.49	5km
1 Sep	St Albans Stampede - 12hr Solo	44 / 0	0.00	12hr
3 Aug	swansea bay parkrun	20:37	69.75	5km
28 Jul	Enigma Show Me the Money Marathon July Day 1 SB	3:46:02	59.24	26.2mi
10 Jun	St Albans Half Marathon SB	1:34:05	67.30	13.1mi
26 May	RunThrough Lee Valley VeloPark 10k SB	43:39	66.38	10km
17 Mar	Ashridge Boundary Run SB	2:32:31	53.11	16.5mi
2017		Result	WAVA	Distance
22 Oct	Great South Run SB	1:13:36	65.04	10mi
8 Oct	Herts 10km SB	44:31	65.09	10km
2 Sep	Rat Race - Man vs Mountain PB	5:01:48	36.54	22mi
30 Aug	Affinity Water Hatfield 5k series 1 PB	19:59	71.40	5km
22 Jul	Thunder Run 24hr Relay Race	1:18:00	37.15	10km
8 Jul	Ellenbrook Fields parkrun	20:02	71.22	5km
28 Jun	MWRRL Stevenage	45:02	63.82	10km
6 May	Ellenbrook Fields parkrun	20:36	68.73	5km
1 May	Milton Keynes Marathon PB	3:27:09	63.55	26.2mi
12 Mar	Adidas Silverstone half marathon SB	1:36:20	65.17	13.1mi
22 Jan	Fred Hughes 10	1:14:38	63.61	10mi
2016		Result	WAVA	Distance
17 Dec	St.Albans Park Run SB	20:12	70.09	5km
26 Nov	St Albans Park Run	20:40	68.51	5km
20 Nov	St Neots Riverside Half Marathon	1:35:57	65.43	13.1mi
9 Oct	Herts 10km PB	43:17	66.40	10km
3 Sep	St.Albans Stampede PB	5:35:00	66.40	40mi
23 Jul	Thunder Run 24 - 110km RACE	13:01:18	3.68	10km
26 Jun	Herts Hobble PB	5:01:25	43.92	26.5mi
12 Jun	St Albans Half Marathon	1:56:42	53.35	13.1mi
22 May	Wheathampstead 10k	51:57	54.87	10km
14 May	St Albans parkrun	21:49	64.40	5km
17 Apr	Brighton Marathon SB	3:53:59	55.80	26.2mi
13 Mar	Silverstone Half Marathon PB	1:33:24	66.66	13.1mi
24 Jan	Fred Hughes 10 SB	1:14:36	63.11	10mi
16 Jan	Country to Capital PB	7:42:00	55.03	45mi
2015		Result	WAVA	Distance
13 Sep	Dunstable Downs Marathon Challenge PB	4:46:01	48.23	27.4mi
1 Aug	St Albans parkrun SB	20:17	69.27	5km
25 Jul	Thunder Run 24	49:11	57.96	10km
28 Jun	Herts Hobble PB	5:50:00	38.38	27mi
7 Jun	Whipsnade 10k Stampede SB	43:20	65.26	10km
4 May	Milton Keynes Half Marathon SB	1:33:30	66.04	13.1mi
14 Mar	Ashridge Boundry Run PB	2:15:05	58.47	16.5mi
7 Mar	St Albans parkrun	21:22	65.26	5km
18 Jan	Fred Hughes 10 PB	1:11:12	65.58	10mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:37:35	63.28	13.1mi
12 Oct	Herts 10k SB	43:47	64.59	10km
8 Jun	St Albans Half Marathon	1:51:54	54.73	13.1mi
13 Apr	London Marathon SB	3:43:47	57.38	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	9	21	26	5	0	0	0	0	0	0	0	71
2024	110	74	141	127	26	0	0	0	0	0	0	0	478
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	45	23	34	32	37	49	54	36	34	33	39	22	437
2023	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2023	130	121	129	91	84	129	216	117	240	148	85	118	1607
2023	0	0	0	0	14	82	0	2	0	0	6	0	104
2022	15	13	24	19	14	19	4	28	24	34	24	49	266
2022	0	0	0	2.5	4.2	2.6	1.8	0.3	0	0	0	0	11.5
2022	138	114	148	90	116	90	114	85	194	111	140	116	1458
2021	0	4	55	57	36	38	43	13	42	20	8	0	316
2021	0	0	0	0	0	0.8	0.6	1.6	0	0	0	0	3
2021	363	305	165	177	196	129	127	107	143	117	107	96	2031
2020	143	167	136	109	134	154	110	165	106	287	136	157	1803
2020	0	0	0	0	6	0	0	0	0	0	0	0	6
2019	0	4.4	8.2	7.3	8.4	4	4.1	0	0	0	0	0	36.5
2019	145	43	96	28	45	133	123	96	151	171	157	94	1280
2018	0	1	0	6	0	0	0	0	0	0	0	0	8
2018	0	1.4	2.9	0	0	0	0	0	0	0	0	0	4.3
2018	133	152	188	122	85	156	132	90	152	165	164	212	1753
2018	0	0	0	6	0	39	26	0	0	0	0	0	70
2017	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2017	142	136	152	132	159	227	163	121	105	80	142	213	1771
2017	0	0	0	0	0	0	0	33	52	45	39	0	169
2016	0.5	4.3	7.4	2	2	0	0	0	0	0	0	0	16.2
2016	128	131	129	72	81	219	178	112	116	147	116	126	1556
2016	0	0	0	0	0	0	17	0	39	0	0	0	56
2015	0	0	0	0	0	0	41	49	80	43	121	167	501

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.7mi, 1:07:19 Run - General 1) 1mi - 8:49(8:49/mi) 126/143bpm [1110b/mi] 125cal 378/602W 2) 1mi - 10:41(10:41/mi) 128/145bpm [1367b/mi] 143cal 309/547W 3) 1mi - 10:20(10:20/mi) 135/147bpm [1394b/mi] 147cal 315/455W 4) 1mi - 10:07(10:07/mi) 138/143bpm [1395b/mi] 146cal 339/495W 5) 1mi - 10:03(10:03/mi) 134/139bpm [1347b/mi] 143cal 323/458W 6) 1mi - 10:32(10:32/mi) 126/149bpm [1326b/mi] 141cal 322/579W 7) 0.7mi - 6:49(9:47/mi) 124/136bpm [1214b/mi] 94cal 390/579W Add a comment 0mi, 30:11 Cross - Other 1) 0mi - 30:11(0/mi) 118/161bpm [INFb/mi] 323cal Add a comment	-	10.7mi, 1:44:20 Run - General 1) 1mi - 9:25(9:25/mi) 118/129bpm [1111b/mi] 125cal 360/467W 2) 1mi - 9:12(9:12/mi) 120/136bpm [1104b/mi] 124cal 348/444W 3) 1mi - 10:01(10:01/mi) 130/139bpm [1302b/mi] 140cal 344/476W 4) 1mi - 10:38(10:38/mi) 132/148bpm [1403b/mi] 143cal 330/447W 5) 1mi - 9:47(9:47/mi) 123/147bpm [1204b/mi] 124cal 338/458W 6) 1mi - 9:50(9:50/mi) 128/138bpm [1259b/mi] 134cal 344/467W 7) 1mi - 10:09(10:09/mi) 140/148bpm [1420b/mi] 149cal 365/482W 8) 1mi - 9:49(9:49/mi) 134/146bpm [1316b/mi] 134cal 337/413W 9) 1mi - 9:16(9:16/mi) 134/143bpm [1242b/mi] 127cal 360/460W 10) 1mi - 9:53(9:53/mi) 132/143bpm [1305b/mi] 134cal 360/462W 11) 0.7mi - 6:19(9:05/mi) 133/142bpm [1207b/mi] 85cal 364/457W Add a comment	3.4mi, 1:00:39 Walk - General 1) 1mi - 17:21(17:21/mi) 85/106bpm [1475b/mi] 109cal 58/62rpm 2) 1mi - 17:03(17:03/mi) 97/111bpm [1654b/mi] 110cal 58/60rpm 3) 1mi - 18:42(18:42/mi) 78/106bpm [1459b/mi] 113cal 55/60rpm 4) 0.41mi - 7:32(18:28/mi) 78/87bpm [1440b/mi] 44cal 56/107rpm Add a comment	0mi, 32:00 Bike - General 1) 0mi - 32:00(0/mi) 128/148bpm [INFb/mi] 421cal Add a comment 2.6mi, 15:00 Bike - General 1) 2.6mi - 15:00(5:46/mi) 131cal 10.4/0mph Add a comment 1.6mi, 26:38 Walk - General 1) 1mi - 16:18(16:18/mi) 72/86bpm [1174b/mi] 110cal 61/65rpm 2) 0.62mi - 10:19(16:34/mi) 73/81bpm [1209b/mi] 68cal 61/64rpm Add a comment	3.5mi, 30:06 Run - General 1) 1mi - 8:32(8:32/mi) 116/126bpm [990b/mi] 115cal 396/516W 2) 1mi - 8:21(8:21/mi) 126/133bpm [1052b/mi] 122cal 400/485W 3) 1mi - 8:47(8:47/mi) 124/129bpm [1089b/mi] 122cal 392/472W 4) 0.51mi - 4:26(8:45/mi) 125/132bpm [1095b/mi] 63cal 404/501W Add a comment 1.6mi, 27:09 Walk - General 1) 1mi - 16:44(16:44/mi) 72/87bpm [1204b/mi] 110cal 61/64rpm 2) 0.63mi - 10:26(16:36/mi) 76/83bpm [1261b/mi] 69cal 59/63rpm Add a comment	2.3mi, 33:04 Walk - General 1) 1mi - 14:40(14:40/mi) 90/102bpm [1320b/mi] 115cal 61/120rpm 2) 1mi - 14:16(14:16/mi) 96/105bpm [1370b/mi] 118cal 62/70rpm 3) 0.28mi - 4:07(14:34/mi) 87/94bpm [1267b/mi] 31cal 62/65rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2mi, 31:13 Walk - General 1) 1mi - 15:10(15:10/mi) 88/101bpm [1335b/mi] 116cal 62/65rpm 2) 1mi - 15:39(15:39/mi) 90/110bpm [1409b/mi] 116cal 60/64rpm 3) 0.02mi - 23(16:19/mi) 101/102bpm [1647b/mi] 3cal 61/64rpm Add a comment	2.2mi, 30:47 Run - Treadmill 1) 1mi - 14:08(14:08/mi) 79/87bpm [1117b/mi] 71cal 181/251W 2) 1mi - 13:58(13:58/mi) 80/93bpm [1118b/mi] 65cal 174/229W 3) 0.19mi - 2:41(13:48/mi) 75/79bpm [1035b/mi] 10cal 173/210W Add a comment	3.1mi, 53:46 Walk - General 1) 1mi - 17:34(17:34/mi) 74/95bpm [1300b/mi] 108cal 57/62rpm 2) 1mi - 17:13(17:13/mi) 70/87bpm [1205b/mi] 105cal 57/60rpm 3) 1mi - 17:55(17:55/mi) 74/86bpm [1326b/mi] 114cal 56/112rpm 4) 0.06mi - 1:04(18:07/mi) 62/69bpm [1123b/mi] 7cal 56/57rpm Add a comment	27mi, 6:34:04 Run - General 1) 1mi - 12:45(12:45/mi) 130/141bpm [1657b/mi] 164cal 256/432W 2) 1mi - 12:07(12:07/mi) 138/144bpm [1673b/mi] 155cal 279/430W 3) 1mi - 12:55(12:55/mi) 130/140bpm [1680b/mi] 159cal 252/495W 4) 1mi - 11:41(11:41/mi) 129/137bpm [1508b/mi] 146cal 288/491W 5) 1mi - 12:21(12:22/mi) 123/137bpm [1520b/mi] 138cal 258/395W 6) 1mi - 16:37(16:37/mi) 110/132bpm [1828b/mi] 142cal 187/366W 7) 1mi - 19:05(19:05/mi) 107/133bpm [2042b/mi] 152cal 157/464W 8) 1mi - 11:35(11:35/mi) 126/133bpm [1460b/mi] 154cal 344/574W 9) 1mi - 12:08(12:08/mi) 121/135bpm [1469b/mi] 138cal 270/587W 10) 1mi - 15:48(15:48/mi) 111/136bpm [1754b/mi] 138cal 187/354W 11) 1mi - 12:32(12:32/mi) 121/139bpm [1516b/mi] 138cal 255/394W 12) 1mi - 12:39(12:39/mi) 123/152bpm [1556b/mi] 141cal 225/794W 13) 1mi - 13:56(13:56/mi) 115/151bpm [1602b/mi] 136cal 211/369W 14) 1mi - 14:06(14:06/mi) 117/135bpm [1649b/mi] 141cal 224/368W 15) 1mi - 16:09(16:09/mi) 111/132bpm [1792b/mi] 141cal 184/463W 16) 1mi - 14:34(14:34/mi) 104/127bpm [1514b/mi] 124cal 201/337W 17) 1mi - 16:40(16:40/mi) 94/112bpm [1566b/mi] 114cal 152/470W 18) 1mi - 14:38(14:38/mi) 101/137bpm [1479b/mi] 125cal 200/329W 19) 1mi - 14:16(14:16/mi) 115/139bpm [1640b/mi] 137cal 204/338W 20) 1mi - 12:04(12:04/mi) 129/136bpm [1557b/mi] 143cal 268/411W 21) 1mi - 18:43(18:43/mi) 125/157bpm [2340b/mi] 172cal 155/392W 22) 1mi - 17:15(17:15/mi) 126/157bpm [2173b/mi] 163cal 157/354W 23) 1mi - 15:06(15:06/mi) 119/152bpm [1797b/mi] 131cal 187/417W 24) 1mi - 16:39(16:39/mi) 124/153bpm [2065b/mi] 140cal 161/379W 25) 1mi - 15:58(15:58/mi) 131/154bpm [2091b/mi] 159cal 198/369W 26) 1mi - 10:27(10:27/mi) 156/163bpm [1631b/mi] 162cal 315/381W 27) 1mi - 21:16(21:16/mi) 107/152bpm [2275b/mi] 128cal 119/459W 28) 0mi - 3(9:24/mi) 129/129bpm [1213b/mi] 1cal 338/340W Add a comment	1.9mi, 30:22 Walk - General 1) 1mi - 16:19(16:19/mi) 70/92bpm [1142b/mi] 111cal 61/64rpm 2) 0.9mi - 14:03(15:40/mi) 80/92bpm [1253b/mi] 102cal 62/65rpm Add a comment	0mi, 37:52 Bike - General 1) 0mi - 37:52(0/mi) 119/140bpm [INFb/mi] 424cal Add a comment 1.8mi, 17:49 Run - Treadmill 1) 1mi - 9:03(9:03/mi) 102/122bpm [924b/mi] 89cal 347/439W 2) 0.83mi - 8:46(10:37/mi) 115/123bpm [1221b/mi] 99cal 302/420W Add a comment	1.8mi, 30:19 Walk - General 1) 1mi - 16:35(16:35/mi) 66/76bpm [1095b/mi] 109cal 61/66rpm 2) 0.83mi - 13:44(16:38/mi) 67/84bpm [1114b/mi] 89cal 60/64rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.8mi, 32:20 Run - Treadmill 1) 1mi - 10:05(10:05/mi) 104/130bpm [1048b/mi] 99cal 310/443W 2) 1mi - 8:03(8:03/mi) 134/144bpm [1080b/mi] 120cal 401/593W 3) 1mi - 7:50(7:50/mi) 136/147bpm [1065b/mi] 117cal 415/582W 4) 0.75mi - 6:22(8:30/mi) 129/135bpm [1097b/mi] 86cal 380/434W Add a comment 0mi, 14:45 Cross - Other 1) 0mi - 14:45(0/mi) 93/117bpm [INFb/mi] 104cal Add a comment 0mi, 30:06 Bike - General 1) 0mi - 30:06(0/mi) 119/144bpm [INFb/mi] 337cal Add a comment	1.9mi, 32:26 Walk - General 1) 1mi - 17:32(17:32/mi) 83/97bpm [1456b/mi] 110cal 56/65rpm 2) 0.86mi - 14:53(17:24/mi) 82/109bpm [1427b/mi] 99cal 57/62rpm Add a comment	9.2mi, 1:18:35 Run - General 1) 1mi - 8:22(8:22/mi) 116/134bpm [971b/mi] 111cal 420/578W 2) 1mi - 8:15(8:15/mi) 138/143bpm [1139b/mi] 128cal 411/506W 3) 1mi - 8:51(8:51/mi) 133/144bpm [1176b/mi] 130cal 409/516W 4) 1mi - 8:58(8:58/mi) 133/146bpm [1193b/mi] 131cal 359/559W 5) 1mi - 9:19(9:19/mi) 141/149bpm [1314b/mi] 141cal 371/505W 6) 1mi - 8:26(8:26/mi) 139/151bpm [1173b/mi] 129cal 406/549W 7) 1mi - 8:14(8:14/mi) 140/146bpm [1153b/mi] 127cal 419/513W 8) 1mi - 8:09(8:09/mi) 138/142bpm [1126b/mi] 122cal 402/499W 9) 1mi - 8:03(8:03/mi) 137/146bpm [1103b/mi] 121cal 424/583W 10) 0.24mi - 1:57(8:05/mi) 143/146bpm [1156b/mi] 30cal 392/508W Add a comment	-	6.3mi, 50:30 Run - General 1) 1mi - 8:39(8:39/mi) 118/130bpm [1020b/mi] 119cal 415/550W 2) 1mi - 8:00(8:00/mi) 138/145bpm [1104b/mi] 124cal 406/534W 3) 1mi - 8:03(8:03/mi) 144/148bpm [1159b/mi] 128cal 413/492W 4) 1mi - 8:00(8:00/mi) 144/155bpm [1153b/mi] 127cal 413/524W 5) 1mi - 7:34(7:34/mi) 148/155bpm [1121b/mi] 124cal 405/475W 6) 1mi - 7:51(7:51/mi) 153/158bpm [1202b/mi] 134cal 441/628W 7) 0.3mi - 2:22(7:59/mi) 152/154bpm [1212b/mi] 40cal 462/530W Add a comment 6.4mi, 55:05 Run - General 1) 1mi - 8:22(8:22/mi) 138/150bpm [1155b/mi] 126cal 395/527W 2) 1mi - 9:00(9:00/mi) 149/152bpm [1341b/mi] 142cal 424/515W 3) 1mi - 8:36(8:36/mi) 150/156bpm [1291b/mi] 137cal 391/450W 4) 1mi - 8:56(8:56/mi) 152/157bpm [1358b/mi] 143cal 410/490W 5) 1mi - 8:39(8:39/mi) 142/150bpm [1228b/mi] 131cal 411/543W 6) 1mi - 8:35(8:35/mi) 140/142bpm [1201b/mi] 128cal 385/500W 7) 0.35mi - 2:57(8:28/mi) 142/143bpm [1202b/mi] 45cal 403/470W Add a comment	3.7mi, 30:07 Run - Treadmill 1) 1mi - 8:08(8:08/mi) 127/138bpm [1033b/mi] 113cal 401/431W 2) 1mi - 8:05(8:05/mi) 135/140bpm [1091b/mi] 120cal 403/457W 3) 1mi - 8:03(8:03/mi) 139/147bpm [1119b/mi] 122cal 405/565W 4) 0.7mi - 5:51(8:20/mi) 146/154bpm [1217b/mi] 93cal 384/473W Add a comment 0mi, 25:55 Cross - Other 1) 0mi - 25:55(0/mi) 102/138bpm [INFb/mi] 220cal Add a comment 0mi, 30:02 Bike - General 1) 0mi - 30:02(0/mi) 104/125bpm [INFb/mi] 243cal Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.6mi, 28:55 Run - Treadmill 1) 1mi - 7:51(7:51/mi) 116/126bpm [910b/mi] 97cal 410/601W 2) 1mi - 8:03(8:03/mi) 128/135bpm [1030b/mi] 113cal 402/487W 3) 1mi - 7:56(7:56/mi) 134/138bpm [1063b/mi] 116cal 407/433W 4) 0.64mi - 5:05(7:56/mi) 130/133bpm [1031b/mi] 71cal 407/443W Add a comment 0mi, 5:39 Cross - Other 1) 0mi - 5:39(0/mi) 93/115bpm [INFb/mi] 42cal Add a comment 0mi, 32:00 Bike - General 1) 0mi - 32:00(0/mi) 124/146bpm [INFb/mi] 390cal Add a comment	1.5mi, 26:07 Walk - General 1) 1mi - 17:00(17:00/mi) 71/94bpm [1208b/mi] 108cal 60/65rpm 2) 0.53mi - 9:06(17:02/mi) 81/93bpm [1380b/mi] 59cal 59/65rpm Add a comment	14.8mi, 2:17:11 Run - General 1) 1mi - 9:14(9:14/mi) 128/141bpm [1182b/mi] 129cal 378/483W 2) 1mi - 9:00(9:00/mi) 122/137bpm [1097b/mi] 122cal 363/468W 3) 1mi - 9:19(9:19/mi) 125/131bpm [1164b/mi] 129cal 362/438W 4) 1mi - 9:06(9:06/mi) 135/140bpm [1228b/mi] 133cal 383/684W 5) 1mi - 9:24(9:24/mi) 135/141bpm [1269b/mi] 136cal 375/420W 6) 1mi - 9:14(9:14/mi) 133/141bpm [1228b/mi] 131cal 383/468W 7) 1mi - 9:02(9:02/mi) 129/138bpm [1165b/mi] 125cal 369/459W 8) 1mi - 8:53(8:53/mi) 126/131bpm [1120b/mi] 124cal 367/491W 9) 1mi - 8:49(8:49/mi) 125/134bpm [1103b/mi] 124cal 367/485W 10) 1mi - 9:09(9:09/mi) 125/129bpm [1144b/mi] 128cal 347/380W 11) 1mi - 9:42(9:42/mi) 127/140bpm [1231b/mi] 130cal 377/493W 12) 1mi - 8:53(8:53/mi) 133/141bpm [1181b/mi] 126cal 365/478W 13) 1mi - 9:21(9:21/mi) 133/140bpm [1243b/mi] 129cal 340/412W 14) 1mi - 10:02(10:02/mi) 135/139bpm [1354b/mi] 141cal 358/520W 15) 0.84mi - 8:04(9:35/mi) 136/140bpm [1304b/mi] 109cal 361/452W Add a comment	6.3mi, 53:02 Run - General 1) 1mi - 8:52(8:52/mi) 114/124bpm [1011b/mi] 119cal 394/528W 2) 1mi - 8:30(8:30/mi) 135/141bpm [1147b/mi] 129cal 395/469W 3) 1mi - 9:17(9:17/mi) 138/144bpm [1281b/mi] 141cal 381/488W 4) 1mi - 8:44(8:44/mi) 137/142bpm [1197b/mi] 130cal 373/441W 5) 1mi - 8:39(8:39/mi) 139/143bpm [1201b/mi] 131cal 381/452W 6) 1mi - 7:18(7:18/mi) 138/141bpm [1007b/mi] 113cal 445/564W 7) 0.26mi - 1:42(6:38/mi) 142/145bpm [943b/mi] 27cal 511/631W Add a comment	3.5mi, 1:02:04 Walk - General 1) 1mi - 17:44(17:44/mi) 79/93bpm [1401b/mi] 109cal 57/61rpm 2) 1mi - 17:20(17:20/mi) 83/89bpm [1438b/mi] 107cal 58/60rpm 3) 1mi - 18:42(18:42/mi) 78/86bpm [1459b/mi] 113cal 51/61rpm 4) 0.47mi - 8:18(17:42/mi) 76/83bpm [1346b/mi] 52cal 56/62rpm Add a comment	1mi, 10:01 Run - Treadmill 1) 1mi - 9:49(9:49/mi) 113/146bpm [1109b/mi] 112cal 323/455W 2) 0.03mi - 12(7:25/mi) 146/146bpm [1082b/mi] 3cal 406/433W Add a comment 0mi, 15:22 Cross - Other 1) 0mi - 15:22(0/mi) 113/141bpm [INFb/mi] 164cal Add a comment 0mi, 31:28 Bike - General 1) 0mi - 31:28(0/mi) 124/149bpm [INFb/mi] 393cal Add a comment	-

David White

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