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Thu 17th Apr 2025 at 6:53am by Kelvin

Run > General
  • Time
    22:45
  • Miles
    1.50
  • Min/mi
    15:10
  • Pacing
    84.7%
  • WAVA
    34.17
  • Stride(cm)
    79
  • Cals
    189
  • Cadence
    135
  • BPM
    118
  • B/mi
    1783
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 14:50(9:13/km) 121/150bpm [1115b/km] 134cal 6.51/9.87kmph
2) 0.81km - 7:55(9:48/km) 112/120bpm [1097b/km] 55cal 6.12/6.58kmph
14:50 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 120 100-139 1372 179 176-182 0/6
0.13 1:35 52 13:54 144 142-146 2002 170 166-176 9/4
0.19 2:26 51 13:30 144 141-146 1944 167 166-168 15/2
0.25 3:11 45 12:05 145 144-146 1753 172 170-174 3/13
0.31 3:51 40 10:35 146 144-148 1545 174 172-176 8/3
0.38 4:35 45 11:56 146 141-149 1742 154 124-178 0/8
0.44 5:29 54 14:23 125 110-141 1797 131 124-176 6/2
0.50 6:17 48 12:47 127 114-133 1624 147 86-178 4/3
0.56 7:18 1:00 16:04 124 118-131 1993 128 126-136 2/4
0.63 8:14 57 15:07 113 107-118 1708 126 124-128 6/1
0.69 9:15 1:01 16:20 108 105-109 1764 125 124-126 3/2
0.75 10:25 1:09 18:29 107 102-108 1978 122 112-128 0/4
0.81 11:48 1:23 22:12 109 100-116 2420 112 106-122 4/8
0.88 12:51 1:03 16:53 101 95-105 1705 120 92-128 9/2
0.94 13:53 1:02 16:30 102 96-110 1684 128 122-140 3/10
1.00 14:50 57 15:16 115 109-121 1755 129 126-140 4/0
1.06 15:47 57 15:04 115 107-119 1733 131 128-140 2/4
1.13 16:42 55 14:43 115 111-119 1692 129 126-132 0/5
1.19 17:40 58 15:32 112 108-114 1740 129 128-132 2/9
1.25 18:39 59 15:42 116 111-119 1822 129 128-130 6/2
1.31 19:40 1:00 16:06 112 109-115 1803 128 126-130 4/5
1.38 20:39 59 15:52 111 109-114 1760 128 128-130 7/5
1.44 21:39 1:00 15:53 108 106-111 1715 127 126-130 3/8
1.50 22:44 1:06 17:29 109 105-114 1906 127 124-130 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.7% 13:42

  • Cadence Distribution

    135 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.3 174 0.4 4:50 11:53
    Walk 78.7 125 1.1 17:55 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 30.66% More
    800m 6:13 12:30 34.90% More
    1km 8:10 13:08 35.17% More
    Mile 14:49 14:49 33.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:48 14:48 33.91
    5km 49:13 15:50 33.41
    5M 1:21:31 16:18 33.04
    10km 1:42:38 16:31 32.83
    10M 2:49:57 17:00 32.65
    Half 3:46:16 17:16 32.42
    20M 5:54:20 17:43 32.48
    Mara 7:51:46 18:00 32.68
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