Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 8:37am by Dillthedog

Walk > Hiking
  • Time
    5:14:32
  • Miles
    10.38
  • Min/mi
    30:18
  • Stride(cm)
    48
  • Cals
    1510
  • Cadence
    111
  • BPM
    95
  • %MHR
    56.3
  • B/mi
    2883
  • Asc(m)
    655
  • Hillscore
    52
  • Surface
    Trail

Notes & Comments

SWCP Day 11

1) 1mi - 21:47(21:47/mi) 96/112bpm [2091b/mi] 119cal 20/80rpm
2) 1mi - 27:39(27:39/mi) 99/116bpm [2737b/mi] 158cal 13/77rpm
3) 1mi - 32:41(32:41/mi) 100/120bpm [3268b/mi] 162cal 12/79rpm
4) 1mi - 29:13(29:13/mi) 91/110bpm [2658b/mi] 119cal 19/79rpm
5) 1mi - 47:55(47:55/mi) 99/129bpm [4744b/mi] 260cal 10/79rpm
6) 1mi - 23:49(23:49/mi) 102/118bpm [2429b/mi] 124cal 17/77rpm
7) 1mi - 20:56(20:56/mi) 96/114bpm [2010b/mi] 101cal 28/73rpm
8) 1mi - 20:42(20:42/mi) 93/111bpm [1925b/mi] 98cal 30/62rpm
9) 1mi - 58:09(58:09/mi) 81/103bpm [4710b/mi] 203cal 10/88rpm
10) 1mi - 20:05(20:05/mi) 102/118bpm [2048b/mi] 117cal 29/73rpm
11) 0.38mi - 11:37(30:12/mi) 89/99bpm [2688b/mi] 49cal 27/60rpm
21:47 27:39 32:41 29:13 47:55 23:49 20:56 20:42 58:09 20:05 11:37
Jaks
Well done 👏
Dillthedog
Thanks Jaks

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:27 9:27 18:54 97 80-111 1833 116 86-158 6/27
1.00 21:46 12:19 24:38 95 79-105 2339 112 36-160 9/28
1.50 37:12 15:26 30:53 97 75-116 2995 99 34-150 69/61
2.00 49:24 12:12 24:23 100 90-115 2439 119 34-154 32/16
2.50 1:06:40 17:16 34:32 98 91-110 3385 108 36-158 72/75
3.00 1:22:04 15:24 30:48 101 89-120 3111 113 30-148 20/25
3.50 1:37:18 15:14 30:28 94 78-110 2864 112 80-158 32/38
4.00 1:51:18 14:00 28:00 87 77-94 2435 108 34-148 33/107
4.50 2:21:21 30:03 1:00:07 96 76-125 5771 109 82-154 79/5
5.00 2:39:11 17:50 35:40 107 87-129 3816 107 36-158 49/70
5.50 2:52:18 13:06 26:13 100 90-115 2621 110 38-154 31/48
6.00 3:03:02 10:45 21:29 105 93-118 2257 110 38-142 16/25
6.50 3:13:58 10:55 21:50 95 86-114 2075 111 32-146 24/42
7.00 3:23:59 10:01 20:03 98 84-108 1964 110 34-136 30/10
7.50 3:34:12 10:13 20:26 90 84-100 1839 108 34-124 13/37
8.00 3:44:41 10:29 20:57 95 86-111 1991 112 36-120 9/13
8.50 4:32:29 47:49 1:35:37 79 66-97 7554 113 100-120 13/14
9.00 4:42:50 10:20 20:41 97 85-103 2006 111 36-140 22/8
9.50 4:52:49 9:59 19:59 105 95-117 2098 115 100-146 37/25
10.00 5:02:54 10:05 20:10 99 92-107 1996 112 102-116 31/12
10.38 5:14:32 11:38 30:15 89 79-99 2693 113 102-120 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 23.8% 42:52
    77 20.4% 39:08
    62 8.9% 24:39
    49 21.8% 23:33
    35 16.2% 23:54
    31 4.1% 19:46

  • Cadence Distribution

    111 avge / 160 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:13 18:33 More
    1km 11:35 18:39 More
    Mile 19:49 19:49 More
    5k 1:07:01 21:34 More
    5 miles 2:17:34 27:31 More
    10k 2:58:55 28:48 More
    10 miles 5:02:37 30:16 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here