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Thu 17th Apr 2025 at 6:06am by KJ

Walk > General
  • Time
    47:29
  • Miles
    2.96
  • Min/mi
    16:03
  • Stride(cm)
    78
  • Cals
    300
  • Cadence
    129
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1691
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:36(15:37/mi) 102/121bpm [1593b/mi] 63/68rpm 3.84/4.33mph
2) 1mi - 16:46(16:47/mi) 111/137bpm [1863b/mi] 65/68rpm 3.57/4.8mph
3) 0.9mi - 15:05(16:47/mi) 111/137bpm [1863b/mi] 65/68rpm 3.57/4.8mph
15:36 16:46 15:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:07 101 94-107 1729 124 98-130 1/3
0.25 4:08 2:00 15:57 99 92-106 1579 123 118-130 11/0
0.38 6:16 2:08 17:04 97 90-103 1656 122 118-128 6/0
0.50 8:10 1:54 15:14 100 93-109 1523 126 118-136 1/6
0.63 10:07 1:56 15:31 99 92-108 1535 126 94-134 2/0
0.75 11:55 1:48 14:23 101 85-110 1453 130 124-134 0/2
0.88 13:47 1:53 15:01 108 92-118 1623 130 116-136 1/7
1.00 15:38 1:51 14:47 113 102-121 1670 129 124-134 5/0
1.13 17:28 1:50 14:39 124 107-137 1817 130 124-136 4/0
1.25 19:16 1:48 14:22 125 110-132 1795 130 128-134 1/4
1.38 21:03 1:47 14:20 107 91-114 1533 130 124-136 6/0
1.50 22:51 1:48 14:21 107 90-120 1536 130 128-134 2/1
1.63 24:36 1:45 13:58 121 106-128 1690 130 124-134 1/1
1.75 28:51 4:15 34:03 106 77-130 3610 128 58-134 0/1
1.88 30:37 1:46 14:07 92 80-106 1299 133 128-136 0/4
2.00 32:25 1:48 14:25 117 95-131 1687 133 128-136 0/1
2.13 34:13 1:48 14:23 101 93-115 1452 132 128-136 0/2
2.25 36:24 2:11 17:28 99 90-110 1729 129 64-136 0/2
2.38 38:10 1:46 14:09 100 91-107 1415 132 130-134 0/1
2.50 39:57 1:47 14:15 103 89-119 1468 132 128-136 3/0
2.63 41:49 1:52 14:56 120 110-127 1792 131 124-142 7/1
2.75 43:38 1:49 14:30 107 99-113 1551 131 128-134 0/8
2.88 45:45 2:07 17:00 98 85-110 1665 126 60-140 0/7
2.96 52:55 7:10 1:20:59 91 79-100 7370 124 98-134 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 16:23
    10 2.7% 14:36
    10 1.8% 14:38

  • Cadence Distribution

    129 avge / 142 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:00 More
    800m 7:00 14:05 More
    1km 8:54 14:19 More
    Mile 14:28 14:28 More
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